Into fillets

beef tenderloin medallions • all-purpose flour • breadcrumbs of your choice • egg • water • salt, to taste • black pepper, to taste • cayenne pepper, to taste

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

mushrooms • chicken breast fillet • onion • garlic • water (120 ml) • tapioca starch (or substitute with a small amount of xanthan gum for keto) • tamari sauce • Salt, to taste

achiote paste (about 1.75 ounces or 50 grams) • orange • limes • garlic • white vinegar • Salt and pepper, to taste • salmon fillet • Roma tomatoes • white onion • serrano peppers • Cilantro • Ataulfo mangos •

chicken breast fillets • black pepper • garlic powder • Salt, to taste • sour cream or Mexican crema (250 ml) • Anaheim green chiles (depending on size) • small can corn (optional) • butter • small piece onion • garlic clove • chicken bouillon cube • cilantro •

egg • Mexican-style cream (media crema) • almond flour (about 50 grams) • pork rind crumbs (about 60 grams) • fish fillets • Dried parsley, to taste • Garlic powder, to taste

white fish fillets (such as grouper, mullet, or mackerel), cut into small cubes (1 kg) • lime juice (about 240 ml) • water • salt (7 grams) • firm red tomatoes, diced and seeded (about 500 grams) • medium onion, chopped • green onion with stem, chopped • cilantro, cleaned and chopped • dried oregano (5 ml) • chopped green chile or jalapeño, seeded, to taste • Juice of 3-4 limes • salt to taste •

white fish fillets of your choice • onion • garlic cloves, thinly sliced • Extra virgin olive oil • cilantro • rice (about 200 grams) • Butter • Garlic salt • Salt, to taste • Black pepper, to taste • cilantro-flavored bouillon cube • Water •

chicken breast fillets • bacon • Manchego cheese • whole milk (240 ml) • poblano peppers • heavy cream (60 ml) • Salt and pepper • Toothpicks • chicken bouillon cube

small pineapple • finely chopped onion (about 80 grams) • chopped cilantro (about 10 grams) • lime juice (about 90 ml) • Oil • Salt • Ground black pepper • flour (about 125 grams) • white fish fillets • Lemon juice

sole fillets or other white fish (750 grams) • onion, finely diced • serrano pepper, finely chopped • Roma tomatoes, seeded and finely diced • capers • white wine (60 ml) • black pepper • Salt, to taste • oil

white fish fillets (such as basa) • Juice of 15 limes • Juice of 2 oranges • cucumber • tomatoes • mango (optional) • Olives (optional) • Cilantro, to taste • Onion (optional) • Salt, to taste • Black pepper, to taste

tilapia fillets or other white fish fillets • olive oil • As needed, cilantro and olive oil marinade

fish fillet (I used tilapia) • olive oil • white wine • lemon pepper seasoning • garlic powder • Salt, to taste

fish fillets of your choice (except basa) • butter (about 4 tablespoons or 56 grams) • Juice of 2 lemons, plus 1 lemon sliced • fresh parsley, cleaned and finely chopped (about 15 grams) • garlic, pressed or finely chopped • tomatoes, finely chopped • Salt and pepper, to taste • Guajillo chili seeds (or other dried chili seeds), to taste • Water,

Chicken breast fillets • large eggs • salt • ground black pepper • garlic powder • breadcrumbs (about 60 grams) • all-purpose flour (about 65 grams) • vegetable oil

fish fillets • flour (about 60 grams) • egg • cornstarch • salt and pepper • water • dried oregano • pico de gallo salad • avocado • cream cheese (optional) • corn tortillas • oil for frying

tilapia fillets • avocado oil • garlic powder • smoked paprika • ground cumin • sea salt • ancho chili powder • ground black pepper • paprika • corn or flour tortillas, as preferred • Cooking spray, • Fresh pico de gallo, to taste (optional) •

whole beef tenderloin • olive oil (60 ml) • garlic, minced • dried basil • dried oregano • dried thyme • salt • Worcestershire sauce • finely chopped shallot (about 75 grams) • garlic, pressed • heavy cream (about 1 cup or 240 ml) • tomato purée (80 ml) •

tilapia fillets • Salt, to taste • Juice of 12 limes • medium red onion (1/4 for cooking, 1/2 for chopping) • cilantro • tomatoes • garlic

salmon fillets, about 3.5 oz (100 g) each • blueberries (100 g) • sour cream (100 ml) • cream cheese (about 100 g) • blue cheese (about 30 g) • Black pepper, to taste • lemon juice • Smoked salt, to taste • white onion, thinly sliced (about 20 g) • garlic clove, sliced • olive oil • whole milk (100 ml) •

salmon fillets (about 700-750 grams / 1 1/2 to 1 2/3 pounds) • olive oil (5 ml) • heavy cream (250 ml) • salt (3-4 grams) • black pepper (2 grams) • milk (200 ml) • cilantro (about 50 grams) • garlic (5 grams) • unsalted butter (15 grams) • potatoes (about 350 grams) • water (450 ml) • unsalted butter (15 grams) •

fish fillet (your choice) • green tomatoes or tomatillos, washed (about 500 grams) • garlic • cilantro • small piece onion • potatoes, scrubbed, washed, and cut into small cubes

shrimp (about 200 grams) • fish fillets • tomatoes • large cucumber • onion • jalapeño peppers • cilantro, to taste • limes • avocado, as needed (optional)

fish fillets, cut into small cubes • Salt, pepper, and garlic powder, to taste • Mayonnaise, • Ketchup, to taste • avocado, sliced • Romaine lettuce, washed and thinly sliced • tomatoes, sliced • small flour tortillas, any kind you prefer

tilapia fillets • mustard • hot sauce (optional) • Maggi seasoning sauce • garlic powder • black pepper • Salt to taste • As needed, MASECA corn flour

potato • fish fillets (such as red snapper, sea bass, porgy, dorade, tilapia, etc.) • lemon • Salt and pepper • tomatoes • onion • cornstarch (Maizena) • garlic clove • ketchup • white wine (120 ml) • bay leaf • olive oil •

small fish fillets, preferably mackerel • flour (about 150 grams) • egg • beer • garlic • onion • Salt and pepper to taste

white fish fillets (or your preferred type) • egg • Salt, to taste • mustard • Pepper, to taste • soy sauce • breadcrumbs (about 60 grams) • all-purpose flour (about 60 grams) • garlic powder

chopped dogfish fillet (about 500 grams) • garlic, finely chopped • onion, finely chopped, plus • more finely chopped onion • vegetable oil • paprika • corn tortillas • Chipotle mayo, to taste • Yellow pickled peppers, to taste • Salsas (red or green), to taste • avocados • cilantro, cleaned, disinfected, and chopped (about 15 grams) •