Gram capsicum

onion • lentils, cleaned and rinsed (about 500 grams) • garlic • coarse salt • bell peppers • thick-cut bacon, diced (about 4 oz or 115 grams) • tomatoes • potatoes (about 225 grams)

brown rice (about 200 grams) • green bell pepper • cucumber • avocado • Olive oil • small piece of onion • garlic • Salt and pepper to taste

rice (about 500 grams), • carrots, diced, • oil, salt, • orange or red bell peppers, • garlic cloves, • onion

beef, cut into strips (500 grams) • oil • medium onion, sliced • large garlic clove or 2 small ones • medium bell pepper, cut into strips • mustard • beef bouillon cube • Worcestershire sauce (60 ml) • steak sauce (like A1) or Maggi seasoning sauce • sliced mushrooms (about 150 grams) • cornstarch (maizena) • water (480 ml) •

large bell peppers (about 7 oz/200 grams each) • olive oil • chopped onion • garlic, pressed • spinach • chopped parsley • chopped mushrooms • cooked quinoa (about 170 grams) • ricotta cheese • ground dried chili pepper, or to taste • Salt and pepper to taste • shredded mozzarella cheese

large bell peppers • chicken medallion (50 grams) • ground beef (100 grams) • small tomato • romaine lettuce (200 grams) • spinach (100 grams) • broccoli (100 grams) • tomatoes • sunflower seeds (100 grams) • walnuts (50 grams) • canned chipotle peppers in adobo (1 small can, 100 grams) • sour cream (200 grams) •

chicken breast strips (about 1 1/2 pounds or 700 grams) • bell peppers (any color) • large onion • fresh pineapple • Worcestershire sauce or Maggi seasoning sauce

potato • carrot • celery • garlic • small red onion • olive oil • ground beef, pork, veal, or chicken (250 grams) • large bell peppers, any color you like • shredded cheese, any kind you like (125 grams)

small head cabbage • ground sirloin (500 grams) • large bell pepper • plain breadcrumbs • milk (60 ml) • red onion • eggs • White pork lard, as needed, for frying • Salt, black pepper, and nutmeg, to taste

beef steaks • bell pepper • onion • shredded asadero cheese (about 150 grams) • Pre-cooked flour tortillas • Salsa of your choice

beef steaks, sliced in half lengthwise • bell peppers, cut into thin strips • onion, cut into thin strips • sugar (about 38 grams) • water (about 60 ml) • soy sauce (about 45 ml) • star anise • whole clove • orange peel • garlic cloves, sliced lengthwise • ginger, cut into thin strips (about 16 grams)

bell peppers • marinated pork jerky (about 150 grams) • butter • onion, finely chopped • garlic, finely chopped

bell peppers (any color) • pork steak (about 250 grams) • red onion • coconut oil • butter (about 150 grams) • Salt and pepper, to taste • limes

chicken breast (300 grams) • bell pepper (about 1.8 oz or 50 grams) • red onion (about 1.8 oz or 50 grams) • sake (100 ml) • soy sauce (15 ml) • fresh ginger, grated (5 grams) • sugar (20 grams) • MSG (Ajinomoto) (5 grams) • cooked broccoli florets (about 0.7 oz or 20 grams)

chicken breast, cut into large cubes (500 grams) • medium zucchini • medium carrots • cauliflower florets (about 100 grams) • finely shredded cabbage (about 70 grams) • green bell pepper • red bell pepper • yellow poblano pepper • orange poblano pepper • onion, thinly sliced into half-moons • yellow corn, cooked and sliced

large roasted and deseeded red bell pepper • large potato (unpeeled, finely grated) • olive oil • butter • onion (finely grated) • large cloves of garlic • marjoram • Salt to taste • Pepper to taste • Garlic powder to taste • pork broth (about 1/2 liter) • evaporated milk (about 350 ml) •

salmon fillet (about 7 oz or 200 grams) • mixed bell peppers, sliced into strips • thick slice onion, cut into quarters • olive oil • Salt and pepper to taste • As needed, nopal or corn tortillas

onion, thinly sliced • bell peppers, thinly sliced • garlic, finely chopped • tomatoes, cut into wedges • cooked and shredded beef (500 grams)

chicken breast • red bell pepper • yellow bell pepper • zucchini • tomatoes • onion • garlic • soy sauce (30 ml) • brown sugar (4 grams) • oil • salt to taste • black pepper to taste

pepper, to taste • boneless, skinless chicken breast (1 kg) • salt, to taste • sliced onion (about 150 grams) • little vegetable oil • garlic salt • each of assorted bell peppers, sliced into strips (about 150 grams each) • flour tortillas • rice, to taste (optional)

shrimp (125 grams) • bell pepper, any color you like • white onion • + 1 teaspoon olive oil • Juice of 1/2 lemon • ground guajillo chili • onion powder • garlic powder • salt • dried oregano • ground cumin

boneless, skinless chicken thighs (about 500 grams) • onion, sliced • red bell pepper, sliced • sliced mushrooms (about 150 grams) • halved cherry tomatoes (about 300 grams) • Cumin, to taste • Paprika, to taste • Salt, to taste • Black pepper, to taste • Oil,

chicken breast fillets • bell peppers (yellow, red, green) • onion • Maggi seasoning sauce • Chicken bouillon powder • Garlic powder • Ground black pepper • unsalted butter (about 2 ounces/57 grams)

thin-sliced beef steak (about 600 grams) • red bell pepper • jalapeño pepper • white onion • Worcestershire sauce • dried oregano • black pepper

green bell pepper • onion • oil • cleaned shrimp (about 250 grams) • salt to taste • sweet paprika to taste • cilantro • flour or corn tortillas • guacamole or salsa • limes

cooked and refried beans or 1 large can (about 500 grams) • Fresh chorizo, cooked and crumbled • corn tortillas, lightly fried in oil • shredded mild melting cheese (such as Monterey Jack or mozzarella) (about 60 grams) • small tub sour cream (about 1 cup or 240 grams) • Roasted red and green bell peppers, sliced

Crepe batter (see my recipe collection) • cooked chicken breast • mushrooms, cleaned and sliced • red bell pepper • heavy cream (about 60 ml) • shredded cheese (Manchego, Gouda, or your favorite) • Salt and pepper, to taste • onion, plus 1/3 onion finely chopped • garlic, 2 finely chopped • parsley • butter (about 50 grams) • vegetable oil

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

shrimp (500 grams) • mangos, diced • Juice of 4 limes • red onion, thinly sliced • red bell pepper, thinly sliced • tequila (about 2 1/2 tablespoons or 45 ml) • Chopped cilantro, • basil leaves, chopped • Salt, to taste • Black pepper, to taste • Olive oil, to taste • Habanero or serrano pepper, to taste •

short-grain brown rice (about 90 grams) • water (240 ml) • chicken bouillon • saffron powder • bell pepper, finely chopped (I used green because I didn't have red, but red adds a nice color) • onion, finely chopped • garlic, finely chopped • Nonstick cooking spray, • Water, as needed, for sautéing • chicken drumstick (you can also use chicken breast) • Cilantro leaves, to taste • lemon