Teaspoon

For the pumpkin cream: • pumpkin (about 400 grams) • sugar (about 100 grams) • extra-large eggs (about 152 grams with shells) • heavy cream (about 100 ml) • heaping teaspoon ground cinnamon (about 2.5 grams) • salt • almond flour (about 80 grams) • For the frola dough: • all-purpose flour (about 400 grams) • baking powder (about 16 grams) • sugar (about 150 grams) •

whole milk (1 liter) • cornstarch (150 grams) • butter (for greasing the pan) (15 grams) • All-purpose flour (for coating) • anise extract (or a small splash, about 1 teaspoon) • eggs (for coating) • Olive oil (for frying) • egg yolks • Peel of 1 lemon • Peel of 1 orange • cinnamon stick • Ground cinnamon (for dusting) •

rice (about 60 grams) • chorizo sausage • boneless, skinless chicken thighs and breasts (about 500 grams) • garlic • green bell pepper • crushed tomatoes • chicken broth (1 liter) • paella seasoning with saffron (or substitute with 1/2 teaspoon saffron and 1 teaspoon paprika)

green bell pepper and 1 red bell pepper • onion • Black olives, chopped into small • tuna • salt • black pepper • paprika • tomato sauce (about 200 grams) • drizzle of olive oil • puff pastry or phyllo dough • egg, beaten with 1 teaspoon paprika for brushing

large eggs • sugar (about 50 grams) • gluten-free flour (about 50 grams) • salt • vanilla extract • baking powder (such as Royal, about 1 teaspoon) • large eggs • egg yolk • lemon juice (200 ml) • butter (60 grams) • sugar (175 grams) • gelatin •

For the Salad: • small head of lettuce (washed, dried, and thinly sliced) • tomatoes (washed, dried, and chopped) • cooked ham (cut into strips) • –1.75 oz pimento-stuffed olives (chopped) (25–50 g) • –2 tablespoons bean sprouts • –2 tablespoons pickled carrots • –3 white asparagus spears (chopped) • –1.75 oz walnuts (chopped) (25–50 g) • For the Vinaigrette: • –4 tablespoons olive oil • –3 tablespoons vinegar •

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

For the shortcrust pastry: • all-purpose flour (280 grams) • sugar (150 grams) • cold unsalted butter (150 grams) • Zest of 1 lemon • salt (to enhance flavor) • large egg (about 73 grams with shell) • ice-cold water • For the filling: • unsalted butter, at room temperature (175 grams) • sugar (175 grams) • large eggs (about 237 grams with shell) •

all-purpose flour (150 grams) • granulated sugar (25 grams; you can use panela or increase up to 1/4 cup/50 grams) • baking powder (12 grams) • fine salt (about 1/2 teaspoon or 2 grams) • medium eggs • unsalted butter (50 grams) • whole milk (200 ml) • drops of vanilla extract (optional) • Optional: Lemon or orange zest, chocolate chips

macaroni or penne (about 150 grams), 1 bay leaf • homemade tomato sauce, Fresh chorizo sausage • garlic cloves, 1 teaspoon paprika, 1/4 cup white wine (about 60 ml), Olive oil

ricotta cheese (about 2 cups) • eggs • Zest of half a lemon • brandy • baking powder (about 2 1/4 teaspoons or 10 grams) • sugar (1 cup) • plain yogurt (125 grams or about 1/2 cup) • all-purpose flour (2 1/2 cups) • whole milk (1 cup) • Strawberry jam

water (about 350 ml; if using Lidl organic flour, add 3 tablespoons/50 ml more) • olive oil • heaping teaspoon salt • whole wheat spelt flour (about 500 grams) • dry active baker’s yeast • psyllium husk

all-purpose flour (about 600 grams) • warm water (about 370 ml) • fresh baker's yeast (about 20 grams) or 2 1/4 teaspoons active dry yeast (about 7 grams) • salt (about 7 grams) • olive oil

large egg whites • Measure the egg whites and use twice as much sugar by volume. (See photo for reference) • heaping teaspoon cornstarch • salt

For the cake: • large eggs • baking powder (such as Royal or similar) • granulated sugar (about 200 grams) • vanilla extract • all-purpose flour (about 120 grams) • For the filling: • Tres leches cream • Canned peaches in syrup • For the tres leches cream: • sweetened condensed milk (150 ml) • evaporated milk (150 ml) •

chocolate chips (50 grams) • butter (40 grams) • plus 1 teaspoon milk (20 ml) • packed dark brown sugar (60 grams) • all-purpose flour (110 grams) • baking powder (2 grams) • salt

