Cheese garlic

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

large zucchinis (over 10 oz each / over 300 grams each) • shredded cheese (about 7–9 oz / 200–250 grams) • almond flour (about 5–7 oz / 150–200 grams) • eggs • Salt and pepper • Plenty of fresh dill, finely chopped • little mint or basil • onion, very finely chopped (optional: can skip if using onion powder) • Optional: garlic powder and onion powder • Oil • ▪️ Lemon ▪️ Yogurt / spicy cheese dip / sour cream / crème fraîche

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

crumbled bread (about 500 grams) • flour (about 400 grams), or as needed • shredded kasseri or gouda cheese, or a mix (about 14 oz / 400 grams) • Seasonings (optional), e.g., granulated garlic • Chopped tomato and basil (optional) for garnish • tomato sauce • Oil for frying

Greek yogurt or ricotta cheese (about 2 cups) • fresh cucumber • garlic cloves • olive oil (40-60 grams) • Salt, white pepper • ouzo (optional) • fresh herbs such as parsley, dill, or mint (optional)

sandwich bread, crusts removed (enough to cover your baking pan) • eggs • bell pepper • ham or 4.5 oz (125 grams) chopped bacon (or any deli meat you like) • shredded cheese (your choice) • Salt, pepper, a little oregano, a little garlic powder • You can also add any toppings you like, such as olives or mushrooms, etc

white fish fillets (such as cod, sole, sea bass, etc., skin removed) • grated Parmesan cheese (about 100 grams). If you use another cheese, adjust the salt depending on how salty it is • breadcrumbs (about 60 grams), preferably panko • olive oil (plus 1 tablespoon for drizzling) • garlic powder • paprika, sweet or hot (optional) • Salt and black pepper. Reduce the salt if using salted or previously salted cod • Chopped fresh herbs (such as parsley or dill) • Fresh lemon for serving

sunflower oil • bacon, chopped • large zucchinis • green onions • eggs • cream cheese (light) • feta cheese, crumbled • Plenty of fresh dill, chopped • little grated garlic • little pepper • Zest of 1/4 lemon (optional) • About 2 1/2 cups self-rising flour (about 300 grams) •

baby spinach leaves • red onion, finely chopped • garlic, finely chopped • tomato, peeled and coarsely grated • sugar • organic chicken eggs • feta cheese, cubed, not too salty • sea salt or regular salt • Freshly ground black pepper • Olive oil

pasta • homemade tomato sauce • garlic • Parsley • Olive oil • Salt, pepper • Crumbled feta cheese

broccoli • chicken bouillon cube • hot water • garlic, minced • olive oil • orzo • Juice of 1 lemon • feta cheese • Salt and freshly ground pepper • Red pepper flakes • Olive oil • little crumbled feta •

For the dough: • all-purpose flour (about 700 grams) • lukewarm water (400 ml) • yeast • sugar • salt • olive oil (70 ml) • milk (50 ml) • For the tomato sauce: • grated tomatoes • olive oil • garlic •

sweet potatoes • Salt to taste for the potatoes • ground beef • onion, finely chopped • garlic, finely chopped • parsley, finely chopped • fresh mint, finely chopped • basil leaves • olive oil • cinnamon stick • bay leaves • nutmeg •

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

organic falafel flour mix (about 7 oz or 200 grams) • green onions • Parsley • feta cheese (about 100 grams) • breadcrumbs (about 30 grams) • Add enough breadcrumbs to make a dough you can shape—about 1/2 cup, since the mixture is a bit wet • sesame seeds • Salt • Garlic • Cumin

For the dough: • all-purpose flour (about 750 grams) • lukewarm water (plus a little more if needed) • sugar • heaping teaspoon salt • vinegar • olive oil • For the filling: • spinach (about 1 kilogram) • green onions, finely chopped • large yellow onion, finely chopped • small garlic cloves, finely chopped •

large tomatoes • large barley rusks (or 2 large whole grain crispbreads) • small clove garlic, grated • feta cheese, crumbled (about 100 grams) • ricotta cheese, crumbled (about 100 grams) • olive oil (about 120 ml) • vinegar • Salt • Oregano • Thyme

small pita breads (there are various sizes, choose whichever suits you) • tomatoes, thinly sliced • bell pepper, thinly sliced • olives, thinly sliced (pre-sliced ones are available in stores) • onion, thinly sliced • shredded cheese (gouda, emmental, mozzarella, or any other you like) • ham • little oregano for sprinkling + (a little garlic powder, optional) • tomato sauce, ketchup style • You can add or remove pizza ingredients according to your taste!!

all-purpose flour (about 450 grams) • dry yeast (about 8 grams) • warm water (about 250 ml) • sugar (about 30 grams) • salt • butter, at room temperature (about 20 grams) • egg • egg yolk • whole milk • White sesame seeds • Black sesame seeds • ground beef (about 500 grams) •

boneless, skinless chicken breast (500 grams) • Teriyaki sauce (120 grams) • sesame oil • butter • shiitake mushrooms (or other mushrooms of your choice) (200 grams) • medium onion • garlic cloves • cherry tomatoes (optional, not used in this recipe) (200 grams) • heavy cream (200 grams) • Pecorino cheese (about 1 cup grated) (100 grams) • freshly ground black pepper • cayenne pepper •

iceberg lettuce • chicken breasts (cooked or leftover) • mayonnaise • mustard • garlic (grated) • salt • black pepper • olive oil (about 80 ml) • lemon juice (about 20 ml) • croutons • grated Parmesan cheese (about 50 grams)

Florina red peppers (or other sweet red peppers) • eggs • large ripe tomatoes, grated • crumbled feta cheese (about 80 grams) • garlic powder • dried oregano • dried thyme • Salt and pepper • olive oil

large eggplants • large potatoes • tomatoes, grated • onions, finely chopped • garlic cloves, minced • red bell pepper, finely chopped • ground beef (about 750 grams) • hard cheese, such as Parmesan or Romano (about 50 grams) • cinnamon stick • eggs • chopped parsley • olive oil •

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

ground beef (500 grams) • Salt, pepper, cinnamon, ground • Olive oil • Red wine • Tomato • Carrot • Red and green bell pepper • Onion • Garlic • pastitsio pasta (about 8 oz or 225 grams) • milk (1 liter) • all-purpose flour (about 55 grams) •

eggplants • zucchini • potatoes • onion • ground beef (about 500 grams) • tomato sauce (about 250 grams) • garlic powder • salt and pepper • smoked paprika • cinnamon, cloves, nutmeg • milk (1 liter) • butter (about 28 grams) •

fresh eggs • butter (or margarine) • salt • lemon pepper • marinated garlic (2 cloves, finely chopped) • tomato, finely chopped • fresh milk (about 80 ml) • Feta cheese (as much as you like), cut into • red bell pepper, finely chopped • green bell pepper, finely chopped • cayenne peppers, finely chopped (or crushed red pepper flakes) • green onions (reserve the green tops for garnish)

Plenty of oil (not olive oil) • potatoes, sliced into rounds • eggplants, sliced into rounds • round zucchini, sliced into rounds (or fewer regular long zucchini) • little oil • onion, finely chopped • garlic cloves, finely chopped • –18 oz mixed ground meat (400–500 grams) • wine (about 120 ml) • tomato purée (800 ml) • Salt and pepper, to taste • sugar •

ready-made crepes • ground beef (500 grams) • olive oil (about 60 ml) • large eggplants, cut into cubes (small or large, it doesn’t really matter) • red bell pepper, diced • large onion, finely chopped • garlic cloves, finely chopped • large tomatoes, grated, or 1/2 cup tomato juice • salt • ground black pepper • dried oregano • star anise (optional, but highly recommended for extra flavor) •

sea lice or sea cockroaches (kaniókies) • garlic, finely chopped • hot chili pepper • white wine (120 ml) • Olive oil • homemade tomato sauce (800 ml) • parsley • feta cheese (100 grams)