Lemon garlic

chicken (drumsticks and thighs) • Lemon pepper seasoning, to taste • Worcestershire sauce, to taste • Butter, to taste • spaghetti • sour cream • cream cheese • little milk • small bunch cilantro • chicken bouillon powder • carrots • mushrooms •

fresh chicken wings (1 kg) • Lemon pepper seasoning, to taste • Buffalo sauce, to taste • garlic salt • Regular salt, to taste • black pepper

fish fillet (I used tilapia) • olive oil • white wine • lemon pepper seasoning • garlic powder • Salt, to taste

asparagus • garlic • small lemons, juice and zest • lemon slices to taste • salt to taste

to taste Pork or chicken • to taste Chopped onion, chopped garlic • to taste Paprika, saffron, cumin, oregano, cinnamon • Lemon juice • Olive oil

salmon • finely chopped parsley • large cloves garlic, crushed • Dijon mustard • salt • pepper • olive oil • lemon juice • Lemon slices for garnish

medium sea bass • garlic • black pepper • vinegar, lemon juice, or sour orange juice • salt • spices to taste • salad to taste

pork belly with or without skin • salt to taste • pepper to taste • garlic • lemon

salmon • salt and pepper • minced garlic • white wine • olive oil • Cajun seasoning (optional) • asparagus • serving steamed rice • cherry tomatoes • zest and juice of 1 lemon • cream or white sauce (bechamel)

Smoked turkey • butter (about 350 grams) • white wine • thyme • lemons • orange • bay leaves • rosemary • minced garlic • kitchen twine • aluminum foil

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

beef steak (about 300 g) • baby potatoes, diced (about 12 oz or 350 g) • butter (about 30 g) • fresh rosemary, chopped (about 15 g) • cayenne pepper (about 15 g) • fresh parsley, sliced (about 25 g) • onion, diced (about 100 g) • garlic, minced (about 25 g) • Worcestershire sauce (about 25 ml) • lemon juice (about 10 ml) • vegetable oil (about 10 ml) • salt (about 5 g) •

boneless pork leg, whole piece • large white onions • garlic • fresh parsley leaves • fresh cilantro leaves • celery • fresh basil leaves • apple cider vinegar • lemon juice • red wine (optional) • Salt and pepper • Sauce: •

short-grain brown rice (about 90 grams) • water (240 ml) • chicken bouillon • saffron powder • bell pepper, finely chopped (I used green because I didn't have red, but red adds a nice color) • onion, finely chopped • garlic, finely chopped • Nonstick cooking spray, • Water, as needed, for sautéing • chicken drumstick (you can also use chicken breast) • Cilantro leaves, to taste • lemon

beef steak (250 g) • fresh parsley (5 g) • peeled garlic (10 g) • white onion (15 g) • salt and black pepper (5 g) • Worcestershire sauce (5 ml) • Lemon juice, to taste • white potato (50 g) • butter (10 g) • rosemary (5 g) • salt (3 g) • black pepper (3 g)

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

chicken breast cutlets • rubbed sage • dried rosemary • lemon, zest and juice • garlic clove • salt • olive oil

boneless, skinless chicken breast steaks or halves • Salt and pepper, to taste • Olive oil, • butter (50 grams) • onion, thinly sliced • medium garlic cloves or 1 large, finely chopped or pressed • cherry tomatoes, halved (about 12 ounces or 350 grams) • baby spinach, stems removed (100 grams) • freshly grated Parmesan cheese (about 3/4 cup, 75 grams; avoid pre-grated imitation) • fresh basil or 1 tablespoon dried basil • heavy cream or whipping cream (about 240 ml) • lemon zest (preferably from a yellow lemon) •

pork ribs (about 1 kg) • Pepper and lemon seasoning, to taste • peaches, washed and chopped (about 1 kg) • dried mora or morita chiles • garlic cloves • onion • chicken bouillon

fish fillets of your choice (except basa) • butter (about 4 tablespoons or 56 grams) • Juice of 2 lemons, plus 1 lemon sliced • fresh parsley, cleaned and finely chopped (about 15 grams) • garlic, pressed or finely chopped • tomatoes, finely chopped • Salt and pepper, to taste • Guajillo chili seeds (or other dried chili seeds), to taste • Water,

beef tenderloin medallion (about 300 grams) • baby potatoes (about 12 oz or 350 grams) • butter (about 1 3/4 oz or 50 grams) • fresh rosemary (about 1/2 oz or 15 grams) • fresh parsley, chiffonade (about 1 oz or 25 grams) • onion, finely chopped (about 3 1/2 oz or 100 grams) • garlic, finely chopped (about 1 oz or 25 grams) • Worcestershire sauce (about 1 oz or 25 ml) • lemon juice (about 1/3 oz or 10 ml) • salt (about 1/6 oz or 5 grams) • black pepper (about 1/6 oz or 5 grams) • olive oil (about 1 oz or 25 ml)

salmon fillets, about 3.5 oz (100 g) each • blueberries (100 g) • sour cream (100 ml) • cream cheese (about 100 g) • blue cheese (about 30 g) • Black pepper, to taste • lemon juice • Smoked salt, to taste • white onion, thinly sliced (about 20 g) • garlic clove, sliced • olive oil • whole milk (100 ml) •

potato • fish fillets (such as red snapper, sea bass, porgy, dorade, tilapia, etc.) • lemon • Salt and pepper • tomatoes • onion • cornstarch (Maizena) • garlic clove • ketchup • white wine (120 ml) • bay leaf • olive oil •

tuna steak (about 200 grams) • arugula (about 50 grams) • spinach (about 50 grams) • assorted bell peppers • red wine • balsamic vinegar • honey • sugar • olive oil • beet • garlic • lemon •

red snappers • Lemon juice, • Garlic powder, to taste • Spices to taste: oregano, thyme, bay • Salt and pepper, to taste • Oil,

fresh tuna steaks • little cilantro • lemon • olive oil (30 ml) • soy sauce (30 ml) • maple syrup (30 ml) • Ground black pepper, to taste • Garlic powder, to taste • Spices of your choice, to taste

medium red snappers • salt • allspice berries • onion • garlic cloves • lemon juice • olive oil • All-purpose flour

fillets firm white fish such as red snapper, sea bass, bream, grouper, tilapia, etc • Dried fines herbes or Herbes de Provence • garlic • Green onions or chives • Parsley • Butter • Juice of 1 lemon • white wine (about 120 ml)

whole fish, about 1 lb (such as red snapper or your choice) • all-purpose flour • oil • salt, to taste • ground black pepper or garlic salt, to taste • cooked rice, to taste • lettuce, to taste • tomato, to taste • onion, to taste • lemon, to taste

shrimp with shells • ketchup (about 240 ml) • chipotle peppers in adobo sauce • garlic • Juice of 1/2 lemon • soy sauce • Worcestershire sauce • Butter, • Salt, to taste