Total

hard nougat, 8.8 oz each (250g each; ground, you’ll have about 14 oz/400g total) • eggs • ground cinnamon • vanilla extract or paste • honey and 1 tablespoon brown sugar • butter • Zest of 1 lemon • salt • shredded coconut (optional) • Powdered sugar and sliced almonds for decorating

lemon yogurts (about 10 ounces or 300 grams total) • eggs • yogurt cups all-purpose flour (about 2 cups or 260 grams) • yogurt cup powdered sugar (about 1/2 cup or 60 grams) • Light olive oil for frying

good-quality Iberian pork tenderloins (about 2 pounds/900 grams total) • Honey • Dijon mustard • olive oil • orange • Salt and pepper

medium cucumbers (about 7 oz/200 grams each) • plain soy or regular yogurts (about 10 oz/300 grams total) • vinegar • small garlic clove • parsley, plus 2 tablespoons chopped parsley (you can also use mint or spearmint instead of parsley) • olive oil • Salt • Pepper, to taste

large red bell peppers (preferably thick-fleshed) • Bomba rice (about 600 grams; roughly 1/3 cup or 80 grams per pepper) • sliced mushrooms, cleaned (about 300 grams) • Extra virgin olive oil • Salt • individual packs of bacon, chopped (about 9 ounces total) • garlic cloves (or 1 whole head of garlic) • crushed tomatoes (about 200 grams) • chicken broth (400 ml)

Water • beef soup bones • beef shank • small piece of ham • chicken breast • pork belly • Green beans • Potatoes • carrots • chickpeas (about 28 ounces total, drained and rinsed)

roasted pumpkin (about 250 grams) • all-purpose flour (about 200 grams) • large eggs • sugar, plus more for coating • ground cinnamon • baking powder (such as double-acting, about 14 grams total) • Vegetable oil (such as sunflower oil) for frying

olive oil (50 mL) • unsalted butter (40 grams) • all-purpose flour (90 grams) • hot milk (670 mL) • chopped onion • chicken breasts (about 7–9 oz each, 200–250 grams total) • Salt • Black pepper • Nutmeg • eggs • Breadcrumbs • Vegetable oil and olive oil for frying

Maria or cinnamon cookies (about 7 oz / 200 grams) • unsalted butter, softened (about 100 grams) • water (800 ml) • short-grain rice (about 250 grams) • cinnamon stick • Peel of 1 lemon • sweetened condensed milk (about 500 grams) • heavy cream (about 200 grams or 1 small carton) • unflavored gelatin (about 6 grams total) • Ground cinnamon for garnish

whole wheat flour (about 50 grams) • baking protein flour (Foodspring) (about 50 grams) (or use 2/3 cup whole wheat flour (about 100 grams) total) • water (250 ml) • extra virgin olive oil (about 10 grams) • salt • little vanilla extract (optional) • lactose-free milk (about 250 grams) • unsweetened cocoa powder (about 30 grams) • cornstarch (about 10 grams) or 1 teaspoon gelatin to thicken • Sweetener to taste

carrots (well-washed, including the peels) • medium potatoes (with skin if clean) • celery stalk with leaves • zucchini • onion • garlic clove • Salt and pepper to taste • water or vegetable broth (1 liter) • cooked rice (can be from the day before) • egg • breadcrumbs (you can toast and grind stale bread) • Salt, pepper, and spices to taste (oregano or parsley work well)

dried chickpeas (about 350 grams), soaked overnight • fresh spinach (about 1 1/3 pounds or 600 grams total) • garlic cloves, thinly sliced (divided into two portions) • sandwich bread (about 2 ounces or 60 grams, any type of bread) • whole cumin seeds • sweet paprika • whole coriander seeds • whole black peppercorns • coarse salt • tomato sauce • white wine vinegar • olive oil (about 1/2 cup or 100 ml, divided into 2 portions) •

young or fruity red wine (total 1.5 liters, about 6 1/3 cups) • peaches • juice oranges • lemons • sugar (about 100 grams) • water (about 120 ml) • cinnamon sticks • muscat wine (optional) • club soda or lemon-lime soda (optional) • banana (optional) • apple (optional) • strawberries (optional)

sandwich bread per person (total 12) • Emmental cheese • pastrami • cooked ham • roasted pork shoulder or leftover roast meat • cabbage • onions • Mustard • Sunflower oil • Vinegar • Sugar • Salt (plain or seasoned) •