Mustards

large or 8 small skinless chicken thighs • mustard • olive oil • dried oregano • ground black pepper • large onion • green bell pepper • orange bell pepper • mushrooms • olive oil • balsamic vinegar • Salt and pepper to taste

beef tenderloin medallions (about 1.1 lbs or 500 grams) • garlic, pressed • whole grain mustard • olive oil • salt • ground black pepper • ground chipotle chili • dried oregano • dried thyme

flattened chicken thighs • mustard • Black pepper, to taste • Garlic salt, to taste • onion

lentil sprouts (about 250 grams) • radishes, chopped • natural honey • mustard

skinless chicken legs • garlic cloves • peppercorns • medium onions • cloves • cumin • whole grain mustard • Salt and pepper to taste • medium potatoes • Aluminum foil • orange juice (about 1/2 liter) • regular mustard (about 143 grams)

Fish fillet • Onion • Garlic • Red bell peppers, • Mustard • Cilantro • Butter, to taste • Salt and pepper, to taste • Aluminum foil

Tuna Steak (about 7 oz) • Olive Oil • Honey • Mustard • Mixed Herbs • Ground Black Pepper • Dried Parsley • Carrot, sliced or half-moon • Zucchini, sliced or half-moon • Baguette, sliced • Butter • Chipotle Pepper, blended

fresh pork chops (not smoked) • Finely chop: • medium onion • cilantro • garlic • jalapeño or serrano pepper • potatoes, cut into pieces • broth (vegetable, chicken, beef, whatever you have) • mustard dressing • olive oil • ground black pepper • Salt to taste

chicken wings • garlic powder • flour • salt and pepper to taste • mustard • honey • oil and butter to taste • butter • flour • milk • bay leaves • onion •

Chicken • Coating: • Dijon mustard • finely chopped garlic • apple cider vinegar • cilantro • erythritol • sunflower seeds • Green onions for garnish

mustard (like McCormick) • cream cheese (like Philadelphia) • milk, to taste • salt, to taste • ground garlic, to taste • pepper, to taste • whole shrimp • butter

tomahawk steak, 2 inches thick • sea salt, to taste • black pepper, to taste • olive oil • large garlic cloves • serrano pepper • generous tablespoon whole grain mustard • paprika • ground cumin

salmon • finely chopped parsley • large cloves garlic, crushed • Dijon mustard • salt • pepper • olive oil • lemon juice • Lemon slices for garnish

chicken thigh fillet • Mustard, to taste • Ketchup, to taste • garlic clove • Salt, to taste • Butter,

chicken breast • paprika • garlic salt • mustard • pepper • lemons • herbs to taste

chicken breast, cubed (about 1 1/2 breasts) • yellow mustard • Juice of 2 limes • oil • garlic powder • paprika • ground dried cilantro • ground dried thyme • ground dried oregano • ground chile de árbol • freshly ground black pepper

chicken, skinless, washed • oil • onion • for the sauce: • beer • mustard • honey • ground garlic

beef for grilling (about 500 grams) • Salt, to taste • Black pepper, to taste • mustard • soy sauce • Juice of 1/2 bitter orange (or substitute with lemon if bitter orange is unavailable)

pork ribs (about 500 grams) • onion • garlic • ketchup (100 grams) • mustard • apple cider vinegar (30 ml) • soy sauce • honey • Salt and black pepper, to taste

cooked shrimp, thawed • mixed lettuce greens • orange (for juice) • avocado • Dijon mustard • extra virgin olive oil • black pepper, to taste • salt, to taste (optional; I didn't use any)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

pork loin, about 2.2 lbs (1 kg), trimmed of fat • olive oil • onion • leek • garlic • fresh thyme • light beer (16 oz/473 ml) • cremini mushrooms (250 grams) • water (240 ml) • whole grain mustard • Salt and pepper, to taste

pork ribs (about 1 kg) • Paprika, to taste • Garlic powder with salt, to taste • Salt, to taste • Black pepper, to taste • BBQ sauce, to taste • Ketchup, to taste • Mustard, to taste

ground beef (1 kg) • ground bacon (100 grams) • eggs • milk • Worcestershire sauce, to taste • ketchup • mustard • butter • carrot, chopped • onion • garlic cloves • celery stalks •

finely shredded green cabbage (about 140 grams) • grated carrot (about 110 grams) • light mayonnaise (about 45 grams) • plain Greek yogurt (about 45 grams) • Dijon mustard (about 15 grams) • lemon juice (about 15 ml) • apple cider vinegar (about 5 ml) • celery salt (about 2 grams) • Black pepper, to taste

beef, cut into strips (500 grams) • oil • medium onion, sliced • large garlic clove or 2 small ones • medium bell pepper, cut into strips • mustard • beef bouillon cube • Worcestershire sauce (60 ml) • steak sauce (like A1) or Maggi seasoning sauce • sliced mushrooms (about 150 grams) • cornstarch (maizena) • water (480 ml) •

fish (about 1 kilogram) • all-purpose flour (about 120 grams) • large egg • club soda (about 12 ounces or 355 ml) • Oregano, to taste • Salt, to taste • Black pepper, to taste • Garlic powder, to taste • Mustard, to taste • Vegetable oil,

ground pork (250 grams) • ground beef (250 grams) • celery • spinach • grated carrot • cilantro • small piece onion • garlic • mustard • egg • ground oats (or more) • pepper •

chicken burger patties • hamburger buns • tomato • lettuce • avocado • Optional: BBQ sauce, ketchup, mustard, mayonnaise, and hot sauce

fresh portobello mushrooms • hamburger buns • Gouda cheese (about 200 grams) • pesto • spaghetti sauce • ketchup, to taste (optional) • mustard, to taste (optional) • mayonnaise, to taste (optional) • wheat germ, as needed (optional) • lettuce, as needed (optional) • tomato, as needed (optional) • onion rings, as needed (optional) •