Frozen

frozen green beans (about 6 ounces or 170 grams) • large eggs or egg whites • small onion, finely chopped • serrano or jalapeño pepper, or any fresh chili you have on hand • Salt, to taste • Black pepper, to taste

blackberries, fresh or frozen (about 75 grams) • strawberries, fresh or frozen (about 75 grams) • water (about 60 ml) • erythritol • vanilla extract • fresh lemon juice (about 30 ml) • chia seeds

soursop pulp (about 120 ml) • plain Greek yogurt (about 120 ml) • agave syrup (about 10 ml) • strawberries

washed and hulled strawberries (about 75 grams) • limes, cut in half • tequila (30 ml) • triple sec or orange liqueur (30 ml) • simple syrup, or half as much if you prefer (30 ml) • ice (about 70 grams)

frozen shrimp, thawed (150 grams) • chopped tomato • chopped cucumber, seeds removed • chopped red onion • chopped jalapeño pepper • lime juice • chopped cilantro • olive oil • Salt and pepper, to taste

fresh or thawed frozen tuna • soy sauce • Maggi seasoning sauce • lime juice (about 1 lime) • toasted sesame oil • toasted sesame seeds • avocado • baked tostada shells • crispy fried onions

cooked and chilled brown rice (best if it's from the day before) • cooked frozen shrimp, thawed (about 120 grams) • chopped onion • diced carrot • diced zucchini • small broccoli florets • finely chopped red bell pepper • egg • avocado oil • sesame oil • low-sodium soy sauce • garlic powder •

---- Crust: • flour • butter (about 100 grams) • cream cheese (about 100 grams) • salt • ---- Filling: • frozen broccoli (about 250 grams) • frozen cauliflower (about 250 grams) • diced ham (about 100 grams) • butter • flour • water (about 60 ml) •

frozen pineapple chunks • canned unsweetened coconut milk (about 100 ml) • unsweetened shredded or flaked coconut • vanilla-flavored protein powder • unsweetened coconut milk (carton type)

frozen seedless watermelon chunks (about 600 grams) • tequila • Cointreau • sugar • lime juice • Tajín to taste • lime for garnish

ice • frozen mango cubes • white tequila • triple sec/Cointreau • Juice of 1/2 lime • Lime slices, for garnish • Tajín and/or chamoy for rimming • mango juice or water if it's too thick

frozen blueberries • water • powdered piloncillo • masa harina (I used blue) • hot water • cardamom pods • vanilla extract • salt

steak • frozen French fries • avocados • tomatoes • serrano peppers • onion • nacho cheese

Roma tomatoes • of 1 onion • garlic clove • serrano or jalapeño pepper • chicken bouillon powder • pepper to taste • ground pork (500 grams) • bread • enough milk to soak bread • egg • chipotle peppers in adobo sauce • potato •

medium zucchini • large poblano pepper, cleaned and sliced, or 1 cup frozen sliced poblano peppers • medium leek (white part only) • garlic clove • almond milk or your preferred milk (240 ml) • butter (14 grams) • Salt and pepper to taste • Grated panela or fresh cheese for garnish,

avocados • large tomato • small red onion • Persian lime • fresh jalapeño pepper • Salt, to taste • ice (about 240 ml) • frozen strawberries (about 150 grams) • silver tequila (about 120 ml) • triple sec or Cointreau (about 60 ml) • sugar (about 12 grams) • Tajín seasoning and/or chamoy for rimming the glass, •

pinto beans (about 1 kilogram) • hot dogs (8), sliced • raw pork skin, frozen (about 500 grams), cut into cubes • sliced bacon (about 300 grams) • cilantro • garlic • medium onion • small can sliced pickled chili peppers • beer (preferably not light) • serrano peppers • Salt, to taste

Sour cream • Cilantro • Onion • Green enchilada sauce (such as La Costeña or any available brand) • Shredded mozzarella cheese or Monterey Jack cheese • Frozen chicken tacos

onion • garlic • potatoes • olive oil • sweet paprika • chicken bouillon powder or salt • pepper • frozen corn kernels • chopped green onion tops • corn flour (such as Minsa or Maseca for tortillas)

frozen blueberries • frozen raspberries • sparkling mineral water

pickled poblano peppers (see recipe) • pouches tuna in water • cooked corn kernels (about 80 grams) • light mayonnaise • light sour cream • Salt and pepper, to taste

ground beef (500 g) • tomatoes • onion • bell pepper (any color you like) • hot dogs • chorizo, to taste • cooked beans, any kind you like (about 170 g) • crushed tomatoes (similar to tomato puree, about 14 oz/400 g) • frozen mixed vegetables (such as corn and poblano pepper strips) • pitted green olives • small can mushrooms • milk (30 ml) •

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

rice cooker cups brown rice (about 1 1/2 cups or 300 grams) • water • Sazón seasoning with saffron • salt to taste • mini frankfurter sausages (about 250 grams) • frozen green beans • frozen carrots and peas • frozen artichoke hearts, chopped • small can roasted red peppers

long-grain white rice (about 400 grams) • large tomatoes • small onion • large garlic clove • chicken broth (about 1 liter) • water (about 1 liter)

beef steak of your choice (about 1 kg) • bell peppers • medium tomatoes • onions, peeled • Salt to taste • granulated garlic • little vegetable oil

beef chuck or stew meat (about 1 kg) • carrots • potatoes • onion • frozen peas (about 75 grams) • green olives (about 75 grams) • ripe tomatoes • dried guajillo chiles • dried pasilla chiles • garlic cloves • whole black peppercorns • ground cumin •

Jasmine rice (about 185 grams) • oil • butter (about 2 ounces or 57 grams) • onion, thinly sliced • frozen corn (about 150 grams) • water (about 475 ml) • salt

beef fajitas or 6 beef round steaks • meat tenderizer • eggs • fresh parsley • onion • garlic • oil • celery • carrots • potatoes • thyme to taste • bay leaves •

small cooked shrimp (about 300 g) • tomatoes • onion • medium cucumber • avocados • serrano peppers • limes • cilantro • sour oranges or 1 cup orange soda • salt • ketchup (about 180 ml) • Maggi seasoning sauce •