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Vegan Microgreens Salad (Breakfast)
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Vietnam Authentic home cooking from Vietnam, with US measurements.
Originally published on Cookpad Vietnam as Salad chay cải mầm (ăn sáng)
A picture of Vegan Microgreens Salad (Breakfast).

Vegan Microgreens Salad (Breakfast)

Trinh
Trinh @cook_15880392
Da Nang, Viet Nam

Vegan Microgreens Salad (Breakfast)

Trinh
Trinh @cook_15880392
Da Nang, Viet Nam
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Ingredients

1 serving
  1. 5 1/3 ozmustard microgreens (150 g)
  2. 3 1/2 ozred cabbage (100 g)
  3. 1 3/4 ozcarrot (50 g)
  4. 5-6cherry tomatoes
  5. 4-5large grapes (I like grapes, so I added them)
  6. 1/4 slicetofu
  7. 1 slicevegan sausage
  8. 3 1/2 ozstraw mushrooms (100 g)
  9. Dressing ingredients: mayonnaise, olive oil, apple cider vinegar, black pepper, chili, garlic (I follow a vegan diet without meat or animal products, but I still eat garlic. If you prefer, you can substitute with leeks)
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Steps

  1. 1

    Prepare the vegetables: Rinse the microgreens, cherry tomatoes, and grapes, then drain well. Thinly slice the red cabbage, soak in salted water, rinse, and drain. Peel and rinse the carrot, then cut into thin strips. Soak the straw mushrooms in salted water, trim off the black stems, rinse, and slice thinly.

    A picture of step 1 of Vegan Microgreens Salad (Breakfast).
  2. 2

    Prepare the vegan protein: Slice the tofu thinly and lightly pan-fry until golden, then drain excess oil. Slice the vegan sausage lengthwise into thin pieces. Heat a little oil in a pan, add the sliced tofu, vegan sausage, and straw mushrooms, and stir-fry with a pinch of mushroom-based vegan seasoning. Stir constantly to prevent burning, and cook for about 1 minute, since the tofu and sausage are already cooked.

    A picture of step 2 of Vegan Microgreens Salad (Breakfast).
  3. 3

    Make the dressing: Sauté a little chili and garlic (about 1/3 teaspoon) until fragrant, then remove from heat. Mix the dressing: 2 teaspoons mayonnaise + 1 teaspoon sugar + 1 teaspoon apple cider vinegar + 2/3 teaspoon chili-garlic oil + 1/5 teaspoon black pepper. Whisk until well combined.

    A picture of step 3 of Vegan Microgreens Salad (Breakfast).
  4. 4

    Combine the vegetables and vegan protein in a bowl, pour the dressing over, toss well, and enjoy! I usually have this with a glass of milk for a filling breakfast. Bon Appétit!

    A picture of step 4 of Vegan Microgreens Salad (Breakfast).
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Trinh
Trinh @cook_15880392
Published in the US on April 13, 2026 14:33
Da Nang, Viet Nam
Hi! Welcome đến với bếp của tui. Tui là Trinh, đứa vụng về chỉ mới tập nấu nướng với mong ước đỡ vụng về hơn. Tui cũng là một đứa ăn chay half-life nên tui nấu cả món chay và mặn. Nếu hứng thú thì thăm bếp của tui nha. Cảm ơn ạ :”>
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