Beef and Broccoli Quiche

Name: Beef and Broccoli Quiche
Cuisine: American
Ingredients: 1-1/2 cups seasoned panko bread crumbs; 1 pound ground beef, you can use meat of your choice; 2 tablespoons coconut amino; 2 tablespoons vegetable oil; 1/2 pound broccoli; 6 large eggs; 1 medium onion; 3 cups shredded extra sharp cheddar cheese; 13-1/2 ounce coconut milk; 1 cup crumbled feta cheese; 2 teaspoons Hungarian Paprika, ground; 1 teaspoon granulated garlic you can use more or less; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1/2 cup chopped parsley; 1/4 cup melted butter

skunkmonkey101 @skunk_monkey101

Dover, Florida

Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.

skunkmonkey101 @skunk_monkey101

Dover, Florida

Its delicious its not a full crusted quiche but it stands pretty good! I was gonna call it Cast Iron Quiche.

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Ingredients

1-1/2 cupsseasoned panko bread crumbs
1 poundground beef, you can use meat of your choice
2 tablespoonscoconut amino
2 tablespoonsvegetable oil
1/2 poundbroccoli
6large eggs
1medium onion
3 cupsshredded extra sharp cheddar cheese
13-1/2 ouncecoconut milk
1 cupcrumbled feta cheese
2 teaspoonsHungarian Paprika, ground
1 teaspoongranulated garlic you can use more or less
1 teaspoonsalt
1/2 teaspoonground black pepper
1/2 cupchopped parsley
1/4 cupmelted butter

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Steps

1

Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
2

Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
3

Brown the beef and add salt, onion, coconut amino, and broccoli
4

Simmer covered for 7 minutes after browning
5

Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
6

Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
7

Mix the rest of the cheese, with coconut milk, and eggs. mix well.
8

Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
9

Serve I hope you enjoy!

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skunkmonkey101 @skunk_monkey101

on September 27, 2016 19:00

Dover, Florida

This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....