Oil

tuna in water or oil • egg • butter (salted or unsalted) • cream cheese • salt • black pepper • garlic powder • freshly squeezed lemon juice • breadcrumbs (about 60 grams)

mackerel in oil or water (about 12 ounces/340 grams) • egg • medium carrot • onion • bell pepper • oil and salt

egg, at room temperature • vegetable oil (about 120 ml) or your preferred oil • olive oil (about 60 ml) • whole grain mustard • lemon juice • salt, or to taste

boneless chicken breasts • sugar • paprika • dried oregano • garlic, finely chopped • olive oil • soy sauce • mustard • Salt and pepper to taste

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

eggplant • Olive oil • Salt • lemon

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

yogurt (any flavor) • (use the empty yogurt container) self-rising flour (about 3 cups or 375 grams) • (use the empty yogurt container) sugar (about 2 cups or 400 grams) • (use the empty yogurt container) vegetable oil (about 1 cup or 240 ml) • eggs • baking powder • vanilla extract (optional)

medium potatoes • red bell pepper • peas (about 75 grams) • leek • garlic clove • eggs • Salt and pepper • Olive oil

eggs • flour (without baking powder) (about 120 grams) • milk (about 200 ml) • oil • salt • Dulce de leche or jam for filling

whole wheat flour (about 60 grams) • rolled oats or oat flour (about 50 grams) • milk (about 240 ml) • eggs • salt • Oil,

flour (about 190 grams) • milk (about 355 ml) • eggs • oil

small carrot • small red bell pepper • green onion • Shrimp, to taste • all-purpose flour (about 250 grams) • eggs • olive oil

potatoes, chopped • zucchini, chopped • garlic cloves • eggs • Salt and pepper • Oil for frying potatoes • Olive oil

cauliflower • garlic • olive oil (90 ml) • paprika • white wine or apple cider vinegar • chopped parsley • potatoes

cooked rice with corn (about 200 grams) • eggs • cubed cheese (about 50 grams) • red bell pepper • smoked sausage (such as kielbasa or chorizo) • Freshly ground black pepper, to taste • oil

chicken breast fillet • soy sauce • salt • garlic powder (or minced garlic) • breadcrumbs • medium potatoes • Oil for frying

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

rice flour (about 250 grams) • sugar (about 100 grams) • milk (about 100 ml) • oil (about 50 ml) • sugar (about 100 grams) • eggs • melted butter, not hot (about 100 grams) • baking powder (such as Royal brand, about 12 grams) • Lemon zest • salt • Optional: 1 teaspoon vanilla extract

gnocchi (300 g) • cooked turkey, chopped (200 g) • Roquefort cheese (50 g) • (4.4 oz/125 g) plain yogurt • sunflower oil • heaping tablespoons heavy cream (about 1 1/2 oz/40 g) • reserved gnocchi cooking water (about 2 tablespoons/30 ml) • Grated Parmesan cheese, to taste (optional) • Black pepper, to taste

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

large can of tuna • breadcrumbs (about 60 grams) • eggs • Seasonings: garlic powder, all-purpose seasoning, oregano, and salt • Oil for frying

eggs • all-purpose flour (about 180 grams) • sugar (about 180 grams) • milk (about 40 ml) • vegetable oil (about 40 ml) • vanilla extract • baking powder • salt • milk (about 500 ml) • egg yolks • sugar (about 100 grams) • cornstarch (about 50 grams) •

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

potatoes (about 2 1/4 pounds or 1 kg), diced into small cubes • chorizo sausages or 2 smoked sausages, chopped • large eggs, beaten • Vegetable oil, • Salt

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

potato gnocchi • tomato sauce • ground beef (about 250 grams) • Seasonings for the meat: salt, pepper, garlic powder, onion powder, parsley • Oregano and oil

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

eggs • oat flour (about 110 grams) • vegetable oil (about 70 ml) • liquid stevia • baking powder • unsweetened cocoa powder • plain unsweetened yogurt (about 170 grams) • small capful vanilla extract • cold skim milk (about 150 ml) • Powdered whipped topping mix (to prepare) • Nuts • Dark chocolate •