Powder

eggs • stevia or Truvia • almond flour (about 24 grams) • coconut flour (about 8 grams) • vanilla extract • almond milk (about 30 ml) • ricotta cheese (about 15 grams) • Chopped strawberries • melted butter (about 28 grams) • baking powder

beef • Garlic powder, to taste • Sofrito, • cooked rice (about 400 grams) • bell pepper • onion • Mixed vegetables, • Salt and pepper, to taste • tomatoes • lettuce

eggs • melted cream cheese • melted butter • Vanilla extract • sweetener • almond flour • almond milk • baking powder • Berries • White chocolate chips

egg • cream cheese (about 115 grams) • Italian blend cheese (about 115 grams) • baking powder • almond flour (about 24 grams) • Garlic powder, to taste • Italian seasoning, to taste • canned shredded chicken breast (about 115 grams) • Marinara sauce, to taste • Desired toppings, to taste

skirt steak, cut into small pieces and seasoned to taste. I seasoned the steak with salt, pepper, oregano, garlic powder, and a little white vinegar. I let it marinate for 1 hour • extra virgin olive oil • Onion, to taste • large flour tortilla (burrito size) • Shredded cheese (I used a mix of mozzarella, Monterey Jack, and asadero) • Butter

shredded chicken (about 180 grams) or 24 ounces canned chicken breast • flour tortillas • shredded mozzarella cheese (about 120 grams) • cream cheese or mayonnaise (about 80 grams) • chopped cilantro (optional) • green onions, sliced (optional) • salt • garlic powder • paprika • black pepper • egg • milk •

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins

rice (about 500 grams) • water (about 600 ml) • Salt, to taste • Vegetable oil, • ripe plantain • Ground beef, • Oregano, to taste • Cilantro, to taste • Garlic powder, to taste • Onion powder, to taste • Shredded cheese of your choice, to taste