Seas

whole sea bass • diced mature ginger • shallots, diced • lime, diced • lemongrass, thinly sliced • kaffir lime leaves, thinly sliced • Fresh chilies, to taste • Fried dried chilies, to taste • Sour green mango, to taste • Peanuts or cashew nuts, to taste • Culantro (or sawtooth herb), to taste • coconut sugar (about 60 grams) •

sea bass (about 200 grams) • pickled bamboo shoots (about 300 grams)

(about 4 oz or 120 grams) sea bass fillet • unsweetened soy milk (125 ml) • red curry paste • kaffir lime leaves, thinly sliced • coconut sugar • fish sauce • Thai basil leaves

Sea bass, cut into pieces (you can include the head if you like) • Long green beans • Cauliflower florets • Napa cabbage • Sesbania flowers (optional, or substitute with another edible flower) • sour curry paste (about 30 grams) • tamarind paste (about 30 grams) • palm sugar (about 20 grams) • fish sauce (about 30 ml)

fresh sea bass, cut into large pieces (about 300 grams) • white king oyster mushrooms • water (about 400 grams) • Galangal, lemongrass, kaffir lime leaves, shallots • limes • Green and red Thai chilies, to taste • Green onions and cilantro, to taste • salt • fish sauce • Granulated sugar (use instead of seasoning powder)

water or stock (about 500 grams) • lemongrass, smashed • galangal • kaffir lime leaves, torn (to taste) • shallots, smashed • red chili pepper • cilantro root, smashed • MSG (to taste) • sea bass (about 400 grams, half a fish) • Thai chili paste • Sliced green onions and sawtooth coriander (to taste) • fish sauce •

sea bass (about 600 grams), cut into pieces • Mushrooms of your choice • lemongrass • shallots • Roma or plum tomatoes • Thai bird’s eye chilies, roughly crushed • Lime • Culantro (or substitute with cilantro) • galangal • Thai chili paste (nam prik pao) • Evaporated milk or whole milk • About 2 cups water (480 ml)

eggs • coconut oil (120 ml) • coconut flour (60 grams) • sea salt • baking powder

chicken meat • garlic, minced • small onion, finely diced • frozen mixed vegetables (carrots, peas, corn) • medium potato, steamed until half-cooked and diced • medium purple sweet potato, steamed and diced • cilantro, chopped • olive oil • salted butter • curry powder • ground nutmeg • ground cumin •

tamarind paste (about 30 ml) • keto Sriracha sauce (about 30 ml) • erythritol (about 18 grams) • keto fish sauce (about 15 ml) • chili powder (about 4 grams) • Kikkoman soy sauce (about 7 ml) • sea salt flakes • wide shirataki noodles • olive oil (about 7 ml) • preserved radish (about 8 grams) • garlic (about 1 large clove), minced • bean sprouts, roots trimmed (about 200 grams) •

medium green papaya • whole tilapia or snakehead fish, or sea bass (use whichever is convenient) • Southern Thai sour curry paste (about 50 grams) • good quality shrimp paste (about 20 grams) • fish sauce (about 15 ml) • limes, juiced • Fish sauce or salt, to taste

ground pork (800 grams) • cooked white rice or sticky rice (about 200 grams) • (If using sticky rice, rinse it with water first) • finely chopped garlic (about 120 grams) • boiled pork skin, thinly sliced (about 100 grams) • granulated sugar (about 12 grams) • sea salt (about 15 grams) • seasoning powder (such as chicken bouillon) (about 10 grams) • Thai bird’s eye chilies, to taste

ground pork (500 grams) • boiled pork skin (300 grams) • garlic • sea salt • Greek yogurt (about 240 ml) • red Thai chili peppers

chicken breast (cut into bite-sized pieces) (about 200 grams) • mixed nuts: pistachios, cashews, macadamia nuts, and almonds • Mixed bell peppers, diced, as desired • Cilantro, as desired • Onion, diced, as desired • Carrot, diced, as desired • cornstarch or potato starch (for coating the chicken) (about 16 grams) • brown sugar • sea salt or regular salt • seasoning powder (no MSG) • oyster sauce • broth (about 100 ml) •

glutinous (sticky) rice • (about 500 grams) coconut cream • granulated sugar • sea salt

