Basic

chicken thighs and 3 chicken drumsticks • potatoes • large carrot • mustard • Salt to taste • Garlic powder • Black pepper • Chicken bouillon powder or chicken-flavored seasoning from your country

eggs • flour (about 220 grams; I used a mix of quinoa and wheat flour, but you can use all-purpose wheat flour, which is traditional) • tagatose (about 150 grams) • oil • baking powder • vanilla extract • butter (for greasing the cake pan)

yogurt, any flavor (about 180 grams) • large eggs or 3 medium eggs • oil (about 180 ml) • self-rising flour (about 375 grams) • vanilla extract • sugar (about 300 grams)

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

chicken breasts • green or red apples • celery stalks • medium potatoes (optional) • heavy cream (250 ml) • mayonnaise (100 ml) • Black pepper to taste • Salt • Rosemary to taste • lemon • cold water (480 ml)

chicken breast • carrots • eggs • potatoes • Mayonnaise (any brand) • green beans • tomatoes • Chopped lettuce • tomatoes • Salt to taste

chicken breast • linguine or spaghetti noodles • bell peppers (any color) • carrots • large red onion • sugar • chicken bouillon cube • To taste, ginger • To taste, soy sauce • To taste, oil • To taste, vinegar • To taste, black pepper

large red bell peppers, roasted (about 3 cups) • sun-dried tomatoes • nutritional yeast • plant-based milk (such as almond or oat) • tahini (sesame paste) • red pepper flakes • Salt and black pepper to taste • macaroni or elbow pasta (I used quinoa pasta), cooked al dente • chopped parsley • Grated Parmesan cheese to taste

chicken breast • Tallarín noodles (or spaghetti) • onion • large carrot or 2 small carrots • red or green bell pepper • broccoli (I substituted with some celery and zucchini) • Garlic • Soy sauce • Salt

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

Swiss chard • Potatoes • Green onions • Rice • Beef chops or steak • Carrot • Green beans • Broccoli

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

water (1 liter) • servings of your preferred meat (I used beef) • pre-cooked oats (25 grams) • onion • bell pepper • garlic clove • Optional: tomato and carrot • oil • potatoes, cut in half

shredded dried beef (charque) (250 g) • long grain rice (about 300 g) • carrots, diced • bell pepper, diced • small tomato, diced • medium onion, diced • annatto powder (or red food coloring powder) (uruco) • Salt and pepper to taste • To serve: • fried eggs • fried plantain

salted roasted peanuts (about 170 grams) • potatoes • milk (about 180 ml) • Black pepper • Salt • Olive oil • Mild red chili pepper (such as mild paprika or mild chili powder) • eggs • Lettuce • Tomato • White or red onion

white quinoa (about 170 grams) • water (about 710 ml) • cornstarch • white vinegar (about 3/4 cup or 180 ml) • sugar • salt • Optional: food coloring (I used airampu)

cauliflower florets (about 150 grams) • broccoli florets (about 150 grams) • heavy cream (200 ml) • eggs • shredded mild cheese, or mozzarella cheese (about 150 grams) • Salt • Pepper, nutmeg (to taste)

cut-up chicken • Water and salt for brining (optional) • Soy sauce, to taste • mustard • Juice of 1 or 2 lemons • garlic cloves • water (about 120 ml) • Onion and bell peppers (optional) • Salt and pepper, to taste