Oil

eggs • onion, chopped • tuna • American cheese • salt • oil

lentils (about 300 grams) • Coconut peanut butter, to taste • Himalayan salt, to taste • Freshly ground black pepper, to taste • lentil sprouts (about 50 grams) • red onion, thinly sliced • Fresh oregano, to taste • coconut oil (about 28 grams) • Yolk of a hard-boiled egg • Pumpkin seeds

cooked beef (flank steak in Panama, top round in Argentina) • olive oil • garlic clove, thinly sliced • Roma tomatoes, quartered • onion, thickly sliced • Salt and pepper to taste • water with a pinch of salt • white vinegar • butter • paprika • Potatoes: • large potato, sliced into 1/8-inch (2 mm) rounds •

lean ground beef (300 grams) • large chayote • onion • large garlic cloves • Oregano • Salt • Turmeric • Ground oregano • vegetable oil

Baguette-style bread • Beef steak • Onion • Bell peppers (any color) • Lettuce • Tomato • Yellow cheese (such as Gouda) • Mustard • Ketchup • Mayonnaise • Salt • Garlic powder •

ground beef (preferably lean) • garlic • onion • salt • black pepper • tomato sauce (Del Monte or your preferred brand) • extra virgin olive oil • cilantro • bell pepper • shredded cheese or cheese cut into small

plantains • Salt • Oil • eggs • cilantro • small onion • small chili peppers • Salt • Black pepper

sandwich bread • eggs • milk (about 75 ml) • sugar • ground cinnamon • Butter or oil, as needed, for toasting the bread • Powdered sugar, as desired • Syrup, as desired • Banana, as desired

fresh tomatoes • fresh basil leaves • large, wide eggplants • large garlic cloves • Olive oil • Sliced mozzarella cheese • Lettuce

all-purpose flour (about 95 grams) • rolled oats (about 90 grams) • sugar (about 100 grams) • baking powder • Raisins to taste (optional) • ground cinnamon • mild vegetable oil (about 120 ml) • salt • egg • Vanilla extract to taste

water (180 ml) • salt • oil • chia seeds • ground flaxseed • pre-cooked cornmeal (60 grams)

beet • potatoes • carrot • green cabbage • Cilantro, to taste • egg • Green peas or avocado, to taste (these are optional variations) • red onion • Mayonnaise, to taste • Mustard, to taste • Olive oil, to taste • Salt, to taste •

flour (about 375 grams) • salt • yeast • olive oil • hot water (about 240 ml) • tomato sauce (about 240 ml) • oregano • garlic powder • Cooked chicken, shredded (boiled with salt, garlic, and chicken broth) • Cooked ham or sliced ham • Olives • Any other toppings you like. There are no rules

----- Ingredients for the Chicken • Pepper, to taste • Ajinomoto (MSG), to taste • onion, chopped • cilantro • medium tomato • garlic cloves • Salt, to taste • ----- Ingredients for the Rice • rice (about 600 grams) • water (about 1.4 liters) • oil (about 30 ml) •