Oatmeals

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

flour (about 200 grams, cake flour or all-purpose) • quick oats or mixed cereal flakes (about 200 grams) • softened butter (about 125 grams) • shredded coconut (about 125 grams) • milk (about 100 ml, or as needed) • sugar (about 70 grams, or honey) • honey • walnuts (about 3.5 ounces/100 grams shelled walnuts) • baking soda

ripe bananas • Oats • Cinnamon (optional)

old-fashioned oats (about 90 grams) • water (about 240 ml) • plain yogurt (about 120 grams) • banana, sliced • apple, peeled and chopped • ground cinnamon • honey (only if you find it not sweet enough)

milk (1 liter) • water (about 240 ml) • Anise seeds • all-purpose flour • cornstarch • Oil (for frying) • sugar • Bread for croutons • Lemon peel • Cinnamon stick and ground cinnamon

milk (whole, low-fat, almond, oat, etc.) (about 240 ml) • old-fashioned rolled oats • Ground cinnamon to taste • vanilla extract

rolled oats (about 50 grams) • skim milk (200 ml) • egg whites • Unsweetened cocoa powder • Crunchy peanut butter

little olive oil • garlic, minced • spinach (about 50 grams) • rolled oats (about 40 grams) • water (120 ml) • unsweetened coconut milk (120 ml) • salt • curry powder • black pepper • onion powder • date, chopped (optional) • little cilantro

milk (250 ml) • rolled oats (50 g) • Honey or maple syrup • ground cinnamon (optional) • banana, sliced

rolled oats (about 50 grams) • skim milk, oat milk, coconut milk, or soy milk—whichever you prefer (about 250 ml) • walnuts • agave syrup or honey • banana • strawberries • Cinnamon to taste

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •

milk (250 milliliters) • rolled oats (30 grams) • Ground cinnamon • honey (optional) • Saltine crackers (or similar plain crackers)

oat milk (about 360 ml) • rolled oats • Peel of 1 lemon • cinnamon stick • drops of vanilla extract (optional) • brown sugar or panela • Raisins and ground cinnamon for serving • Chopped fruit and almonds

cooked lentils (canned lentils can also be used) • butter (about 225 grams) • brown sugar (about 200 grams) • all-purpose flour (about 400 grams) • chocolate chips (about 150 grams) • rolled oats • egg • baking powder • vanilla extract • cinnamon • ground ginger • salt

banana • rolled oats • oat flour (about 50 grams) • low-fat butter (about 75 grams) • egg • baking powder • Chocolate chips to taste

large, very ripe bananas • ground oats • Dark chocolate chips

low-fat milk (about 500 ml) • rolled oats (about 30 grams) • unsweetened cocoa powder (about 15 grams) • liquid sweetener

plant-based yogurt (or your preferred type) • oat bran • coconut flour (or 3 1/2 tablespoons oat or wheat flour) • erythritol (or 3 tablespoons sugar) • eggs • little vanilla • baking powder

old-fashioned oats (200 grams) • all-purpose flour (80 grams) • large egg • olive oil (100 ml) • honey • packed brown sugar (50 grams) • baking powder • salt • ground cinnamon • pears, diced