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About 4 bowls cooked rice • melty Americanstyle cheese • Bonito flakes • soy sauce • mirin • Toasted sesame seeds • toasted sesame oil

green bell peppers • sugar • soy sauce • water

cooked rice • dried bonito flakes • soy sauce • butter

bonito flakes • mayonnaise • mentsuyu • –2 cm wasabi paste from a tube • shakes of umami seasoning • cooked rice • shirodashi • nori for onigiri

dried soba noodles • seared bonito • garlic • vegetable oil • mentsuyu • tomato • onion • shiso leaves • myoga • lemon • bonito flakes

soba noodles • fresh tuna • shiso leaves • myoga • inch piece of green onion • concentrated noodle soup base • water • piece ginger • piece garlic • toasted sesame oil • To taste toasted sesame seeds

About 2 cups cooked rice • medium umeboshi • bonito flakes • little soy sauce • MSG • Nori shiso leaves or sesame seeds as desired

cooked rice • About 12 small packet katsuobushi • mentsuyu • toasted sesame oil

thinly sliced pork loin for shabushabu • cucumber • umeboshi • ponzu sauce • white sesame seeds • sesame oil • bonito flakes

Tuna • Bonito flakes • Mayonnaise • Soy sauce

frozen udon noodles • About 18 head cabbage thinly sliced • small amount butter • soy sauce • salt and pepper • dashi granules • shredded melting cheese • bonito flakes

About 3 bowls cooked white rice • About 0.2 oz dried bonito flakes • white sesame seeds • or more salt • soy sauce • toasted sesame oil • Nori

cabbage • umeboshi • bonito flakes • soy sauce • to taste salt

servings of warm rice • large umeboshi • bonito flakes • soy sauce • nori • Salt to taste

tricolor fusilli pasta • bonito sashimi • cherry tomatoes • red onion • salt • pepper • extra virgin olive oil • grated ginger • lime zest • Juice of 12 lime • basil leaves

onion • Bonito flakes to taste • Soy sauce to taste

cabbage • As much as you like green onions • –6 slices thinly sliced pork belly • allpurpose flour • dashi powder • large egg • water • As much as you like tempura bits • Okonomiyaki sauce • Mayonnaise • Bonito flakes aonori

frozen takoyaki • Equal parts white dashi and hot water • Optional bonito flakes or green onions

For 2 servings Chinesestyle noodles • roast pork • green onion • green onion • concentrated noodle soup base • sake • water • chicken bouillon powder • sesame oil • To taste ground chili pepper • dried bonito powder • ground white sesame seeds •

large eggs • daikon radish • beef tendon • chicken drumettes • mini frozen stuffed cabbage rolls • coarse pork sausages • large octopus legs steamed • About 10 baby scallops • assorted fish cakes • large sheet konnyaku • mochi pouches • dashi stock •

red wine • Worcestershire sauce • ketchup • tonkatsu sauce • honey • granulated sugar • bonito stock • allpurpose flour • large egg • milk • water • grated yam •

Yakisoba noodles • Vegetables • cabbage • onion • carrot • bean sprouts • Green onions etc. • sliced pork • Salt and pepper • –40 seconds Microwave • cooking sake per serving • or more Bonito flakes

udon noodles • medium carrot • medium onion • –3 leaves cabbage • About half the size of a standard block of tofu silken fried tofu • garlic • tomato ketchup • Worcestershire sauce • bonito flakes • chopped green onion • –1 tablespoon oil • Salt and pepper to taste

boneless skinless chicken thighs • konnyaku • shiitake mushrooms • large carrot • lotus root • Water or water with a splash of vinegar as needed • Sesame oil • salt • water • dashi granules • sugar • mirin •

about 1 13 cups cooked rice • pork luncheon meat • large eggs • roasted seaweed • Vegetable oil • Salt to taste • bonito dashi granules • kombu dashi granules

frozen udon noodles • Vegetables as desired • tuna • Bonito flakes • Mayonnaise • mentsuyu • ponzu sauce

serving frozen udon or dried udon noodles • Omit if using prepared dashi broth • light soy sauce • mirin • salt • small pinch sugar • water or bonito and kombu dashi broth • See from Step 5 onward Toppings are up to you

leftover curry • udon noodles • About 3 cups • About 3 tablespoons mentsuyu • –2 tablespoons each or instead use soy sauce mirin sake • potato starch 2 teaspoons water up to 1 tablespoon potato starch 2 tablespoons water potato starch slurry • About 12 sheet fried tofu • As desired meat • As desired mushrooms • As desired vegetables • As desired fish cakes • As desired ginger •

About a handful of cooked rice • Water • Salt • Nori optional

semidried udon noodles • bukkake udon broth • bonito flakes • sesame seeds • sliced green onions • sudachi