Beef Nihari / Beef Stew 💛

Name: Beef Nihari / Beef Stew 💛
Cuisine: American
Ingredients: 1 kg (2.2 lbs) beef or mutton pieces with bones; 1/2 cup oil; 1 tbsp garlic paste; 1 tbsp ginger paste; 1 1/8 tsp salt; 1 tsp cumin powder; 1/2 tsp coriander powder; 1/2 tsp red chilli powder; 1 tsp kashmiri chilli powder; 1/2 tsp turmeric powder; 2 1/2-3 tbsp nihari masala; 2 bay leaves; 1/4 tsp grated nutmeg; 6-7 cup water; 1 black cardamom; 2 chillies; 1/4 cup fried onions; 2 tbsp lemon juice; 2 tbsp flour (dissolved in 1/4 cup water); Nihari Masala (Nihari Spice Blend):; 2 whole star anise; 2 whole long peppers [peepli] (optional if you can't find it); 1 tbsp coriander seed; 1 tbsp cumin seeds; 1 tsp fennel seeds; 5 black peppers; 5 whole cloves; 1/2 tbsp cardamom seeds (break open cardamom to extract seeds); 1 tsp nigella seeds (kalijeera); 1/2 tbsp cinnamon sticks (broken)

Bengali Spice 💚 @Bengali_Spice

Bangladesh

#healthylunch
Like any good stew, Nihari is cooked for hours for flavours to really enhance. I didn’t want to wait that long to dive into my nihari.

So I used a pressure cooker. Blend the spices, add meat, spices and water and you have your nihari steaming ready in less than TWO hours.

If you like,You can also cook Muttun stew using same process and same spices.Let's cook my one of favorite recipe 😊.

#healthylunch
Like any good stew, Nihari is cooked for hours for flavours to really enhance. I didn’t want to wait that long to dive into my nihari.

So I used a pressure cooker. Blend the spices, add meat, spices and water and you have your nihari steaming ready in less than TWO hours.

If you like,You can also cook Muttun stew using same process and same spices.Let's cook my one of favorite recipe 😊.

Beef Nihari / Beef Stew 💛

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Bengali Spice 💚 @Bengali_Spice

Bangladesh

#healthylunch
Like any good stew, Nihari is cooked for hours for flavours to really enhance. I didn’t want to wait that long to dive into my nihari.

So I used a pressure cooker. Blend the spices, add meat, spices and water and you have your nihari steaming ready in less than TWO hours.

If you like,You can also cook Muttun stew using same process and same spices.Let's cook my one of favorite recipe 😊.

#healthylunch
Like any good stew, Nihari is cooked for hours for flavours to really enhance. I didn’t want to wait that long to dive into my nihari.

So I used a pressure cooker. Blend the spices, add meat, spices and water and you have your nihari steaming ready in less than TWO hours.

If you like,You can also cook Muttun stew using same process and same spices.Let's cook my one of favorite recipe 😊.

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1 kg (2.2 lbs)beef or mutton pieces with bones
1/2 cupoil
1 tbspgarlic paste
1 tbspginger paste
1 1/8 tspsalt
1 tspcumin powder
1/2 tspcoriander powder
1/2 tspred chilli powder
1 tspkashmiri chilli powder
1/2 tspturmeric powder
2 1/2-3 tbspnihari masala
2bay leaves
1/4 tspgrated nutmeg
6-7 cupwater
1black cardamom
2chillies
1/4 cupfried onions
2 tbsplemon juice
2 tbspflour (dissolved in 1/4 cup water)
Nihari Masala (Nihari Spice Blend):
2whole star anise
2whole long peppers [peepli] (optional if you can't find it)
1 tbspcoriander seed
1 tbspcumin seeds
1 tspfennel seeds
5black peppers
5whole cloves
1/2 tbspcardamom seeds (break open cardamom to extract seeds)
1 tspnigella seeds (kalijeera)
1/2 tbspcinnamon sticks (broken)
2 strandsmace
coriander for garnish
ginger julienne for garnish

Cooking Instructions

1

Nihari Masala (Spice Blend): Blend all spices together. If yield is more than 3 tbsp, store remaining in airtight container to add into meat curries or your next batch of nihari.
2

Nihari: Heat pressure cooker and add meat with bone pieces.Add oil, ginger paste, garlic paste and salt.Add all the ground spices and Nihari Masala.
3

Stir to coat meat with all the spices.Add bay leaves, grated nutmeg and black cardamom (if using). Stir.Add water. Use 6 cups if you want your nihari to be thicker, and 7 cups if thinner.Secure pressure cooker lid and cook for one (1) hour on medium heat.
4

Carefully let out air and remove lid. ALWAYS be careful when opening pressure cooker lid, make sure all the air is out.
5

Add chillies, fried onions, lemon juice and flour dissolved in water.
6

Cook uncovered for another 15 minutes.Beef nihari is ready. Serve and garnish with coriander and ginger julienne. Enjoy it hot with roti and paratha.

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Bengali Spice 💚 @Bengali_Spice

on August 18, 2019 14:44

Bangladesh

To get more, check my blog-https://bengalispicekitchen.blogspot.com/Like Share and Follow my facebook page-https://www.facebook.com/bengalispicekitchenI'm Bangladeshi. Basically am not a chef but Love to eat. My journey begins here from 2nd July 2019. Cooking is my Passion. Trying to introduce some Traditional Bengali and other Country recipes to the world with my style.Lots of love to all of you who like my recipes and inspire my little dedication on cooking and a big Hug to all my followers. Take LOVE from BANGLADESH....!!! ☺

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Beef Nihari / Beef Stew 💛

Beef Nihari / Beef Stew 💛

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