Basic

penne pasta • Water • small balls of ground beef • sofrito • seasoning without coloring • Adobo seasoning (to taste) • water (about 120 ml) • Salt • Mozzarella cheese • Sauce

cooked chickpeas, drained and rinsed • diced onion • green olives stuffed with pimentos, chopped • extra virgin olive oil • garlic, minced • garlic salt • wine vinegar • black pepper • Garlic salt, to taste • crispy bacon • grated Parmesan cheese • Chopped cilantro

Salad greens, as desired • tomato, diced, and cherry tomatoes (optional) • avocado, cut into cubes • gravy • Shredded cheese • Croutons or toasted bread

milk (about 480 ml) • farina (cream of wheat) • sugar • butter • salt • Cinnamon for serving (optional)

local lettuce • spring mix salad • dried fruit (about 150 grams) • thinly sliced red onion (about 75 grams) • feta cheese (about 115 grams) • shredded carrot (about 55 grams) • small package raspberries • small package blueberries • Optional: peanuts, walnuts, dried cranberries, and pistachios • orange • orange zest (about 1 tablespoon or 15 grams)

lettuce (any variety you like, I usually use regular lettuce) • onion • carrot • Green beans • Cilantro • salt • Corn kernels

bananas • oat flour (about 200 grams) • eggs • baking powder • vanilla or coconut extract • sugar or coconut sugar (about 100 grams) • coconut oil or melted butter (about 60 ml) • Optional - chocolate chips, nuts, raisins