Carrots

large carrot, grated • cucumbers, grated • purslane, finely chopped (about 15 grams) • garlic, minced or grated • vinegar • olive oil • salt • plain yogurt

vegetable oil (corn oil) (180 ml) • water (120 ml) • all-purpose flour (about 250 grams) • carrots, grated • Gouda or cheddar cheese, grated • Paprika • Black pepper • salt (optional)

grated carrot • sunflower oil (240 ml) • water (60 ml) • salt • baking powder • pepper • All-purpose flour (as needed)

all-purpose flour (about 400 grams) • cornmeal (about 100 grams) • grated carrots • olive oil (about 200 grams) • water (about 100 grams) • salt

carrots • cucumber • Chopped parsley • white and black sesame seeds • sunflower seeds • olive oil (about 45 ml) • honey (about 7 grams) • lemon juice (about 45 ml) • Salt and pepper

ready-made traditional phyllo dough (or any brand) • spinach, cleaned and finely chopped (about 1.5 kg) • green onions or 1 large yellow onion, finely chopped • leeks • large carrots • eggs, beaten • white cheese or crumbled feta cheese (about 300 grams) • shredded cheese (such as mozzarella or a mild white cheese, about 300 grams) • Salt, pepper, and fresh dill, finely chopped • baking pan, 12x16 inches (30x40 cm) • olive oil (about 240 ml)

(about 2 cups/500 grams) plain Greek yogurt, strained • medium cucumber • medium carrot • About 2 tablespoons olive oil (measured using the yogurt container) • About 1 tablespoon vinegar (measured using the yogurt container) • Salt, freshly ground black pepper, dried or fresh mint • large garlic cloves

small zucchini • carrots • low-fat Greek yogurt, 2% (about 500 grams) • cucumbers, unpeeled • large garlic cloves • Salt

grated carrots • olive oil • vegetable oil • orange juice • flour (about 500 grams) • baking powder • salt

medium cabbage • short-grain rice, rinsed • onion, finely chopped, and garlic, finely chopped • Parsley • carrot, grated • Cumin • vegetable bouillon cube • Seasoning mix • Olive oil • Juice from 2 lemons • cornstarch • Hot and cold water

grated carrot (using a food processor) • corn oil • sugar • orange juice • zest from 1 orange • baking powder • flour • ground walnuts (optional and to taste)

carrots • parsley • cheese (any kind that melts) • paprika • oil • salt • sugar • paprika

rolled oats • 2% yogurt • carrot 🥕 • eggs • Ceylon cinnamon • honey or maple syrup or 20 drops liquid stevia • baking powder • ground walnuts Ceylon cinnamon

cooked chickpeas (about 250 grams) • green onion, finely chopped • medium carrot, grated • honey • olive oil • Salt and pepper • mild mustard • Juice of half a lemon • curry powder (or to taste)

potatoes (about 1.5 kg) • large carrot, grated • green onions, finely chopped, or 1 small yellow onion, finely chopped • Fresh dill, to taste • green bell pepper, diced • red bell pepper, diced • Salt and pepper • Juice of 1 lemon • Olive oil, to taste • heaping tablespoon mustard • Smoked paprika, to taste • Oregano •

cabbage • grated carrots • finely chopped onion • mayonnaise • Greek yogurt • vinegar • mustard • sugar • Pepper • milk • green onions

white radishes • carrot • tart apple • Salt, pepper (to taste) • Olive oil (to taste) • Lemon juice (to taste) • mustard

finely shredded cabbage • finely shredded purple cabbage • finely grated carrot • mayonnaise • white vinegar • apple cider vinegar • sugar • celery seeds • Salt and pepper to taste

rice (about 50 grams) • pre-cooked shrimp (about 100 grams) • onion • green onions • carrot • little finely chopped cabbage • Chinese spice mix, or if you don't have it, just add ginger, a little clove, and a little cumin for the aroma • little sunflower oil or sesame oil

cabbage, shredded (about 2 cups / 150 grams) • small carrot, shredded • small red bell pepper, diced • Olive oil • Apple cider vinegar or lemon juice • Salt and pepper

whole chicken • cold water (about 3 liters) • onion • carrot • potato • thyme • whole black peppercorns • salt • medium-grain rice (about 200 grams) • eggs • lemon

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

noodles • breaded pork schnitzel (about 500 grams) • onion, finely chopped • carrot, grated • soy sauce • cornstarch • small cup water (about 1/3 cup or 80 ml) • Juice of 1 orange • salt • freshly ground black pepper • balsamic glaze • frozen mixed vegetables (about 150 grams) •

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

penne pasta (250 grams) • lean ground beef (500 grams) • carrot, grated • onion, grated • red bell pepper, finely chopped • canned diced tomatoes (about 240 ml) • fresh parsley • low-fat milk, 1.5% (800 ml) • cornstarch (about 24 grams) • low-fat Greek yogurt, 2% (200 grams) • reduced-fat white cheese (like feta) (100 grams) • egg •

medium zucchini, grated • carrots, grated • medium potato, grated • yellow onion • green onions, finely chopped • eggs • old-fashioned oats • parsley, finely chopped • little mint • dill • feta cheese, crumbled (about 300 grams) • heaping tablespoons all-purpose flour •

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

potatoes • carrots • dried oregano • dried thyme • mint leaves (optional, you can use dried mint too) • smoked paprika (optional) • Olive oil (5-6 tablespoons or as much as you like) • Vinegar (2-3 tablespoons or as much as you like) • Salt • Freshly ground black pepper • vegetable bouillon cube (optional)

medium to large zucchini • carrot • large onion • parsley • large mint leaves • dill • egg • olive oil (about 30 ml) • –1.75 oz Parmesan, graviera, or kefalotyri cheese, grated (about 40–50 grams) • dry bread, finely ground into breadcrumbs • all-purpose flour (about 24 grams) • salt •

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)