Oil

self-rising flour (I used half all-purpose, half self-rising) (about 130 grams) • sunflower oil • Salt to taste • Water,

all-purpose flour (about 250 grams); you can also use self-rising flour • oil (about 60 ml) • boiling water (about 60 ml) • Salt and paprika to taste

medium potatoes • Oil • Garlic powder • Salt • Paprika (sweet or hot) • Dried chopped parsley or Italian seasoning

eggs • sugar (about 130 grams) • oil (about 100 ml) • milk (about 100 ml) • self-rising flour (about 300 grams) • Vanilla extract • Lemon zest • salt • apple, chopped and tossed with lemon juice • quince paste (about 60 grams) • sugar (about 30 grams) • quick oats (about 30 grams) •

broccoli florets and 1 stem • egg • flour • milk (for the sauce) + a splash (for the fritters) • Salt, • Pepper, • Oil, • Enough cooked chicken for 2 small casseroles • onion • bell pepper • cornstarch, leveled • butter •

all-purpose flour (about 250 grams) • active dry yeast (about 2.5 grams) • salt (about 5 grams) • warm water (about 75 ml) • warm milk (about 80 grams) • sugar (about 8 grams) • oil (about 20 grams) • Beef Filling (for 12 to 13 pieces): • ground beef (about 250 grams) • small tomatoes • medium onion • garlic •

chopped onion (about 500 grams) • chopped bell pepper (about 170 grams) • As needed, vegetable oil • sugar • Salt • Crushed red pepper and paprika • skinless chicken breast (about 500 grams) • hard-boiled eggs • empanada wrappers

empanada wrappers (store-bought or homemade) • beef eye of round or top sirloin (about 300 grams) *SEE TIP 1 • eggs • large onion • large potato • butter or beef fat (about 50 grams) • sunflower oil • paprika, to taste • cumin, to taste • salt, to taste • lemon juice or vinegar • chili powder (optional), to taste •

empanada wrappers for baking (homemade or store-bought) • ground beef (about 500 grams, I use roast beef for juiciness) • green onions (about 4 or 5 stalks) • yellow onions • red onions • small red bell pepper • sugar • oil • Salt, black pepper, oregano, sweet paprika to taste • hard-boiled eggs

self-rising flour (160 grams) • milk (245 ml) • ripe bananas • egg • oil

beef neck (about 700 grams) • large onion • large carrot • cabutia squash with skin (about 500 grams) • fine salt • dried oregano • large red bell pepper • round zucchini (or 1 small zucchini) • medium potatoes (about 10 oz or 300 grams) • bay leaves • tomatoes • tomato purée (about 100 grams) •

potatoes (about 500 grams) • medium squash • ground beef (about 500 grams) • onion • garlic • Chopped parsley, to taste • bell pepper • carrot • tomato puree • diced tomatoes • egg • Some breadcrumbs •

lamb (about 500 g) • large sweet potatoes, whole and peeled • onion • bell pepper • oil • Italian seasoning or pizza seasoning • bay leaves • paprika • red wine (about 100 ml) • Vegetable broth, • Salt and pepper, to taste

leek • oil for frying • empanada wrappers • creamy fresh cheese (pizza-style) • black pepper, to taste • salt, to taste • nutmeg • sweet paprika • soy sauce • boiled and shredded chicken breast • green onion stalk • shredded green cabbage (about 70 grams) •

For each serving • boiled beets • boiled carrots • tomato • Olive oil, salt, and oregano

pumpkin purée (about 150 grams) • carrot purée (about 100 grams) • cooked quinoa (about 100 grams) • cooked white onion (about 50 grams) • raw green onion (about 20 grams) • large egg • quick oats (about 30 grams) • old-fashioned oats (about 30 grams) • (about 1/2 inch each) cheese • Salt, to taste • Black pepper, to taste • oil (about 20 ml, for cooking)

Pasta of your choice (enough for 2 people) • About 9 oz beef (such as tenderloin, roast beef, or similar) (about 250 grams) • garlic cloves • Oil • pat of butter • –4 tablespoons flour • Milk, • small handful of roquefort cheese • Salt and pepper, to taste

egg • all-purpose or self-rising flour (about 65 grams; you can use either) • oil • milk (about 60 ml) • sugar (about 50 grams, adjust for desired sweetness)

heaping tablespoons almond flour (about 30 grams) • sugar or sweetener (I used brown sugar) • egg yolks • egg whites, beaten until stiff • baking powder • oil

a butternut squash or pumpkin • carrot • large onion • oil • Salt and pepper to taste • large garlic clove • water (about 1/2 liter) • vegetable bouillon cube, crumbled for better mixing • Optional for serving: grated cheese, cream cheese, or soft cheese to taste

beef liver • beef steaks • potatoes (about 750 grams) • large onion • red bell pepper • Salt, crushed red pepper, black pepper, oregano, and sunflower oil

thick chicken breast fillets • large eggs • dried parsley and garlic seasoning (provenzal) • dried oregano • Black pepper, to taste • Salt, to taste • rice breadcrumbs • regular breadcrumbs • Oil, as needed for cooking • medium potatoes • milk (about 60 ml) • butter (about 14 grams) •

Oil (as needed) • large onions • beef chuck (about 1.3 kg, or your preferred cut) • bell pepper • tomato purée (plus half a box of hot water, add more if needed) • long grain white rice (about 200 grams) • Spices used: bay leaves, sweet paprika, curry powder, dried parsley blend

whole milk (350 ml) • vegetable oil (125 ml) • sugar (250 grams) • vanilla extract • Zest of 1 lemon • self-rising flour (350 grams) • Other: • blender • electric mixer • (24 cm) Bundt or round cake pan • Vegetable oil for greasing the pan

all-purpose flour (about 100 grams) per person • egg per person • oil per person • warm water (optional) • salt

For the noodles • eggs • all-purpose flour (about 400 grams) • Salt, to taste • oil • For the braised beef • beef sirloin (about 600 grams) • tomato sauce (about 1/2 liter)

cooked and peeled beets (about 200 g) • well-drained ricotta cheese (about 200 g) • egg yolk • all-purpose flour (about 180 g) • extra all-purpose flour for dusting (about 30 g) • Salt, to taste • Black pepper, to taste • Nutmeg, to taste • Grated cheese/extra virgin olive oil/chopped walnuts/blue cheese/cream cheese, as desired (optional)

roast beef (1 kg) • water (500 ml) (for making beef broth) • All-purpose flour, • oil • onions (1 kg) • tomato paste (40 g) • paprika • Salt and pepper to taste • all-purpose flour (250 g) • Salt to taste • eggs • club soda (100 ml) •

self-rising flour (about 500 grams) • vegetable oil, plus extra for greasing • sugar (about 100 grams), plus extra for sprinkling • Zest of 1 lemon • Vanilla extract • warm milk (about 250 ml) • egg

beef steaks or sirloin steaks • white onion, sliced into rings • garlic, crushed • tomatoes, sliced • water (60 ml) • vegetable oil (60 ml) • finely chopped parsley • ground cumin • paprika (or saffron) • ketchup • Salt and pepper, to taste