Homemade Multigrain Bhakri with Spiced Dal

Name: Homemade Multigrain Bhakri with Spiced Dal
Total time: 1500 s
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 cup Amaranth/Rajgira flour; 1/2 cup Whole Wheat /Atta flour; 1/4 cup Finger millet/ Ragi flour; 1/4 cup Soya flour; 1/4 cup Tapioca/sabudana flour; 1/4 cup Split Roasted chick pea/ chana sathu flour; 1/4 cup Jowari flour; 2 tablespoons Cornmeal; As required Salt; 1 tablespoon Ghee; 1 tablespoon Caraway seeds; 1/2-3/4 cup as required Milk and water mixture; 1/2 cup Split yellow lentil /Toor dal; 1 pinch Turmeric powder; 1 pinch Aesafoetida; 1 tablespoon Ghee; 1 teaspoon Cumin seeds; 10-12 Cloves garlic; 2 Green chilles chopped; To taste Salt; 1 tsp Red chilli powder; 1 tsp Cumin powder; 1 tsp Coriander powder; 1/2 tsp Garam masala powder; 1 tablespoon Coriander leaves for garnish chopped

PV Iyer @pviyer79

Nagpur

#healthylunch
Consumption of mix of two to three or more flours gives many health benefits, which is believed to be very essential addition to the diet for the modern way of life style.
Including multigrain in your diet boosts your digestive system, help balancing your blood pressure levels, helps in weight loss and much more.
Do try this recipe using any flours available in your pantry, tweaking according to you and your family requirements.
My kids enjoyed it and said it's a 'heavenly' combination 😊😊

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Ingredients

25 minutes

4 servings

Bhakri
1/2 cupAmaranth/Rajgira flour
1/2 cupWhole Wheat /Atta flour
1/4 cupFinger millet/ Ragi flour
1/4 cupSoya flour
1/4 cupTapioca/sabudana flour
1/4 cupSplit Roasted chick pea/ chana sathu flour
1/4 cupJowari flour
2 tablespoonsCornmeal
As requiredSalt
1 tablespoonGhee
1 tablespoonCaraway seeds
1/2-3/4 cup as requiredMilk and water mixture
Spiced Dal
1/2 cupSplit yellow lentil /Toor dal
1 pinchTurmeric powder
1 pinchAesafoetida
1 tablespoonGhee
1 teaspoonCumin seeds
10-12 Clovesgarlic
2Green chilles chopped
To tasteSalt
1 tspRed chilli powder
1 tspCumin powder
1 tspCoriander powder
1/2 tspGaram masala powder
1 tablespoonCoriander leaves for garnish chopped

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Steps

25 minutes

1

Add all the flours, salt, melted ghee. Crush caraway seeds between your palms and to the flours. Knead a tight dough using the milk and water mixture, adding only little by little as required. Cover and leave for 10 minutes.
2

Soak the dal for 10 minutes and pressure cook till 2-3 whistles.
3

Heat ghee in a pan to prepare spiced dal. Add chopped chillies, garlic and cumin seeds. Add dal and fry. Add all the seasonings and fry again. Add rest of the dal and mix well. Add water according the consistency you like. Garnish with coriander leaves.
4

Take a piece of plastic sheet, grease it lightly. Take a big lemon sized ball of dough. Place it in centre and place other piece of plastic and roll to form a thick circle.
5

Heat a skillet or tawa apply some ghee put the bhakri and cook on low flame. This takes 3-5 minutes to cook. Put some pressure with a spatula or pav bhaji masher.
6

Once done serve immediately with dal, salad and or chutney