Oatmeals

oats flour • coconut flour • egg • vanilla and baking powder • Sugar-free berry jam

fresh grapefruit (halved) • old-fashioned rolled oats • oat flour (or standard all-purpose flour) • walnuts, finely chopped • melted butter or coconut oil • honey or maple syrup • ground cinnamon • salt • Greek yogurt and hemp seeds (optional, for topping)

oats flour • coconut flour • butter • dates • peanut butter • brown sugar • vanilla • baking powder • egg

Protein Quick Cooking Oats • Low Fat Protein Greek Yogurt • Ground Cinnamon • Fresh Berries

oats flour • carrot • béchamel sauce with cheese • cream cheese • milk • Salt

oats Prepared with apple juice in the microwave • celery sticks • peanut butter • Salt • Cinnamon powder • carrot

old-fashioned oatmeal • cup peanut butter, smooth • maple syrup • raspberry jam, or jam of choice • milk, any kind • teaspoon baking soda • salt • vanilla extract or vanilla bean paste

egg • banana x 2 • oatmeal • cocoa • vanilla sugar • cottage cheese • vegetable oil • yogurt • honey

old fashioned oats (about 2 cups) • milk, any • brown sugar (about 1/4 cup packed) • ground cinnamon

sliced strawberries • sugar • This chia seeds • sugar • melted butter • sugar • nutmeg • oatmeal, blended into coarse flour • egg • vanilla • plant based milk • plant based yogurt

oats • honey • Peanut butter • vanilla extract • chia seeds • strawberries • grapes • crinkle cut carrots • pretzels

rolled oats (100gr) • all-purpose flour (100gr) • white sugar (80gr) • unsalted butter - room temperature (100gr) • milk • baking powder • vanilla extract • shredded coconut (50gr) • Optional Toppings: • Dark chocolate chips • Shredded coconut

hot water • oats • ground chicken • salt • black pepper • onion powder • garlic powder • paprika • cornstarch • oil, for frying

ground pork or lamb • steelcut oatmeal • boiling water • mushrooms • diced onion • large fresh farm egg • tomato paste • diced white onion • tomato sauce • flaked seasalt • ground black pepper

almond flour • coconut flour (gives a thick consistency like oatmeal) • a cup of water (or almond milk if available) • almond butter • Stevia: as desired • Flavor: A pinch of cinnamon and a pinch of ground ginger

large bananas (ripe, mashed) • flour (all-purpose) • quick oats • Splenda (or your preferred sugar substitute) • baking powder • baking soda • salt • cornstarch • cinnamon • nutmeg (Optional) • dark chocolate morsels • crushed walnuts •

oatmeal (not instant) • almonds • raisins • peanuts • prunes • sesame seeds • dried cranberries • cocoa • bananas (about 350 g with peel) • honey • dark chocolate • vegetable oil

unsalted butter softened • granulated sugar • brown sugar (light or dark) • peanut butter • large eggs • vanilla extract • all purpose flour • baking powder • baking soda • salt • finely chopped peanuts • old fashioned oats

oats • banana • almond milk • cinnamon

oatmeal • water • coconut milk • frozen berries (raspberries, strawberries, blueberries 🫐) • cinnamon

flour • baking soda • baking powder • salt • cinnamon • nutmeg • old fashioned oats • sticks vegan butter • brown sugar • sugar • vanilla • applesauce •

oats • oat flour • banana, mashed • + 1 tbsp peanut butter, melted • maple syrup • oat milk • ground flax seeds • baking powder • vanilla extract • salt • Peanut butter and jelly, melted for topping

red kidney beans (reduced sodium) or 3/4 cup dry red kidney beans soaked overnight • oatmeal flour • coriander powder • minced ginger • minced garlic • chopped cilantro • salt • lettuce leaves- butter lettuce romaine, leafy, iceberg all work • avocados, sliced • big tomatoes, sliced thin • medium onion, sliced thin • purple cabbage, shredded fine •

Oats • milk • apple peeled and chopped • butter • salt • cinnamon • nutmeg • brown sugar

Steel cut oats • Strawberries and blueberries • Pecan • Honey • Oat Milk • Water

AP flour • baking powder • ground cinnamon • baking soda • salt • old fashioned oats • whole milk • vegetable or corn oil • light brown sugar • eggs, lightly beaten

unsalted butter (room temperature) • brown sugar • granulated sugar • eggs • vanilla • flour • baking soda • cinnamon • salt • old fashioned oats • fresh cranberries (quartered) • pecans (chopped) •

cadbury chocolate powder • hot water

quick oats • light brown sugar • melted butter • vanilla extract

oats • honey • Peanut butter • vanilla extract • chia seeds • chocolate chips