Carrots

carrots • lemons • or 4 cups water (about 250 ml or 1 liter; yields the same) • sugar or sweetener (depending on whether you want it natural or sweetened) • ice cubes (optional, if you want it cold) • ginger (optional) for antioxidant, anti-inflammatory, and cleansing properties

ground beef (800 grams) • carrot • medium tomatoes • large onion • medium green bell pepper • heavy cream (150 ml) • Canned tomatoes, to taste • Vegetable oil, • Salt, to taste • butter (125 grams) • cornstarch (100 grams) • milk (1 liter) •

beef (about 250 g) • cornmeal (about 150 g) • oil • onion • garlic clove • Broth from cooking • Tomato puree • carrots • onion • garlic clove • bell pepper • diced pumpkin •

large chicken thighs (shredded or whole for cooking) • rice (about 300 grams) • large potato • medium green bell pepper • large onion • large carrot • medium beets • medium red apple • garlic cloves • vegetable bouillon cube • Salt • Black pepper •

red beans (about 200 grams) • fresh cheese (about 100 grams) or any mild white cheese • tomato • onion • bell pepper • Garlic, to taste • diced squash • diced carrot • chopped green onions or cilantro • chopped scallion greens • vegetable bouillon cube • Water •

carrot • large potato • green bell pepper • large onion • tomato • garlic • bouillon cubes • whole chicken breast, cut into pieces, skin removed • Oregano • oil • Paraguay cheese, cut into small pieces (about 30 g) • cornmeal (about 250 g) •

ground beef (about 1 kg) • cilantro, 1 green onion • garlic • tomatoes • bell peppers • medium onions • large potatoes • black pepper • eggs • as needed, crushed crackers • sliced ham (150 grams) • mozzarella cheese (150 grams) •

small bell pepper • garlic • small onion • breadcrumbs (about 100 grams) • textured soy protein (about 100 grams) • egg • small carrot, grated • turmeric (optional) • salt and pepper • oil

whole chicken • medium potatoes • large carrots • medium onions • Seasoned salt • Yellow mustard • Soy sauce • Optional: minced garlic, lemon juice, and other seasonings to taste