As beans

split fava beans (about 300 grams) • dried chickpeas (about 200 grams) • chopped parsley (about 15 grams) • chopped cilantro (about 7 grams) • green onions, chopped • from 3-4 sprigs fresh mint • garlic • onion • cumin • black pepper • ground coriander • baking soda •

dried fava beans (about 400 grams) • Water • baking soda

small potatoes, unpeeled • olive oil (suitable for cooking) • black pepper • salt • dried oregano or dried basil • paprika • cumin • red pepper flakes (optional) • green beans (about 300 grams), trimmed • olive oil • garlic, minced • salt

cooked chickpeas (about 500 grams) • plain yogurt (about 500 grams) • garlic • Toasted or fried pita bread, as desired • clarified butter or ghee • small handful of almonds, pine nuts, or cashews, whichever you have available • dried mint • Salt

plain yogurt (about 2 kilograms) • cooked chickpeas • Toasted pita bread • garlic • clarified butter (ghee) • Slivered almonds for garnish • tahini • lemon juice • Salt to taste

Chickpeas • plain yogurt (about 360 ml) • tahini • Toasted or fried pita bread • garlic cloves • Salt to taste • cumin • mixed nuts such as cashews, blanched almonds, or pine nuts (use what you have) • butter or olive oil • Optional: ground beef

chickpeas (about 165 grams) • sour pomegranate seeds (about 170 grams) • ground beef • onions • cumin • dried mint • fine bulgur (about 1 kilogram) • boiled potatoes • bread, soaked in water

large kidney beans (about 200 grams) • white navy beans (about 150 grams) • chickpeas (about 200 grams) • lentils (about 200 grams) • mung beans (about 100 grams) • coarse bulgur wheat or less (about 100 grams) • freekeh (about 100 grams) • rice (about 100 grams) • ____________________ • medium potato • onions • vegetable oil (about 100 grams) •

mixed salad greens • chickpeas, rinsed • avocado, diced • Feta cheese, cubed • Dressing ingredients • (Mint, parsley, lemon juice, olive oil, pinch of salt) Blend together • grated onion • chia seeds

fava beans and chickpeas • garlic • Lemon juice • Salt • Olive oil

fava beans (about 170 grams) • garlic cloves • lemons • Salt • Olive oil • Cumin

Cooked chickpeas • Toasted pita bread • Plain yogurt • Tahini • Minced garlic • Lemon juice • Salt • Spices: • cumin • paprika • seven spice blend • Chopped parsley for garnish

cooked chickpeas (about 500 grams) • garlic • Juice of 2 lemons • ground cumin • salt • olive oil

cooked fava beans or canned fava beans (about 225 grams) • medium tomatoes • tahini • olive oil • pomegranate molasses • medium onion • For garnish: • tomatoes • little parsley • Radishes • Tahini • Olive oil •

cooked fava beans • large tomato • onion • hot pepper • tomato paste • Juice of 3 lemons • garlic cloves • Salt • black pepper • cumin • Olive oil

cooked fava beans (about 600 grams) • medium green apples • tomato • lemon juice (about 120 ml) • orange juice (about 120 ml) • olive oil (about 180 ml) • Salt • garlic clove • Green onions for garnish • Mint leaves for garnish

cooked fava beans (about 170 grams) • garlic, minced • chopped green onions • tahini • Lemon juice, to taste • cumin • Salt, to taste • For serving: • Olive oil • Chopped parsley

fava beans • tahini • garlic, minced • Juice of 1 lemon • Salt to taste • Olive oil • For garnish: • Chopped parsley • Chopped tomato

large can fava beans (foul mudammas) • garlic, minced • water (60 ml) • lemon juice (45 ml) • tahini • cumin • salt • large yellow onion • tomato • hot chili pepper (optional)

fava beans • chickpeas • Olive oil • Finely chopped parsley • Diced tomatoes • Juice of 1 lemon • Salt, black pepper, and cumin • garlic, minced

rice (about 400 grams) • chickpeas, soaked (about 100 grams) • small tomato • salt • allspice • vegetable ghee or oil (about 120 ml) • grape leaves (about 500 grams)

fava beans (foul mudammas) • chickpeas • large tomato, finely chopped • Juice of 1 lemon • tahini • garlic, crushed • cumin • Salt • Olive oil • Fresh mint leaves, for garnish

cooked fava beans • Salt • garlic, minced • Olive oil • Lemon juice • Cumin • tahini • plain yogurt • red pepper flakes

fava beans • small tomato • small cucumber • small onion • small sweet bell pepper • salt • black pepper • cumin • chopped parsley • lemon • tahini • olive oil

fava beans • garlic • Salt to taste • tahini (about 240 ml) • Olive oil • Juice of 1/2 lemon • Parsley • Tomato

cooked fava beans and chickpeas • Juice of 1 fresh lemon • extra virgin olive oil (60 ml) • Salt to taste • ground cumin • tahini • small garlic clove, finely minced • chopped fresh parsley (about 15 grams) • chopped fresh mint (about 7 grams) • chopped green onions (about 15 grams) • small tomato, diced • Olive oil •

dried fava beans (about 200 grams) or 2 cans cooked fava beans • baking soda, olive oil • chopped parsley (about 15 grams) • medium tomato, chopped • garlic cloves • Juice of 1 lemon • Salt to taste • Cumin to taste

fava beans • garlic, finely minced • lemon juice (about 45 ml) • olive oil (about 15 ml) • Salt

cooked fava beans • cooked chickpeas • garlic, crushed • small tomatoes, diced • finely chopped parsley (about 30 grams) • fresh mint leaves (about 10 grams) • tahini • Olive oil • lemon • Salt • Cumin

cooked fava beans (about 170 grams) • cooked chickpeas (about 170 grams) • Juice of half a lemon • salt • ground cumin • Olive oil • garlic, minced • Mixed vegetables • Pickles