Seas

cold water (about 1.5 liters) • potatoes • rice • dried wakame seaweed • salt • egg white • For the mayonnaise: • egg • salt • garlic • rehydrated seaweed • oil •

organic bulgur • Green garlic • carrot • chickpeas • Sesame seeds • Turmeric • tomato • Sea water • Parsley

(about 400 grams) bomba or short-grain rice • (about 950 ml) broth from stew. You can use a good-quality store-bought broth • meaty pork ribs • onion blood sausage (morcilla de cebolla) • fresh pork sausages (Ontinyent-style or similar mild fresh sausages) • Asturian-style chorizo sausage • thick slices lean pork belly • large potato • ripe tomato • whole head of garlic • cooked chickpeas • Turmeric •

salmon fillets • honey (about 42 grams) • soy sauce (about 30 ml) • lemon (juice half, slice the other half) • garlic cloves • Sea salt • Sweet paprika • Black pepper • Olive oil

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

medium red bell peppers with thick walls • bacon (250 grams) • canned crushed tomatoes (200 grams) • Flaky sea salt • garlic cloves • mushrooms (250 grams) • short-grain rice (400 grams) • Olive oil • chicken broth (200 ml)

small cauliflower • artichoke • aioli • Extra virgin olive oil, to taste • Herbed sea salt (with Herbes de Provence)

fish fillets (sea bass, European sea bass, gilthead bream, or perch) • small piece celery • chili peppers • Fresh cilantro • limes • garlic clove • red onion • Cooked corn or toasted corn kernels • Cooked sweet potato

potatoes (about 800 grams) • small sardines • tomato sauce or pisto (about 300 grams) • hot paprika • Fish stock • dry white wine (150 ml) • Sea salt • Olive oil • Ground black pepper • Flour

finely chopped pork (about 350 grams) • whole wheat hamburger buns with seeds • blue cheese (about 100 grams) • pear, not too ripe • mixed salad greens (about half a bag) • Olive oil, • Fine sea salt and ground black pepper • Juice of 1 lemon

corn tortillas • pork steak (500 g) • green bell pepper • red bell pepper • onion • oregano • cotija cheese, queso fresco, or feta cheese (100 g) • Extra virgin olive oil • Sea salt • Black pepper • Mexican green salsa (see previously published recipe) • Sour cream or heavy cream •

fideuà noodles or medium pasta noodles • squid (Argentinian shortfin squid) • peeled wild shrimp, frozen • frozen mussels • (about 355 ml) fish broth (made with Dashi packet or fish bouillon cube) • finely chopped onion • Portobello mushrooms • grated Roma tomato • garlic clove • extra virgin olive oil • Herbed sea salt (with Herbes de Provence), to taste

frozen chopped onion • Asturian-style chorizo sausage • fideuà noodles • chicken broth (about 475 ml) • frozen rich meat sauce • sweet paprika • Sea salt with Herbes de Provence • small cup extra virgin olive oil, or a bit more • garlic, minced

fideos pasta, no. 3 (about 400 grams) • lbs. pork ribs, cut into pieces (about 600 grams) • Spanish-style chorizo sausage • chicken broth (1 liter) • onion • garlic • tomatoes, crushed • bay leaf • Sea salt • Black pepper • Olive oil

whole chicken • pitted prunes (100 g) • dried apricots (100 g) • green olives stuffed with anchovy (100 g) • capers • honey • garlic cloves • bay leaves • dried oregano • port wine (150 ml) • sherry vinegar • Sea salt •

–2.5 oz day-old bread (about 50–75 grams) • blanched raw almonds (about 250 grams) • blanched toasted almonds, optional (about 50 grams) • garlic clove • sherry vinegar (45 ml) • extra virgin olive oil (150 ml) • Salt, to taste • Cold water, • nectarine • Serrano ham, to taste • Black pepper, to taste (optional) • Flaky sea salt, to taste (optional)

monkfish tail • potatoes • Sweet paprika • bay leaf • small green onions (if they are small) • garlic cloves • little vinegar • Water • Parsley • Sea salt • Olive oil

monkfish tail (about 1 2/3 lbs or 750 grams) • potatoes • zucchini • sweet onion • garlic cloves • dry white wine (about 240 ml) • extra virgin olive oil • sweet smoked paprika (such as Pimentón de La Vera) • flake sea salt

oxtail, cut into pieces (about 2 kg) • large carrots • Italian green peppers • medium red bell pepper • celery stalk • onions • garlic cloves • Extra virgin olive oil • sun-dried tomatoes in extra virgin olive oil • fresh thyme • dried bay leaf • brandy •

The head and skeleton from a fresh salmon (about 9–11 lbs / 4–5 kg) • medium Italian green pepper • medium tomato • medium yellow onion • extra virgin olive oil • generous handfuls of noodles • Fresh parsley • ground white pepper • turmeric • water (about 1.3 liters) • Coarse sea salt with seaweed (or coarse sea salt)

bread flour (about 750 grams) • sugar (about 105 grams) • Zest of 1 orange • Zest of 1 lemon • unsalted butter, softened (about 135 grams) • warm milk (about 120 grams) • dark rum (about 60 grams) • eggs • sea salt • orange blossom water (optional; skip if you don’t like it) • plus 1/2 teaspoon active dry yeast (about 11 grams; or 2 1/3 tablespoons fresh yeast, about 33 grams) • egg, for brushing •

Spinach, • Cooked chickpeas, • egg • Olive oil • Salt and pepper • honey (15 ml) • Flaky sea salt (such as Maldon) • soy sauce (5 ml)

small cucumbers • small apple • Juice of 1/2 lemon • small garlic clove • sea salt • extra virgin olive oil • sherry vinegar • ground black pepper • cold water (about 60 ml, adjust as needed) • toasted sesame seeds • Tomato, hard-boiled egg, and olives for garnish

large red bell peppers for roasting • large eggplants • grated carrot (about 1 medium carrot, 100 grams) • garlic, minced • large tomato, diced • Chopped fresh parsley • Whole black peppercorns • Extra virgin olive oil • Coarse sea salt

large potato • carrots • nutritional yeast or brewer's yeast • vegan margarine • Pink salt or sea salt

watermelon • very ripe Roma tomatoes • small garlic clove • cucumber • onion • extra virgin olive oil (about 60 ml) • drops of lemon juice • Sea salt with Herbes de Provence • Fresh mint (or spearmint) for garnish

boiled potato • boiled carrot • Boiled red cabbage • boiled onion • Chicken thigh and remaining drumstick meat • extra virgin olive oil (AOVE) • spice mix • garlic cloves • small glass (about 1/2 cup or 120 ml) chicken broth • homemade crushed tomatoes • Sea salt with Herbes de Provence

all-purpose flour (about 350 grams) • olive oil (about 100 grams) • beer (about 75 grams) • white wine (about 75 grams) • Sea salt • red bell pepper • eggplant • onion • Good-quality anchovies and their oil • Oregano • Extra virgin olive oil

Esgarrat: roasted red bell pepper and eggplant, torn by hand • multigrain bread • Anchovies • Baby greens • Extra virgin olive oil • Sea salt with Herbes de Provence