Powder

cooked broccoli, finely chopped (about 150 grams) • turkey ham, shredded or finely chopped (about 225 grams) • eggs, beaten with salt • Black pepper • Onion • Garlic powder • Chopped red bell pepper

ground chicken breast • small egg • whole grain oat bran (you can substitute with whole wheat bread crumbs or crushed whole wheat crackers) • chopped fresh cilantro • garlic powder • onion powder • Thyme, to taste • Black pepper, to taste • Rosemary, to taste • Paprika, to taste • Oregano and salt, to taste • Homemade tomato sauce or your preferred tomato sauce

large chicken breast • medium head of broccoli • Ginger, to taste • Salt • Black pepper • Paprika • Garlic • Onion powder • Fresh chopped leek • rice vinegar • sesame oil

finely chopped cabbage and carrot • cooked, chopped broccoli • finely chopped red bell pepper • finely chopped fresh leek • turkey breast ham, chopped • ricotta cheese • grated Parmesan cheese • eggs, beaten • heavy cream • garlic powder • Salt and pepper to taste

old-fashioned oats (250 grams) • all-purpose flour (100 grams) • coconut oil or olive oil (150 ml) • brown sugar (150 grams) • baking powder • vanilla extract • eggs • salt • Raisins (optional)

dried wood ear mushrooms (about 3 grams) • onion • carrot • green cabbage • bean sprouts (about 60 grams) • pork (about 60 grams) • sesame oil • cooked ramen noodles (about 400 grams) • [For the soup] • water (about 950 ml) • chicken bouillon powder (such as Torigara) • sake or dry white wine •

cooked broccoli, mashed (about 150 grams) • shredded Danish cheese (about 200 grams) • eggs • Sliced ham • Garlic powder and onion powder, to taste • Black pepper

rice (about 500 grams) • garlic • Black pepper, to taste • Salt • carrot • bell pepper • onion • chicken breast • Red bell pepper (for seasoning) • Chicken bouillon powder, to taste • Cilantro cooking base (recaito) • Oil •

old-fashioned oats (about 90 grams) • large ripe banana • large eggs • Ground cinnamon, to taste • Whole milk, • baking powder

cake flour (about 375 grams) • sunflower oil (about 250 ml) • brown sugar (about 250 grams) • cocoa powder (about 20 grams) • eggs • peeled carrots (about 350 grams) • chopped walnuts (about 120 grams) • baking powder • baking soda • ground cinnamon • grated ginger • ============>For the frosting: •

unsweetened cocoa powder • milk • salt • brown sugar