Large white shrimp • Sliced squid • Sliced sea bass fillet • holy basil leaves (about 20 grams) • Thai chilies • garlic • oyster sauce (15 ml) • fish sauce (30 ml) • seasoning sauce (7 ml) • sugar (6 grams)

spring roll wrappers • paste made from flour and water or egg whites • oil for frying • =Filling • vegetable oil (about 30 ml) • minced garlic (about 15 ml) • dried shiitake mushrooms, soaked and thinly sliced • ground pork (about 100 grams) • plus 2 tablespoons water (about 90 ml) • glass noodles, soaked and cut into short pieces (about 150 grams) • shredded cabbage (about 100 grams) • bean sprouts (optional, about 70 grams) •

spring roll wrappers (about 450 grams) • black lingzhi mushrooms (or substitute with shiitake or other mushrooms, about 3.5 oz/100 grams) • white lingzhi mushrooms (or substitute with oyster or other mushrooms, about 3.5 oz/100 grams) • diced carrots (about 120 grams) • basket red Thai basil leaves (use as much as you like) • Thai chili peppers (adjust to taste) • granulated sugar (4-8 grams) • sea salt (2-4 grams) • mushroom soy sauce (15-30 ml) • soy sauce (15-30 ml) • sweet soy sauce (7 ml)

sliced pork shoulder (about 400 grams) • small winter melon • red curry paste (about 25 grams) • Southern Thai roasted chili paste • canned coconut milk (about 500 ml) • Bone broth, to taste • Fresh Thai basil • Torn kaffir lime • Sliced red chili peppers, for garnish • Sea salt flakes • Fish sauce • Stevia syrup

cilantro roots • garlic, smashed • sea salt • pork ribs (about 500 grams) • flat shirataki noodles for frying as topping • flat shirataki noodles • Oil for frying noodles • khao soi curry paste without MSG or sugar (about 50 grams) • thick coconut milk (about 200 ml) • thin coconut milk (about 500 ml) • pork rib broth (about 300 ml) • erythritol •

–18 oz Chilean mussels (400–500 grams) • large eggs • xanthan gum • water (240 ml) • Green onions, cilantro • Bean sprouts • Coconut oil or pork lard • Keto fish sauce, sea salt, ground black pepper • coconut flour • –6 cloves garlic, minced • Garlic chives (optional)

=Chicken Satay • chicken breast (about 350 grams) • ground turmeric • sea salt • granulated sugar • thick coconut milk • evaporated milk • Coconut milk mixed with evaporated milk, for basting • Cilantro leaves, for garnish • =Peanut Sauce • young galangal • thinly sliced lemongrass •

chicken breast (about 350 grams) • chicken feet (about 350 grams) • cherry tomatoes • shimeji mushrooms • small limes • carrot • potato • Lemongrass, kaffir lime leaves, culantro, galangal • Bird's eye chilies • tom yum bouillon • fish sauce • sea salt •

(about 1/2 cup) prepared massaman curry paste • whole cloves (optional, use if you have them) • Indian turmeric powder (optional, use if you have it) • boneless, skinless chicken breast, cut into large cubes • bone-in chicken thighs (use whole pieces; you can also use drumsticks with thighs) • chicken wings (wingettes) • Thai chili peppers • large shallot (use more if you have them) • large yellow onion (use more if you have them) • (about 2/3 cup) dried chickpeas • sea salt flakes • fish sauce •

flowering mustard greens • pork ribs • pork thigh • grilled fermented soybean sheets (sent by mom) • shrimp paste • sea salt • shallots • garlic (for the curry paste) • tamarind juice • vegetable oil • pounded Thai garlic (for the oil topping)

ground pork • pork slices • boiled eggs • small white shrimp • crushed salted almonds • chopped green onions • fried garlic • preserved radish • Shredded cabbage, blanched, to taste • Keto chili paste • per bowl of Equal Stevia • per bowl of keto fish sauce •

dried chilies • garlic • shallots • fermented fish sauce • shrimp paste • galangal • sea salt • lard (for frying curry paste) • cooked young jackfruit (pre-cooked from the market) • pork ribs • cherry tomatoes • acacia leaves •

tilapia, cut into sections • Olive oil for brushing the fish skin • Sea salt for marinating the fish • green chilies • bird's eye chilies • spur chilies • Garlic • Shallots • Sea salt for seasoning • Side vegetables as desired

green chilies • bell peppers • red spur chilies • red bird's eye chilies • green bird's eye chilies • sugar • sea salt • soy sauce • lime juice

ground pork (about 500 grams) • onion, finely chopped • black pepper • Mozzarella cheese (optional) • sea salt • eggs • avocado, mashed