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Lebanese-Style Foul Moudammas
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Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as فول مدمس عالطريقة اللبنانية
A picture of Lebanese-Style Foul Moudammas.

Lebanese-Style Foul Moudammas

Hiba Jamaleddine
Hiba Jamaleddine @Hiba
Lebanon,baalbeck

Golden Chef
Foul

Golden Chef
Foul

Read more

Lebanese-Style Foul Moudammas

Hiba Jamaleddine
Hiba Jamaleddine @Hiba
Lebanon,baalbeck

Golden Chef
Foul

Golden Chef
Foul

Read more
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Ingredients

30 minutes
Serves 4 servings
  1. 2 canscooked fava beans and chickpeas
  2. Seasoning Mix Ingredients
  3. Juice of 1 fresh lemon
  4. 1/4 cupextra virgin olive oil (60 ml)
  5. Salt to taste
  6. 1/4 teaspoonground cumin
  7. 1 tablespoontahini
  8. 1small garlic clove, finely minced
  9. 1/2 cupchopped fresh parsley (about 15 grams)
  10. 1/4 cupchopped fresh mint (about 7 grams)
  11. 1/4 cupchopped green onions (about 15 grams)
  12. 1small tomato, diced
  13. For serving
  14. Olive oil
  15. Pickles
  16. Olives
  17. Chopped vegetables (cucumber, tomato, mint, green onion)
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Steps

30 minutes
  1. 1

    First, finely mince the garlic. Empty the two cans of fava beans and chickpeas into a pot and mash them coarsely with a potato masher. Heat the beans until thoroughly warmed.

    A picture of step 1 of Lebanese-Style Foul Moudammas.
    A picture of step 1 of Lebanese-Style Foul Moudammas.
  2. 2

    Wash the vegetables well and chop them finely. Once the beans are hot, turn off the heat and add all the seasoning mix ingredients (lemon juice, salt, cumin, garlic, vegetables, tahini, olive oil). Add everything after turning off the heat.

    A picture of step 2 of Lebanese-Style Foul Moudammas.
    A picture of step 2 of Lebanese-Style Foul Moudammas.
  3. 3

    Mix everything together and serve in bowls. Drizzle extra virgin olive oil over the beans and garnish with a little parsley and tomato. Serve with olives, pickles, chopped vegetables, and Lebanese bread.

    A picture of step 3 of Lebanese-Style Foul Moudammas.
    A picture of step 3 of Lebanese-Style Foul Moudammas.
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Hiba Jamaleddine
Hiba Jamaleddine @Hiba
Published in the US on August 05, 2025 14:01
Lebanon,baalbeck
كوكباد منحني لقب 💗طباخة كوكباد🎓 و ملكة 👑 الوصفات الاقتصادية 💗 مزوجة . ام لطفلين👬الطبخ مغامرة لا نهاية لها 👌
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