Fat

low-fat (2%) Greek yogurt (about 240 grams) • whole wheat zea flour (about 250 grams) • baking powder (about 1 tablespoon) • salt • flaxseed • margarine with olive oil • light feta cheese (about 100 grams) • poppy seeds for sprinkling

ground beef (465 grams) • crushed tomatoes (about 3 tomatoes, 420 grams) • small onion • red wine (25 ml) • parsley • bay leaves • Salt • ground cinnamon • olive oil • eggplant (about 3 medium, 470 grams) • zucchini (about 2 medium, 430 grams) • potatoes (about 2 large, 355 grams) •

egg whites or 2 whole eggs if you prefer • heaping tablespoons oat bran (about 30 grams) • low-fat yogurt (about 45 grams) • cinnamon • Sweetener such as stevia, to taste (optional)

For the cheesecake crust • plain tea biscuits or digestive cookies (I used half tea biscuits, half digestive) • unsalted butter, melted • For the Nutella filling • mascarpone cheese • Nutella or other hazelnut spread • For the hazelnut praline glaze • heavy cream (35% fat) • hazelnut spread (Nutella or similar) • round springform pan, 9-10 inches (24-26 cm) in diameter • For decoration, chocolate wafer

penne pasta (250 grams) • lean ground beef (500 grams) • carrot, grated • onion, grated • red bell pepper, finely chopped • canned diced tomatoes (about 240 ml) • fresh parsley • low-fat milk, 1.5% (800 ml) • cornstarch (about 24 grams) • low-fat Greek yogurt, 2% (200 grams) • reduced-fat white cheese (like feta) (100 grams) • egg •

full-fat yogurt, at room temperature (about 750 grams) • coarse semolina (about 500 grams) • sugar • baking soda • water • Butter, for greasing • water • sugar (about 1 kilogram) • lemon juice • Lemon zest

ground beef (preferably chuck with a little fat), or use half beef and half pork • day-old bread (or about 9 oz/250 grams breadcrumbs, though I prefer bread) • eggs • medium onions, finely chopped • garlic cloves, finely chopped • ground cumin • Salt and pepper • vinegar • (about 14 oz/400 grams) diced tomatoes • olive oil (100 ml) • ground cumin • sugar •

Eggplants (as much as you like) • Zucchini (as much as you like) • Bell peppers (as much as you like) • Salt • Black pepper • Vinegar (optional) • Olive oil for greasing the baking pan and spraying the vegetables • medium crisp cucumbers • full-fat strained yogurt (about 1 kg, not dessert yogurt) • garlic cloves • Salt • vinegar (about 60 ml)

Digestive cookies of your choice • (about 7 oz/200 grams) low-fat Greek yogurt (2%) • (about 8 oz/225 grams) cream cheese of your choice • Jam or fruit preserves of your choice • honey

whole wheat tortillas • white cheese similar to feta, 12% fat (or traditional feta) (200 grams), whole • egg, beaten • dried oregano • sesame seeds (mixed black and white) for sprinkling

kourou dough (or refrigerated pie crust) • shredded kasseri cheese (about 700 grams) • eggs • low-fat milk (about 240 ml) • little olive oil

eggs • low-fat Greek yogurt (2%) • Black pepper • Oregano • olive oil • light feta cheese • water (for Greek coffee, about 3.4 fl oz / 100 ml) • all-purpose flour (about 3.5 oz / 100 grams) • quick oats, ground (about 3.5 oz / 100 grams) • baking powder • Sesame seeds

medium-grain rice (100 grams) • liquid stevia (25 ml) or 30 tablets sugar substitute • water (1 liter) • low-fat milk (1 liter) • cornstarch (about 50 grams) • ground cinnamon • vanilla extract

