Ceylon

plain yogurt (about 4 oz or 125 grams) • all-purpose flour (about 280 grams) • granulated sugar (about 250 grams) • large eggs • light-flavored oil, like vegetable or canola (about 100 grams) • orange (zest and juice) • rum or brandy (about 1 oz or 30 ml) • ground cinnamon • baking powder (about 15 grams or 1 packet)

old-fashioned oats (200 grams) • all-purpose flour (80 grams) • large egg • olive oil (100 ml) • honey • packed brown sugar (50 grams) • baking powder • salt • ground cinnamon • pears, diced

banana • egg • flour (about 24 grams) • sugar (about 18 grams) • light olive oil (about 30 ml) • baking powder • cinnamon, shredded coconut (optional)

apple • egg • flour (about 24 grams) • brown sugar • light olive oil • baking powder • cinnamon

—For the apple cake: • apples • Juice of 2 lemons • brown sugar • extra virgin olive oil (about 140 grams) • sugar (about 150 grams) • large eggs • all-purpose flour (about 250 grams) • baking powder • salt • whole milk (about 180 ml) • —For the crumble: •

matcha powder (about 15 grams) • water • almond milk • Sweetener, to taste • Cinnamon, to taste

all-purpose flour (about 500 grams) • powdered sugar (about 200 grams) • unsalted butter (about 250 grams) • egg yolks • baking soda • Juice of 2 oranges • orange zest • ground cinnamon (about 15 grams) • powdered sugar (about 200 grams), for dusting

all-purpose flour (300 grams) • finely ground almonds (175 grams) • lard (150 grams) • powdered sugar (125 grams) • ground cinnamon • Zest of 1 lemon • kcal per polvorón • Very high in carbohydrates

French bread or baguette • milk (about 500 ml) • lemon peel • cinnamon stick • Sugar • Ground cinnamon • Eggs • Vegetable oil (for frying) • honey

milk (whole, low-fat, almond, oat, etc.) (about 240 ml) • old-fashioned rolled oats • Ground cinnamon to taste • vanilla extract

all-purpose flour (about 210 grams) • egg • milk (about 250 ml) • sugar • baking powder • vanilla extract • salt • Oil for frying • Sugar and cinnamon for sprinkling on top

Maria or cinnamon cookies (about 7 oz / 200 grams) • unsalted butter, softened (about 100 grams) • water (800 ml) • short-grain rice (about 250 grams) • cinnamon stick • Peel of 1 lemon • sweetened condensed milk (about 500 grams) • heavy cream (about 200 grams or 1 small carton) • unflavored gelatin (about 6 grams total) • Ground cinnamon for garnish

large cans tuna in water, drained • eggs • Gluten-free breadcrumbs, • garlic clove, finely chopped • Oregano, to taste • Black pepper, to taste • Salt, to taste • Extra virgin olive oil (EVOO), • onion, peeled and chopped • Pine nuts, to taste • dried chili peppers • Ground cinnamon, to taste •

oat milk (about 360 ml) • rolled oats • Peel of 1 lemon • cinnamon stick • drops of vanilla extract (optional) • brown sugar or panela • Raisins and ground cinnamon for serving • Chopped fruit and almonds

whole grain oat flour (about 110 grams) • egg • egg whites • apples • agave syrup (about 20 grams) • baking powder • ground cinnamon

ripe banana • skim milk (about 150 ml) • cinnamon

pumpkin • cinnamon stick • cloves • sweetened plain yogurt • yogurt measures of flour • yogurt measures of sugar • yogurt measure of sunflower oil • cane sugar pearls • medium eggs • baking powder

butter (at room temperature) • brown sugar • all-purpose flour • egg • baking soda • ground ginger • ground cinnamon • vanilla extract (to taste) • lemon juice • powdered sugar • Optional: 3 tablespoons low-fat or skim milk

turkey breast, chopped • Madras mix (a blend of hot paprika, ginger, turmeric, ground cilantro, ground anise, ground cumin, ground cinnamon) • cardamom pods • fresh cilantro • small jars plain yogurt • fried tomato sauce • whole almonds • onions • garlic cloves • raisins • hot water and a chicken bouillon cube • bay leaf •

whole milk (1 liter) • cornstarch (150 grams) • butter (for greasing the pan) (15 grams) • All-purpose flour (for coating) • anise extract (or a small splash, about 1 teaspoon) • eggs (for coating) • Olive oil (for frying) • egg yolks • Peel of 1 lemon • Peel of 1 orange • cinnamon stick • Ground cinnamon (for dusting) •

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

Day-old 100% whole wheat bread • milk (1 liter) • Orange peel • Lemon peel • Cinnamon • erythritol (50 grams) • Honey • eggs • Water

all-purpose flour (250 grams) • baking powder (10 grams) • eggs • sugar (200 grams) • orange • lemon-flavored yogurt (about 4 ounces or 125 grams) • extra virgin olive oil (100 ml) • salt • sugar • cinnamon • Walnuts

whole milk (1 liter) • flan-style dessert mix (about 1.1 oz/32 g each, 3.4 oz/96 g total) • sugar • Sunflower oil (for frying) • eggs • All-purpose flour • sugar • ground cinnamon

milk (750 ml) • sugar (about 130 grams or 8 tablespoons) • ground cinnamon • graham crackers (or digestive biscuits), crushed • butter (about 150 grams) • instant custard mix • gelatin (about 10 grams or 6 sheets)

almond flour (about 250 grams) • eggs • oranges • baking powder • baking soda • apple cider vinegar • sweetener (optional) • ground cinnamon • ground nutmeg

plain yogurt (about 5 oz or 125 grams) • small carrots • oranges • eggs • yogurt container of oil (about 1/2 cup or 120 ml) • yogurt containers of whole wheat flour (about 2 cups or 250 grams) • liquid sweetener • baking powder or leavening agent • baking soda • ground cinnamon

milk (1 liter) • Day-old bread for croutons • all-purpose flour • olive oil • sugar • anise seeds (matalahúva) • salt • Olive oil for frying • Ground cinnamon • water (about 60 ml)

instant flan mix • milk (about 240 ml) • orange juice (about 240 ml) (save the orange peels to serve the flan in them) • unsweetened cocoa powder • sugar • candied cherries • Ground cinnamon

all-purpose flour (about 250 grams) • soy milk (about 250 ml) • light oil (about 120 ml) • baking powder • Sweetener of your choice, to taste • Peel of 1/2 lemon • cinnamon stick