Low-fat beef chilli
Use low calorie cooking spray to fry and not only is this dish low-carb, it's also low-fat. The chinese five spice, coupled with the chillies, really brings out the flavour of the beef. A healthy, delicious and filling meal.
Low-fat beef chilli
Use low calorie cooking spray to fry and not only is this dish low-carb, it's also low-fat. The chinese five spice, coupled with the chillies, really brings out the flavour of the beef. A healthy, delicious and filling meal.
Cooking Instructions
- 1
Oven at gas mark 6
- 2
Brown off the mince and add some Chinese five spice and chilli powder. Put in the oven pot.
- 3
Fry off the finely chopped onion, garlic and all other veg until onion is starting to soften. Add to pot.
- 4
Add peppercorns, bay leaf, tomatoes, puree, chillies and beef cube to the pot.
- 5
Add the beans and their water, then top up the pot with boiling water to just over 3/4 of the way up.
- 6
Cook with lid on for 3 hours then 30 mins with lid off. Season well.
- 7
Leave over night for the flavours to enhance, then serve on a bed of spinach.
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