--------- For the dough: • self-rising flour (about 250 grams, or use all-purpose flour with 2 teaspoons baking powder) • water (about 125 ml) • olive oil (about 40 ml) • salt • dried oregano, ground (level) • ---------- For the tomato sauce: • medium onion • olive oil • tomato sauce (about 200 grams) • dried oregano, ground • sweet paprika •

gluten-free sourdough starter (about 1 1/4 cups) • buckwheat flour (about 1 1/2 cups; you can also use sorghum or teff flour) • brown rice flour (about 1 1/2 cups) • tapioca starch (about 1 2/3 cups) • psyllium husk powder (about 1/4 cup) • salt (about 2 teaspoons) • honey • water (400–500 ml)

Biga: • bread flour (about 450 grams) • water (about 450 grams) • fresh yeast (about 1 gram), or if using dry yeast, use 1/8 teaspoon. (For a long fermentation of about 12 hours) • Example for faster fermentation: For 3 hours use 2 1/4 teaspoons (about 7 grams); for 8 hours use 1 teaspoon (about 3 grams); and for 12 hours use 1/4 teaspoon (about 0.9 grams) • Dough: • bread flour (about 300 grams) • water (about 120 grams) • salt (about 14 grams) • Olive oil for greasing

all-purpose flour (75 grams) • granulated sugar (75 grams) • large egg yolks • large egg whites • salt • baking powder (such as Royal, about 1 teaspoon) • vanilla sugar • Pastry cream (see recipe in tips)

bittersweet or semisweet chocolate (400 grams), cocoa percentage to taste • heavy cream (200 ml) • large egg whites • large egg yolks • whole milk (300 ml) • heavy cream (200 ml) • cornstarch (20 grams) • sugar (60 grams) • vanilla sugar (or 2 teaspoons vanilla extract) • Lemon peel • cinnamon stick • tea biscuits or similar cookies (shape of your choice) •

cooked chickpeas • butternut squash, peeled and cut into pieces, raw • Chopped, washed, raw spinach • onion, chopped; 3 garlic cloves, minced • mixture: 3 cups water (about 710 ml), garlic, salt, and 1/2 vegetable bouillon cube • mixture: 1 cup water (about 240 ml), 1 teaspoon oats, and food coloring • Bay leaf, olive oil, and sweet paprika

all-purpose flour (about 315 grams) • active dry yeast (about 2 1/4 teaspoons or 7 grams) • oil • little warm water

Chicken broth (homemade or your favorite store-bought) • Miso soup paste (1 teaspoon) • Garlic powder • Chili powder • Ground ginger • Soy sauce • eggs • Noodle-style ramen noodles • Chicken • Olive oil • Black pepper

eggs • sugar (200 grams) • all-purpose flour (200 grams) • vegetable oil • baking powder (about 2 1/2 teaspoons) • vanilla extract • Zest of 1 lemon • salt • sweetened condensed milk (250 ml) • evaporated milk (250 ml) • heavy cream (250 ml) • vanilla extract •

Bomba rice (about 240 grams) • extra virgin olive oil • garlic (about 2 teaspoons, finely chopped, 8 grams) • small onion (about 2/3 cup, finely chopped, 100 grams) • chicken breast or tenderloins (about 500 grams) • red bell peppers (about 1 1/3 cups, diced, 200 grams) • green bell pepper (about 3/4 cup, diced, 110 grams) • asparagus (about 2 1/2 cups, trimmed and chopped, 250 grams) • green peas (about 200 grams) • tomato sauce (homemade style, about 100 grams) • Saffron or yellow food coloring • chicken broth (about 1 liter, 1000 grams) •

whole wheat flour (about 1 cup plus 2 tablespoons) • milk (about 1/3 cup) • eggs • baking powder (about 1 teaspoon) • vanilla • erythritol (about 2 1/2 tablespoons) • healthy sweetened condensed milk (see below) (about 1/2 cup) • evaporated milk (about 1/2 cup) • skim milk (about 1/2 cup) • cream cheese (about 3/4 cup) • vanilla • erythritol (about 1 1/2 tablespoons)

Iberian pork cheeks • large onion • carrots • leek • Italian green pepper or 1/2 large green bell pepper • large red bell pepper • tomato paste (or 3 1/2 ounces (100 grams) crushed tomatoes) • quality red wine (about 8.8 ounces or 250 grams) • sweet muscat wine, such as Pedro Ximénez (about 4.4 ounces or 125 grams) • beef broth (about 5.3 ounces or 150 grams), or 2/3 cup water with 1 teaspoon heaping homemade vegetable or beef concentrate • dried thyme or 1 sprig fresh thyme • dried rosemary or 1 sprig fresh rosemary •

sliced onion, 1/2-inch thick (about 150 grams) • garlic, crushed • fresh rosemary (optional) or 1 teaspoon dried rosemary, crumbled (optional) • boneless pork shoulder (about 2 kg) • barbecue sauce (about 450 grams) • cola (12 fl oz / 355 ml) • salt

vegetable broth (about 2 liters) • fresh parsley, chopped, or 2 teaspoons dried parsley • garlic • small handfuls thin noodles