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Carrot and Chickpea Stew
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France From La popotte sans chichis's kitchen in France.
Originally published on Cookpad France as Ragoût de carottes et pois chiches, with US measurements.
A picture of Carrot and Chickpea Stew.

Carrot and Chickpea Stew

La popotte sans chichis
La popotte sans chichis @cook_18085349
Castres, Occitanie

A recipe from one of my favorite chefs, Yotam Ottolenghi, that I’ve adapted to my own style. I simplified it by using pre-cooked chickpeas to save time and swapped or left out some ingredients based on my taste or what I had on hand.

Throughout the recipe, I note the ingredients I left out in parentheses, and you can find the full list at the end of the post if you want to make the ORIGINAL recipe.

You get a delicious stew with tender carrots and chickpeas, spices, and feta that brings it all together.

It’s great on its own with couscous for a vegetarian meal, or you can serve it with grilled pork chops, lamb, or even a good roast chicken!

Recipe from my blog lapopottesanschichis.fr

A recipe from one of my favorite chefs, Yotam Ottolenghi, that I’ve adapted to my own style. I simplified it by using pre-cooked chickpeas to save time and swapped or left out some ingredients based on my taste or what I had on hand.

Throughout the recipe, I note the ingredients I left out in parentheses, and you can find the full list at the end of the post if you want to make the ORIGINAL recipe.

You get a delicious stew with tender carrots and chickpeas, spices, and feta that brings it all together.

It’s great on its own with couscous for a vegetarian meal, or you can serve it with grilled pork chops, lamb, or even a good roast chicken!

Recipe from my blog lapopottesanschichis.fr

Read more

Carrot and Chickpea Stew

La popotte sans chichis
La popotte sans chichis @cook_18085349
Castres, Occitanie

A recipe from one of my favorite chefs, Yotam Ottolenghi, that I’ve adapted to my own style. I simplified it by using pre-cooked chickpeas to save time and swapped or left out some ingredients based on my taste or what I had on hand.

Throughout the recipe, I note the ingredients I left out in parentheses, and you can find the full list at the end of the post if you want to make the ORIGINAL recipe.

You get a delicious stew with tender carrots and chickpeas, spices, and feta that brings it all together.

It’s great on its own with couscous for a vegetarian meal, or you can serve it with grilled pork chops, lamb, or even a good roast chicken!

Recipe from my blog lapopottesanschichis.fr

A recipe from one of my favorite chefs, Yotam Ottolenghi, that I’ve adapted to my own style. I simplified it by using pre-cooked chickpeas to save time and swapped or left out some ingredients based on my taste or what I had on hand.

Throughout the recipe, I note the ingredients I left out in parentheses, and you can find the full list at the end of the post if you want to make the ORIGINAL recipe.

You get a delicious stew with tender carrots and chickpeas, spices, and feta that brings it all together.

It’s great on its own with couscous for a vegetarian meal, or you can serve it with grilled pork chops, lamb, or even a good roast chicken!

Recipe from my blog lapopottesanschichis.fr

Read more
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Ingredients

Prep: 30 min Cook: 1 hr 30 min
Serves 4 to 6 servings
  • 1 3/4 cupscooked chickpeas (300 g)
  • 1onion
  • 2 clovesgarlic
  • 1 1/2 teaspoonsground ginger
  • 1 1/2 teaspoonsground cumin
  • 1 1/2 teaspoonsground cinnamon
  • 1 tablespoontomato paste
  • 1 lb (2 oz)carrots (500 g)
  • 2 tablespoonslemon juice
  • 5 1/3 ozfeta cheese (150 g)
  • 1 1/2 teaspoonslemon zest
  • 1 tablespoonza’atar
  • Olive oil
  • Parsley
  • Salt, pepper
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Steps

Prep: 30 min Cook: 1 hr 30 min
  1. 1

    Drain the chickpeas.

  2. 2

    Peel and cut the carrots on the diagonal.

  3. 3

    Peel and chop the onion and garlic cloves.

  4. 4

    In a food processor, blend them with the parsley (or use fresh ginger, chili, and cilantro instead of parsley).

  5. 5

    In a Dutch oven, heat 2 tablespoons olive oil and sauté the onion/garlic/parsley mixture for about 4 minutes.

  6. 6

    Add the ground spices—ginger (skip if using fresh), cinnamon, cumin—plus the dates and tomato paste. Cook for 1 more minute.

  7. 7

    Add the chickpeas and carrots.

  8. 8

    Season with salt and pepper, then add enough water to cover.

  9. 9

    Bring to a boil, then transfer to the oven at 350°F (180°C) for 1 to 1 1/2 hours, until the carrots and chickpeas are tender and the sauce has thickened.

  10. 10

    Add the parsley and lemon juice and cook for 10 more minutes.

  11. 11

    While the stew cooks, roughly crumble the feta and marinate it with the za’atar (or caraway), lemon zest, parsley, and 5 tablespoons olive oil (75 ml). Chill until ready to use.

  12. 12

    Serve the stew hot with the marinated feta on top.

  13. 13

    Popotte’s Tips:

    In the original recipe, the chef uses 6 garlic cloves, 1 oz fresh ginger (25 g) instead of ground, 1 1/2 oz dates (45 g), 1/2 oz cilantro (15 g), 1 green chili, and finally, 1 teaspoon caraway seeds.

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La popotte sans chichis
La popotte sans chichis @cook_18085349
Published in the US on September 03, 2025 14:01
Castres, Occitanie
Bonjour,Je me présente, moi, c’est Popotte !Gourmande dans l’âme, je suis passionnée de cuisine plus particulièrement de pâtisserie!Ma seule philosophie est de cuisiner sans chichis !Pour moi, tout le monde peut cuisiner, le seul pré-requis est l’envie de partager, de régaler ses proches en se faisant plaisir…Vous aurez beau avoir la meilleure des recettes, l’ingrédient qui sublimera vos créations est ce zeste d’amour…C'est pour cela que j'ai créé mon blog culinaire en 2015 afin de partager mes recettes en toute simplicité...Si cela vous intéresse, allez y jeter un oeil : https://lapopottesanschichis.frÉgalement présente sur les réseaux sociaux :Facebook, Instagram, Pinterest, Chef Simon
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