Carolina rice (about 1 cup) • unsweetened oat milk (500 ml) • low-fat cow’s milk, 1.5% (500 ml) • water (200 ml) • honey (25 grams) • vanilla powder • Zest of 1 orange or lemon • Cinnamon for sprinkling

oat flakes (40 grams) • egg white • ricotta cheese (80 grams) • low-fat yogurt, 2% (90 grams) • finely chopped mint • Sesame seeds (optional) • honey

lamb offal (liver, heart, lungs), trimmed of fat • fresh scallions, coarsely chopped • romaine lettuce, coarsely chopped • water (1 liter) • Chopped dill (to taste) • Salt and pepper • Olive oil • For the egg-lemon sauce: • eggs • lemons

(about 250 grams) unsalted butter, melted • eggs • (about 200 grams) sugar • (about 120 grams) ground hazelnuts • (about 125 grams) all-purpose flour, sifted • dark chocolate (75% cocoa) • milk chocolate • (about 120 ml) heavy cream (35% fat) • dark chocolate (75% cocoa)

vegetable oil (120 ml) • eggs • milk (240 ml) • low-fat Greek yogurt (about 220 grams, 2%) • baking powder (about 2 1/2 teaspoons) • dried oregano • cornmeal (about 300 grams) • goat cheese or feta (about 330 grams) • sesame seeds (for sprinkling) • plain breadcrumbs (for the baking dish)

full-fat Greek yogurt (about 2 cups) • medium cucumbers, coarsely grated • garlic, minced • large carrot, finely grated • apple cider vinegar • extra virgin olive oil • fresh dill, finely chopped • fresh mint, finely chopped • Salt

Greek yogurt (about 500 grams, 10% fat) • cucumber, grated • garlic cloves, minced • vinegar • olive oil • Salt and pepper

pork shoulder chops (the fat is essential) • bacon • Salt and spices to taste (I used a pepper blend, cumin, paprika, oregano, allspice, sumac, and a pinch of cinnamon) • little oil • water (about 60 ml) • onion • pita breads for gyro (store-bought frozen or homemade using the recipe on this site)

plain Greek yogurt, 5% fat (about 500 grams) • large cucumber • garlic cloves • Salt • olive oil • vinegar

Greek yogurt (about 500 grams, I use 5% fat) • cucumber • garlic • finely chopped dill • vinegar • Olive oil • Salt and pepper

full-fat Greek yogurt (about 300 grams) • cucumber, grated • large garlic clove, minced • Salt • Pepper • chopped dill • white vinegar • Olive oil

of a large cucumber • full-fat Greek yogurt (about 500 grams) • garlic, minced (add more for a stronger flavor or less for a milder taste) • olive oil • red wine vinegar • Salt and freshly ground black pepper

Greek yogurt, or 1 large container, 10% fat (about 2 cups or 500 grams) • olive oil • large cucumber • (A little dill, optional) • Salt • vinegar • garlic cloves (use more or less to taste)

small zucchini • carrots • low-fat Greek yogurt, 2% (about 500 grams) • cucumbers, unpeeled • large garlic cloves • Salt

plain Greek yogurt, 10% fat (1 kg) • cucumbers, unpeeled • garlic cloves • olive oil (15 ml) • salt (5 ml) • white pepper (5 ml) • black olive, pitted

medium eggplants • medium zucchinis • medium white mushrooms • firm tomato - not ripe • medium onion • green horn pepper • red bell pepper • olive oil • balsamic vinegar • Juice of half a lemon • oregano • ground cumin •

strawberries, washed, cleaned, and quartered (choose the ones that are more bruised or mushy) • brandy (or a little lemon juice) • sugar (about 125 grams) • good pinch of salt • vanilla • cream cheese (for a lighter taste, you can use mascarpone) • sugar (about 125 grams) • heavy cream (35% fat) - the colder from the fridge, the better for the whipped cream • vanillas • little red food coloring (my touch and purely optional) • ready-made vanilla sponge cake from the supermarket, or you can make your own sponge cake if you want. There are plenty of recipes on the site • Optional: a little more brandy or liqueur (e.g., amaretto)