Sweetener

corn masa (about 200 grams) • firm white cheese, such as queso fresco or farmer cheese (about 70 grams) • sugar • vegetable oil (about 500 ml)

organic old-fashioned oats (about 175 grams) • monk fruit sweetener or 4 packets stevia • baking soda • ground cinnamon • salt • water (240 ml) • vanilla extract • apple cider vinegar • egg whites • blackberries (about 200 grams) • monk fruit sweetener

sugar (200 g) • heaping tablespoons grated lemon zest • all-purpose flour (260 g) • baking powder • salt • baking soda • mild olive oil (180 ml) • lemon juice (120 ml) • large eggs • plain yogurt (180 ml) • sugar (100 g) • lemon juice (60 ml)

brown rice flour (about 100 grams) • monkfruit sweetener • egg whites • baking soda • filtered water • vanilla extract • oat milk (75 ml) • apple cider vinegar • Nonstick cooking spray, • mixed berries • monkfruit sweetener • Juice of 1 small lemon

all-purpose flour (about 1 kilogram) • granulated sugar • fresh yeast (about 11 grams) • eggs • shortening • vanilla extract • warm water • vegetable oil (about 1 liter) for frying • granulated sugar for coating the donuts

lentil sprouts (about 250 grams) • radishes, chopped • natural honey • mustard

almond flour (about 96 grams) • sweetener: erythritol, monk fruit, or stevia (about 200 grams) • coconut flour (about 56 grams) • unsweetened cocoa powder • baking powder • eggs • melted butter (about 115 grams) • Greek yogurt (about 245 grams; see my recipe) • vanilla extract • Red food coloring, to taste • mascarpone cheese (about 7 ounces) • cream cheese (about 3.5 ounces) •

corn kernels (from about 5 ears of corn) • large eggs • coconut milk (60 ml) • neutral oil, such as canola, soybean, or sunflower (100 grams) • monk fruit sweetener with erythritol (100 grams) • baking powder • baking soda • vanilla extract • apple cider vinegar

egg • sucralose sweetener • water • milk (about 80 ml) • vanilla extract

flour (about 500 grams) • oil • warm milk • sugar • egg • vanilla

all-purpose flour (about 250 grams) • water (about 250 ml) • butter • vanilla extract • salt • sugar (about 100 grams) • large egg • vegetable oil (about 1/2 liter), for frying • ground cinnamon and 1/4 cup sugar (about 50 grams) for coating • piping bag • large star tip (828) • pair of scissors •

medium ears of corn • monkfruit with erythritol (30 grams) • ground cinnamon (10 grams) • butter (20 grams) • sugar-free strawberry jam • sour cream to taste, for serving • water for steaming

rice • cinnamon stick • Splenda • raisins • cornstarch

Tuna Steak (about 7 oz) • Olive Oil • Honey • Mustard • Mixed Herbs • Ground Black Pepper • Dried Parsley • Carrot, sliced or half-moon • Zucchini, sliced or half-moon • Baguette, sliced • Butter • Chipotle Pepper, blended

ribs • honey • sugar • vinegar • soy sauce • ketchup • hot sauce (such as Red Hot or any available) • garlic powder • pepper

chicken, skinless, washed • oil • onion • for the sauce: • beer • mustard • honey • ground garlic

chicken cutlets or fillets • green bell pepper • orange bell pepper • yellow bell pepper • carrots • honey • BBQ sauce • Soy sauce • Salt • Pepper • Garlic powder • onion

sweet potatoes • powdered piloncillo (or brown sugar) • water • ground cinnamon • whole cloves • Peel of 1 orange

cacao beans (1 kilo) • dried chiles (about 250 grams) • tomatoes (about 500 grams) • garlic • small pinches cumin • onion (about 250 grams) • Salt • pork (1 kilo) • corn (2 kilos) • sugar (1 kilo) • milk (1 liter) • Banana •

beef stew meat (about 300 grams) • mushrooms (about 100 grams) • carrot • potatoes • yuca (cassava root) • green onions • cilantro • cabbage (about 50 grams) • corn on the cob • water (1 liter) • salt • family secret sugar •

boneless, skinless chicken breast (500 g) • eggs • sesame seeds (5 g) • cooked white rice (about 1/2 cup, 100 g) • all-purpose flour (150 g) • garlic powder • ground cloves • ground ginger • ground cinnamon • ground white pepper • oil (10 ml) • garlic, minced •

pumpkin purée (about 2 cups) • all-purpose flour (about 125 grams) • sugar (about 200 grams) • margarine (about 7 tablespoons) • eggs, at room temperature • sweetened condensed milk • baking powder • salt • Vanilla extract • Ground cinnamon, to taste

tomatoes • tomatillos • small piece of cinnamon stick • whole black peppercorns • garlic • onion • sugar • Salt • raisins • almonds • chicken leg and thigh • fresh parsley •

large eggs • sugar (about 200 grams) • vanilla extract (about 5 ml) • all-purpose flour (about 240 grams) • whole milk (about 500 ml) • evaporated milk • sweetened condensed milk • cinnamon • sliced peaches in syrup

whole chicken wings • garlic powder • tamarind concentrate (about 240 ml) • brown sugar (about 50 grams) • water (about 120 ml) • soy sauce (about 60 ml) • canned chipotle peppers • salt • ground black pepper

sugar (about 67 grams) • ricotta cheese (250 grams) • evaporated milk • sweetened condensed milk • eggs

all-purpose flour (about 190 grams) • baking powder • baking soda • salt • ground cinnamon • ground nutmeg • grated carrot (about 180 grams) • eggs • sugar (about 150 grams) • unsalted butter, melted (about 115 grams) • plain Greek yogurt (about 80 grams) • vanilla extract •

eggs • cream cheese (190 grams) • sweetened condensed milk (14 oz / 397 grams) • evaporated milk (12 oz / 354 ml) • vanilla extract, to taste • sugar (100 grams) • cajeta (Mexican caramel sauce), to taste • molds, • aluminum foil,

corn flour (such as MASECA) (about 120 grams) • milk (240 ml) • sugar (25 grams) • melted butter (28 grams) • eggs • orange zest • baking powder • vanilla extract

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving