Mustards

–1.3 lbs beef • medium onion • –2 bell peppers • plus 1 teaspoon lime juice • whole grain mustard • salt • Black pepper to taste • olive oil • Coarse ground black pepper

komatsuna on the smaller side • ground sesame seeds • sugar • soy sauce

small can tuna drained • lowsodium soy sauce • mirin • Water same amount as the drained tuna • toasted sesame oil

chicken thigh • To taste Crazy Salt • To taste black pepper • grated garlic • whole grain mustard • olive oil • lemon juice • To taste dried basil • olive oil • lemon for garnish

chicken thigh • plain yogurt • whole grain mustard • grated garlic • white wine • Salt to taste • Pepper to taste

thickcut pork loin chops • Salt and black pepper to taste • Flour • olive oil • white wine • grainy mustard • heavy cream • butter

baguette • To taste grated garlic • To taste mustard • To taste mayonnaise • herb salt • black pepper

avocado • broccoli • snap peas • cherry tomatoes • imitation crab sticks • mayonnaise • whole grain mustard • lemon juice • soy sauce • little grated garlic to taste • Salt and pepper to taste • Coarse black pepper to taste

broccoli rabe • corn • olive oil • garlic • consommé • Whole grain mustard to taste • Salt and pepper to taste

white miso • Slightly less than 1 tablespoon mirin • or more vinegar • or more sugar • About 34 inch prepared mustard

broccoli rabe • sliced pork • onion • garlic • mustard • oyster sauce • Salt and pepper to taste • Vegetable oil

pork tenderloin • garlic • olive oil • whole grain mustard • soy sauce • mirin • Optional side vegetables of your choice

yellowtail fillets • soy sauce • mirin • sake • water • sugar • whole grain mustard • garlic • Salt and black pepper to taste • Allpurpose flour • butter

medium bamboo shoots • shimeji mushrooms • bacon • garlic • dried red chili peppers • butter • whole grain mustard • olive oil • soy sauce • sake • salt black pepper sugar • snow peas

pork tenderloin • Salt and coarsely ground black pepper to taste • whole grain mustard

yellowtail • garlic • olive oil • Salt to taste • sake • soy sauce • whole grain mustard • Green vegetables

pasta • About 1 12 inches garlic paste • About 1 12 inches whole grain mustard paste • pats butter • chicken bouillon powder • As much as you like coarsely ground black pepper • Optional basil powder or parsley powder

komatsuna • garlic • sesame oil • Sliced red chili pepper to taste • sake • Generous amount of coarsely ground black pepper • Slightly heaping 12 teaspoon natural salt

frozen udon noodles • komatsuna • –3 slices pork belly • Salt and pepper to taste • –3 tablespoons BBQ sauce

frozen udon noodles • sliced onion • chopped komatsuna • sausage • egg • sake • mirin • mentsuyu • hondashi • vegetable oil

boneless skinless chicken thighs • mizuna • Potato starch • Salt and pepper • soy sauce • mirin • sake • sugar

mochi rice cakes • komatsuna or substitute with spinach • Katsuobushi • water • granulated dashi • soy sauce • salt

komatsuna • Nori seaweed as much as you like • Dashi miso to taste • water

at least 2 cups cooked rice • komatsuna • dried baby sardines • light soy sauce • mirin • white sesame seeds • sesame oil

thinly sliced pork for shabushabu • mizuna • shiso leaves • Sesame seeds to taste • noodle soup base • sesame dressing • soy sauce • About 0.7 oz butter

komatsuna • bologna sausage • eggs • soy sauce • sugar • vegetable oil divided • seasoned salt • soy sauce

eggs • Mayonnaise mustard lemon juice salt and pepper to taste • Optional cod roe • little parsley • Optional toppings salmon roe cherry tomatoes

bread flour • plus 1 tablespoon water • unsalted butter • nonfat dry milk • sugar • salt • active dry yeast • whole grain mustard • sliced cheese • corn kernels • Mayonnaise • mayonnaise •

frozen udon noodles • komatsuna • soy sauce • Black pepper to taste • frozen shrimp

your favorite bread • dried wakame • Butter or margarine enough to spread on the bread • Optional Mayonnaise • whole grain mustard • grated Parmesan cheese • salt