Handvo

#goldenapron2
#Gujarat #post1
Handvo is a vegetable savoury cake originating from the Gujarat. It is a part of the Gujarati cuisine.Generally Handvo is made of besan or gram flour and some grated vegetables like bottle gourd, cabbage etc.
I made this Handvo with a mixture of rice and different varieties of lentils. This makes the dish a balanced healthy meal with carbs from rice, proteins from lentils and fibres from vegetables like cabbage, carrot, spinach and some herbs and green chillies.
Handvo
#goldenapron2
#Gujarat #post1
Handvo is a vegetable savoury cake originating from the Gujarat. It is a part of the Gujarati cuisine.Generally Handvo is made of besan or gram flour and some grated vegetables like bottle gourd, cabbage etc.
I made this Handvo with a mixture of rice and different varieties of lentils. This makes the dish a balanced healthy meal with carbs from rice, proteins from lentils and fibres from vegetables like cabbage, carrot, spinach and some herbs and green chillies.
Steps
- 1
Soak rice and dal together for 3-4 hours.
- 2
Drain water, add curd and blend to a slightly coarse paste.
- 3
Transfer to a mixing bowl and add shredded cabbage, grated carrot, shredded spinach, minced coriander leaves and sliced fresh chillies.
- 4
Also add ginger paste, sugar, chilli flakes, crushed cumin seed, oil and salt.
- 5
Mix well making sure the batter is slightly thick like idli batter consistency.
- 6
Now add eno / fruit salt and mix gently. Note that you should add eno at the time of baking.
- 7
Take a round baking dish, brush with little oil and transfer the batter to the dish.
- 8
Heat oil and temper with mustard seeds, cumin seeds, sesame seeds, curry leaves and hing/asafoetida.
- 9
Spread the tempering over the batter.
- 10
Preheat oven at 180 degree C for 10 minutes.
- 11
Bake the handvo or savoury cake for about 30 minutes or until a toothpick/ satay stick comes out clean.
- 12
When the cake comes to room temperature remove the sides with a knife.
- 13
Invert the cake to a serving dish.
- 14
Cut in pieces and serve this healthy and delicious handvo with green/red chutneys or any kind of pickle.
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