Fish

hake fillets • egg • All-purpose flour, • Beer, • Salt and pepper to taste (or sugar if using for something sweet)

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

large can of tuna • breadcrumbs (about 60 grams) • eggs • Seasonings: garlic powder, all-purpose seasoning, oregano, and salt • Oil for frying

mackerel in oil or water (about 12 ounces/340 grams) • egg • medium carrot • onion • bell pepper • oil and salt

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

canned tuna loin, cooked (3 cans) • mayonnaise (about 60 ml) • whole grain mustard • salt • ground black pepper • chopped capers • diced red onion, rinsed (about 40 g) • diced bell pepper (about 35 g) • chopped cilantro • chopped chives • small package wheat bran crackers

(15 oz/425 g) cooked jack mackerel • thinly sliced red onion • chopped cilantro • olive oil • apple cider vinegar or white wine vinegar • salt • black pepper

eggs • tuna • Basil • Salt

flounder, hake, or sea bass (300 grams) • chopped fresh oregano • ground cumin • large clove garlic, minced • salt • ground black pepper • all-purpose flour • mayonnaise (about 160 ml) • chopped green onions • chopped green olives • diced roasted red bell pepper • chopped parsley •

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

Ingredients for the fish meatballs • fillet of your preferred fish • medium red potato • chopped thyme • chopped parsley • all-purpose flour • cornstarch • salt • ground black pepper • vegetable oil • chopped ginger • garlic, chopped •

sub rolls • your favorite fish • seasoning • garlic cloves • dried oregano • salt • ground black pepper • all-purpose flour (about 30 grams) • beaten egg • panko breadcrumbs (about 50 grams) • Jon’s Dressing (see recipe) • Lettuce •

Ingredients for the tuna salad • (about 8.5 oz drained weight each, 240 g) of tuna loin in water (Pacific-caught) • finely diced celery (about 35 grams) • finely diced green onion (about 35 grams) • chopped parsley • mayonnaise (about 75 grams) • olive oil • red wine vinegar • salt • ground black pepper • avocados, halved and pitted • small red potatoes, cooked •

your favorite fish, cut into strips • small eggplant, cut into sticks • zucchini, cut into sticks • All-purpose flour • Oil for frying • cornstarch (about 120 grams) • all-purpose flour (about 120 grams) • eggs, beaten • very cold beer (about 480 ml) • soy sauce (about 80 ml) • rice wine or regular white wine • rice vinegar or regular vinegar •

parchment paper (baking paper) • sole fillets or your favorite fish. Salmon is also delicious • melted butter • garlic, minced • onion, thinly sliced (julienned) • chopped parsley • thyme • salt • crushed black pepper • red, orange, and yellow bell peppers, thinly sliced (use what you have) • chopped parsley • green onions, sliced •

whole wheat spaghetti • diced fresh tomato sauce • anchovy fillets, finely chopped • capers • pitted black olives, halved lengthwise • parsley

artichokes • tuna, drained and flaked (about 4 oz/120 grams drained) • finely chopped green onion • mayonnaise • olive oil • lemon juice • salt • black pepper • Roma tomatoes, cut into wedges • romaine lettuce • chicory lettuce • olives of your choice •

side of salmon, bones removed • white wine (120–240 ml) • Coarse sea salt • Garlic powder • Onion powder • Fennel • large cucumber • unflavored gelatin • hot water (about 80 ml) • Mixed lettuce salad

medium potatoes • cooked tuna fillets • diced green onion • cooked green peas • cooked carrots, diced • hard-boiled eggs, diced • mayonnaise • olive oil • red wine vinegar • salt • chopped parsley

sifted flour (about 450 grams) • salt • cold unsalted butter (about 225 grams) • ice-cold water (about 160 ml) • muffin pan (each cup about 1 1/4 inches deep by 2 inches in diameter) • cold heavy cream (about 415 ml) • large eggs, beaten • salt • vegetable oil • onion, finely diced • green onions, thinly sliced • asparagus, thinly sliced and cooked (about 150 grams) •

salmon fillets with skin • Salt and pepper to taste • melted butter • unsalted butter, softened to room temperature (about 1/2 cup or 113 grams) • garlic, minced • chopped fresh dill

cooked artichokes • Tuna salad • cooked canned or fresh tuna • finely chopped green onion • finely diced red bell pepper • mayonnaise • olive oil • red wine vinegar • chopped cilantro • salt • ground black pepper

mayonnaise (about 240 ml) • chopped pickles • chopped parsley • chopped capers • chopped green onions • dried tarragon • wine vinegar • lemon juice • Dijon mustard • Pepper to taste • chopped anchovy, optional

crosswise-cut pieces of salmon • Salt, to taste • tomato concassé sauce • large tomatoes • diced onion • garlic, minced • salt, or to taste • ground black pepper • all-purpose white flour (about 250 grams) • eggs, beaten • salt • level tablespoons pesto •

salmon (any size you like), skin on • steak (any cut and weight you prefer; I used ribeye) • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro

capers • chopped parsley • dried thyme • dried oregano • jack mackerel, filleted, skin and bones removed • Salt to taste • All-purpose flour for dredging • olive oil (about 80 ml) • vegetables and seasonings • garlic cloves, thinly sliced • medium onion, thinly sliced • red bell pepper, cut into strips •