Lemon garlic

whole chicken legs • lemons • garlic cloves • mustard (50 ml) • Salt to taste

large, thick-cut pork chops (for grilling) • salt • garlic powder • onion powder • dried oregano • ground cumin • paprika • Juice of 1 orange plus 1 teaspoon lemon juice or 1 tablespoon wine vinegar • vegetable oil • chopped cilantro

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

chicken wings (1 kg) • yogurt (60 ml) • lemon juice (15 ml) • ground black pepper • ground cloves • ground cinnamon • cardamom seeds • ground cumin • cayenne pepper • fenugreek (methi) • ground ginger • garlic powder •

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

pork chops • fresh rosemary (about 1 tablespoon) • garlic, minced • fresh ginger, minced • lemon zest • ground cumin • ground black pepper • salt, or to taste • olive oil

pork chops • garlic, minced • fresh oregano, chopped • salt • ground black pepper • ground cumin • paprika • Olive oil • Sautéed potatoes • broccoli, cut into florets (about 225 grams) • butter (about 55 grams) • lemon juice •

green plantains for frying • Oil for frying • Green Garlic Sauce for Tostones • Ingredients • jalapeño pepper, seeds removed • chopped cilantro (about 15 grams) • garlic, chopped • olive oil (60 ml) • Juice of 1 lemon or 2 limes • mayonnaise (120 ml) • salt • method •

cooked chickpeas (about 450 grams) • finely chopped onion (about 50 grams) • garlic, finely chopped • chopped cilantro (about 10 grams) • chopped parsley (about 10 grams) • ground cumin • ground coriander (coriander seeds) • chili powder • salt • chickpea flour or all-purpose flour (about 30 grams) • tahini (toasted and ground sesame seed paste) (about 80 grams) • cold water (about 80 ml) •

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

raw shrimp, peeled and deveined (300 grams) • vegetable oil • garlic, minced • onion, diced (about 100 grams) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • cilantro, chopped (about 10 grams) • shredded mozzarella cheese (600 grams) • olive oil (60 ml) • fresh lemon juice (30 ml) • salt • ground chili pepper (such as cayenne or red pepper flakes) •

pork chops • garlic, minced • ground cumin • salt • ground black pepper • chopped cilantro • chopped cilantro • garlic, minced • ground chili pepper (such as cayenne or red pepper flakes) • salt • olive oil (60 ml) • Juice of 1/2 lemon

large shrimp, cooked in boiling salted water and chilled in ice water • mango, diced • cucumber, diced (about 75 grams) • radishes, diced • onion, diced • tomato, diced • Juice of 1 lemon • mustard • vinegar • chopped chili pepper • garlic, minced • salt, or to taste •

Chilean abalones (locos) • roasted beets • Lettuce of your choice • tomato, cut in half, then each half cut into 3 wedges • lemon, cut into wedges • Green mayo sauce • olive oil (120 ml) • chopped cilantro (about 20 grams) • chopped parsley (about 20 grams) • chopped chives • pickle, chopped • capers •

large shrimp (21/20 count) • Green sauce • Green bean salad • Celery salad • Cooked artichoke • chopped parsley (about 15 grams) • chopped cilantro (about 15 grams) • chopped green onions (about 15 grams) • large garlic cloves, chopped • green chili pepper, chopped • capers • caper brine •

olive oil • garlic, minced • diced tomatoes (about 280 grams) • crushed tomatoes (about 720 grams) • chopped cilantro (about 10 grams) • ground cumin • chopped hot peppers • salt, or to taste • ground black pepper • ripe avocados • garlic, minced • small tomatoes, diced small •

cooked chicken, cut into small cubes (about 365 grams) • vegetable oil • chopped onion (about 1/4 kg) • garlic, finely chopped • red bell pepper • chopped jalapeño peppers • ground cumin • Mexican chili powder or mild chili powder • dried oregano • salt • cooked black beans • tomato purée or tomato sauce •

large mushrooms • lemon juice • crab meat • softened butter • diced onion (about 110 grams) • garlic, minced • diced green bell pepper (about 35 grams) • chopped parsley • all-purpose flour • milk (180 ml) • ground black pepper • salt •

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

chopped basil (about 105 grams) • chopped parsley (about 1.2 oz or 33 grams) • lemon juice • garlic, chopped (about 2 1/4 oz or 64 grams) • shelled walnuts, chopped • salt • Black pepper, to taste • olive oil

sole fillet, 6 oz (about 170 g) • melted butter • paprika or mild chili powder • Salt and pepper to taste • saffron • boiling water • chopped cilantro (about 10 g) • chopped parsley (about 5 g) • garlic, finely chopped • finely chopped ginger • salt • ground cumin •

chicken wings (1 kg) • olive oil • garlic, minced • ground black pepper • paprika • dried oregano • chopped parsley • Zest of 1 lemon • lemon juice • salt • mayonnaise (120 ml) • finely chopped goat cheese (about 60 grams) •

whole chicken • Italian seasoning • olive oil (60 ml) • garlic, minced • dried basil • dried oregano • dried thyme • chopped parsley • paprika • lemon juice • salt • ground black pepper •

skinless chicken breast, sliced into cutlets • all-purpose flour (about 16 grams) • large eggs, beaten • Vegetable oil for frying • garlic, finely chopped • salt • ground black pepper • chopped parsley • butter (about 28 grams) • flour (about 3 grams) • chicken broth (about 120 ml) • lemon juice •