Wash vegetable well,slice and put in a colander or sieve, make a paste with oat flour by dilluting with water,it must be thick,wash beef,stockfish, put in a pot,season,add lil water,cook for 5 mins,add lil more water,palm oil,thickener(oat flour),crayfish,pepper,okpeii and dried fish taste to adjust with seasoning and salt,boil for a min,add waterleaf,stir,boil for a min,add ugu,stir,boil for a min,turn off heat,ready to eat...