Oil

medium eggs • turkey ham • mozzarella cheese • salt or MSG (Ajinomoto) • olive oil-flavored seasoning (such as Maggi) • cayenne pepper

old-fashioned oats (about 90 grams) • honey • oil • raisins (about 75 grams) • ground cinnamon • vanilla extract • egg • oat flour (about 25 grams)

pork cutlets • celery with leaves • garlic • small onion • small green bell pepper • all-purpose seasoning • sour orange (or 1 orange plus 1 lime, juiced) • Salt, to taste • little apple cider vinegar • Fresh spinach, to taste • large chayote squash • large tomato •

Black mojarra, snapper, croaker, or mullet • limes • Black pepper • Dijon or regular mustard • grated garlic cloves • Vegetable or soybean oil • beets • carrot • radishes • onion • tomato • Arugula •

melon • ripe bananas • orange juice (about 250 ml) • filtered water (about 250 ml) • Ice • Sugar to taste (optional) • chicken pieces • garlic cloves • Dried oregano to taste • Salt, pepper • grated hard cheese • tomato sauce •

all-purpose flour (100 grams) • egg • baking powder • vegetable oil • salt • vanilla extract • milk (120 ml) • sugar • Butter

cooked rice (with corn) • deli ham • onion • bell pepper • eggs • Oil • spinach leaves (optional)

Maseca corn flour or corn masa • Water • a small onion • garlic • Salt • Achiote (annatto) • Refried or blended beans • Cheese of your choice • Oil

Eggs • Corn tortillas • Salt • Oil • Use 2 eggs for each tortilla

fine cake flour (about 250 grams) • milk (300 ml) • sugar • margarine • clear vanilla extract • eggs • salt • Jam of your choice or dulce de leche • Fruits of your choice • Optional: nuts or other extras if desired • oil

olive oil • garlic • small onion • celery • Jalapeño pepper, to taste • Spices and seasonings (salt, pepper, ground cilantro) • tomatoes • eggs • oil (1 for each egg) • salt