Seed egg

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

all-purpose flour (about 500 grams) • plus 1 tablespoon water (about 250 grams) • unsalted butter (about 50 grams) • sugar (about 30 grams) • fresh yeast (about 15 grams) • salt (about 10 grams) • Filling (ham, mozzarella, or spinach) • egg, for brushing • Sesame seeds

all-purpose flour (about 50 grams) • water (about 125 ml) • extra virgin olive oil • salt • small potato • spray of extra virgin olive oil • Salt, rosemary, paprika • cooked chickpeas (about 240 grams) • Lemon juice • salt • tahini sauce • extra virgin olive oil •

eggs • frozen spinach (about 100 grams) • sandwich bread • apple cider vinegar • extra virgin olive oil • sesame seeds • Ground black pepper

mixed seeds (sunflower, flax, pumpkin) • baking powder • eggs + 2 egg whites • salt • Parmesan cheese

egg whites (250 ml) • zucchini • sun-dried tomatoes • cooked chickpeas • olives • Salt, extra virgin olive oil, black pepper • seeds (chia, pumpkin, sunflower, flax)

ripe avocado (Hass or Fuerte) • smoked salmon • fresh eggs • fresh bread made with durum wheat flour • extra virgin olive oil • Freshly ground black pepper • Chia seeds

asparagus (about 200 g) • prosciutto (about 70 g) • egg • egg whites (about 50 g) • cream cheese • Salt • Pepper • Chia seeds

fresh green beans (about 300 grams) • potatoes (about 300 grams) • eggs • pear (I used Abate) • extra virgin olive oil • balsamic vinegar (or apple cider vinegar) • Salt to taste • sunflower seeds

Multigrain or Whole Wheat Bread • Eggs • Sesame Seeds • Spinach • Smoked Salmon

rye bread • whole egg • avocado • carrot • Pumpkin seeds • white vinegar • Salt, lemon juice, black pepper

Purple cabbage, 300 grams (about 10 1/2 ounces) • garlic • whole grain mustard • soy sauce • semolina tagliatelle, egg-free (about 8 3/4 ounces) • Dried herbs (oregano, marjoram, thyme) • a carrot • Sesame seeds • Extra virgin olive oil • Salt

all-purpose flour (about 500 grams) • granulated sugar (about 200 grams) • lard or unsalted butter (about 200 grams) • milk (about 100 ml) • sesame seeds (about 150 grams) • eggs • baker's ammonia (about 10 grams)

eggs (separate yolks and whites) • plus 1 tablespoon light brown sugar (about 120 grams) • vegetable oil of your choice (about 100 ml) • almond milk (about 200 ml) • tapioca starch or cornstarch (about 50 grams) • Juice of 1 lemon • chia seeds (about 20 grams) • rice flour (about 200 grams) • baking powder • sliced almonds (about 80 grams) • Fig jam,

sourdough starter • water • assorted flours • honey • salt • extra virgin olive oil • turmeric • honey • Sunflower seeds, • fresh basil • egg yolks • brown sugar •

very ripe bananas (about 240 grams) • peeled carrots (about 65 grams) • eggs • erythritol or brown sugar (about 50 grams) • coconut oil (about 60 grams) • Cinnamon, to taste • Vanilla, to taste • oat flour (about 240 grams) • sunflower seeds or mixed nuts (about 50 grams) • baking powder (about 15 grams) • No-cook strawberry jam, • Powdered sugar,

round sheet of puff pastry • zucchini • speck, thinly sliced (80 grams) • scamorza cheese (150 grams) • Sesame seeds, • Poppy seeds, • egg yolk (for brushing)

ricotta cheese (about 500 grams) • eggs • almond flour (about 170 grams) • sugar (about 260 grams) • Grated zest of 1 organic lemon • vanilla powder or seeds from 1 vanilla bean • Powdered sugar, as needed, for dusting

eggs • sugar (about 120 grams) • high-oleic vegetable oil (about 120 ml) • water (about 80 ml) • orange juice (about 50 ml) • ground cinnamon and/or ground fennel seeds (I used both) • ground anise • ground caraway • rice flour (about 200 grams) • potato starch (about 50 grams) • soaked raisins (about 30 grams) • almonds •

for the dough: • all-purpose flour (about 200 grams) • chestnut flour (about 400 grams) • (for the gluten-free version, use 4 cups chestnut flour (about 500 grams) and 2/3 cup corn flour (about 100 grams)) • eggs • vanilla powdered sugar (about 50 grams) • salt • baker’s ammonia (about 4 grams) • unsalted butter (about 75 grams) (or 5 tablespoons vegetable oil (about 70 grams)) • seeds from 1 vanilla bean • grated zest of clementines • dessert wine (about 30 grams; use sweet wine, brandy, or zibibbo) •

all-purpose flour (250 grams) • unsalted butter, softened (125 grams) • granulated sugar (125 grams) • large egg • egg yolk • baking powder (4 grams) • Grated zest of 1/2 unwaxed lemon • Seeds from 1/2 Bourbon vanilla bean • fine salt (0.5 grams) • whole milk (500 ml) • granulated sugar (125 grams) • all-purpose flour (36 grams) •

chicken breast (about 700 grams) • egg • cornstarch (about 45 grams) • sweetener (about 0.3 grams) • Paprika, chili powder, and red pepper flakes, to taste • each salt, black pepper, ground ginger (about 2 grams total) • extra virgin olive oil (about 4 ml) • soy sauce (about 50 ml) • water (about 90 ml) • ketchup (about 25 grams) • Garlic powder or fresh garlic, to taste • rice vinegar or mirin (about 20 ml) •

phyllo dough (4 rectangular sheets) • Melted butter, • mixed ground meat (veal and pork) (about 500 grams) • fresh spinach (about 500 grams) • eggs • soft fresh cheese (about 150 grams) • shallot • Olive oil, white wine, salt • Turkish sumac • Sesame seeds or poppy seeds

unsalted butter, softened (150 g) • granulated sugar (160 g) • salt • Seeds from 1/2 vanilla bean or 1 teaspoon pure vanilla extract • large eggs • self-rising flour (175 g) • almond flour (75 g) • dried apricots, chopped (100 g) • unsalted butter (40 g) • light brown sugar (50 g) • acacia honey (or golden syrup) • sliced almonds (50 g)

rectangular puff pastry • 'Nduja spread • speck (or prosciutto) • thin slices Ragusano cheese (or provolone) • egg • sesame seeds

all-purpose flour (about 100 grams) • egg • squid ink • onion • Fresh mushrooms or 1 can of sliced mushrooms, as needed • Cherry or grape tomatoes, • Fennel seeds, as desired • tuna • Salt, • Freshly ground black pepper,

milk (200 ml) • egg yolks • sugar • flour • Seeds from 1 vanilla bean • amaretti cookies (100 g) • Hazelnut spread,

phyllo dough • feta cheese (about 200 grams) • large leek • little milk • egg • Salt and pepper, to taste • Olive oil, • Assorted seeds for garnish (optional)

chopped broccoli florets (about 250 grams) • eggs • instant yeast • all-purpose flour (about 150 grams) • Salt, pepper, and oil to taste • Sunflower and pumpkin seeds to taste

For the sandwich: • re-milled semolina flour (about 250 grams) • all-purpose flour or bread flour (about 250 grams) • sunflower oil (about 50 grams) • heaping teaspoon acacia honey • fresh baker’s yeast (about 12 grams) • still mineral water (about 300 grams) • Sesame seeds, • egg yolk + 1 tablespoon milk for brushing • For the filling: • roast beef (see my recipe "Roast Veal Eye Round with Fondue") • Steamed corn, •