CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Lebanese Foul Moudammas 😍
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
Lebanon Authentic home cooking from Lebanon, with US measurements.
Originally published on Cookpad Lebanon as فول مدمّس لبناني 😍
A picture of Lebanese Foul Moudammas 😍.

Lebanese Foul Moudammas 😍

Soulafa
Soulafa @cook_5365432
لبنان

One of the most delicious dishes served at breakfast. This dish is well-known across most Arab countries and is prepared in different ways depending on the region.

One of the most delicious dishes served at breakfast. This dish is well-known across most Arab countries and is prepared in different ways depending on the region.

Read more

Lebanese Foul Moudammas 😍

Soulafa
Soulafa @cook_5365432
لبنان

One of the most delicious dishes served at breakfast. This dish is well-known across most Arab countries and is prepared in different ways depending on the region.

One of the most delicious dishes served at breakfast. This dish is well-known across most Arab countries and is prepared in different ways depending on the region.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

  1. 1 cupcooked fava beans (about 170 grams)
  2. 1 cupcooked chickpeas (about 170 grams)
  3. Juice of half a lemon
  4. 1 tablespoonsalt
  5. 1 teaspoonground cumin
  6. Olive oil
  7. 2 clovesgarlic, minced
  8. Mixed vegetables
  9. Pickles
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Soak the fava beans and chickpeas overnight. The next day, cook them over low heat until fully tender. You can use canned fava beans and chickpeas to save time. Add the minced garlic, cumin, and salt, then lightly mash the fava beans. Add the lemon juice and stir.

    A picture of step 1 of Lebanese Foul Moudammas 😍.
  2. 2

    Serve the foul moudammas with olive oil, mixed vegetables, and pickles.

    A picture of step 2 of Lebanese Foul Moudammas 😍.
  3. 3

    Some people serve foul with chopped vegetables.

    A picture of step 3 of Lebanese Foul Moudammas 😍.
    A picture of step 3 of Lebanese Foul Moudammas 😍.
  4. 4

    Others prepare it differently by adding grated tomato and tahini.

    A picture of step 4 of Lebanese Foul Moudammas 😍.
  5. 5

    Everyone has their own special way of making foul moudammas, but it’s always one of the tastiest and most delicious dishes! 😍😍😍

    A picture of step 5 of Lebanese Foul Moudammas 😍.
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Soulafa
Soulafa @cook_5365432
Published in the US on August 04, 2025 14:01
لبنان
تابعوني على الفيسبوك و الانستاغرام واليوتيوب تجدون صفحاتي باسم#soulafa_cookinghttps://instagram.com/soulafa_cooking?igshid=t90nq6qnftuxاستودعكم الله الذي لا تضيع ودائعه......................................العبرةُ ليست بالزحام ولا بعدد السائلين.. وإنما بركنٍ دافئٍ مُنطَوٍ في ثنايا روحك تلجأُ إليهِ كلما أحسستَ من العالم فزَعا!!أحبوا لغيركم ماتحبون لأنفسكم.. وإكرهوا لغيركم ما تكرهون لأنفسكم.. وأحسنوا كما تحبون ان يُحسن اليكم ....
Read more

Similar Recipes

More Recipes

  1. A picture of Kaleji (Eid Ul Azha Special).

    Kaleji (Eid Ul Azha Special)

    Ghazala Naeem Ghazala Naeem
  2. A picture of Japanese Stuffed Shiitake Mushrooms (Easy to Prepare)🍄.

    Japanese Stuffed Shiitake Mushrooms (Easy to Prepare)🍄

    Aunty Eiko's international cuisine experience Aunty Eiko's international cuisine experience
  3. A picture of Rice Cooker Matcha Sponge Cake with Matcha Custard.

    Rice Cooker Matcha Sponge Cake with Matcha Custard

    Hiroko Liston Hiroko Liston
  4. A picture of Whole Egg Custard.

    Whole Egg Custard

    Hiroko Liston Hiroko Liston
  5. A picture of Bánh Gan.

    Bánh Gan

    Tran Truong Tran Truong
  6. A picture of Melted Chocolate Cake.

    Melted Chocolate Cake

    Nicky Nicky
  7. A picture of Golden Crunch Rollers ✨.

    Golden Crunch Rollers ✨

    Gurpal kaur Ubhi's {Heavenly Jewel Kitchen} Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
  8. A picture of Sweet Seviyan.

    Sweet Seviyan

    Pragati Hakim Pragati Hakim
  9. A picture of Ghawan with Peanut Chutney.

    Ghawan with Peanut Chutney

    Prachi Phadke Puranik Prachi Phadke Puranik
  10. A picture of Crispy Fried Potatoes with Vinegar and Salt.

    Crispy Fried Potatoes with Vinegar and Salt

    Phenny Sharon Phenny Sharon
  11. A picture of Cheesy Shepard's Pie.

    Cheesy Shepard's Pie

    Leelumae Leelumae
  12. A picture of Brats and Beer Cheese.

    Brats and Beer Cheese

    SherryRandall: The Leftover Chronicles SherryRandall: The Leftover Chronicles
  13. A picture of Bacon & Parmesan Brussels!.

    Bacon & Parmesan Brussels!

    Mary Mary
  14. A picture of Chicken Minestrone Soup.

    Chicken Minestrone Soup

    @chefcraig @chefcraig
  15. A picture of Mexican Rice.

    Mexican Rice

    GB cooks GB cooks
  16. A picture of Keri (raw mango) ki sabzi.

    Keri (raw mango) ki sabzi

    Rekha Jangid Rekha Jangid
  17. A picture of Pulao Biryani   .

    Pulao Biryani   

    Sajida Perveen 786 Sajida Perveen 786
  18. A picture of Kheer.

    Kheer

    Jyoti rukhaya Jyoti rukhaya
  19. A picture of NALI Biryani #KokabandCookpad.

    NALI Biryani #KokabandCookpad

    Sajida Perveen 786 Sajida Perveen 786
  20. A picture of Smoked Herring And Basil Tom Yum Fried Rice.

    Smoked Herring And Basil Tom Yum Fried Rice

    Lyii G Lyii G
  21. A picture of Fish and egg.

    Fish and egg

    Rumad kitchen Rumad kitchen
  22. A picture of My Strawberry Smoothie!.

    My Strawberry Smoothie!

    Glowingkittylover Glowingkittylover
  23. A picture of Junglee Maas /Jungli Laal Maas.

    Junglee Maas /Jungli Laal Maas

    Rekha Unni Rekha Unni
  24. A picture of Microwave Khaman Dhokla in Mug !!.

    Microwave Khaman Dhokla in Mug !!

    Jagruti Manish (Dalwadi) Shah Jagruti Manish (Dalwadi) Shah
  25. A picture of Yamrita.

    Yamrita

    Maryamaminu665 Maryamaminu665
https://cookpad.wasmer.app/us/recipes/8344495
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close