CookpadCookpad
Guest
Register or Log In
Save and create recipes, send cooksnaps and more
  • Search
  • Premium
    • Top Cooksnapped Recipes
    • Top Viewed Recipes
  • Premium
  • Challenges
  • FAQ
  • Send Feedback
  • Region
  • Your Collection
Your Collection
To start creating your recipe library, please register or login.
Sweet potato black bean wraps
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete
CookpadCookpad
A picture of Sweet potato black bean wraps.

Sweet potato black bean wraps

Littledoglover
Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Read more

Sweet potato black bean wraps

Littledoglover
Littledoglover @cook_5665891

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Flour tortillas filled with simple mashed sweet potato, baby spinach, black beans, chopped fresh tomatoes and hummus.

Read more
Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete
Share
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Ingredients

6 small wraps
  1. 250 gstore-bought hummus
  2. 6large flour tortillas
  3. 1 (540 ml)can black beans, drained and rinsed
  4. 2-4 cupsbaby spinach
  5. 1large or 2 small sweet potatoes
  6. 2tomatoes, seeded and chopped
  7. to tastesalt and pepper,
  8. 1/2 cupfresh cilantro, chopped (optional)
Cookpad Open in Cookpad App
Saved
Save this recipe to come back to it later.

Steps

  1. 1

    Cut the sweet potatoes into large chunks and cook in salted boiling water until softened/easily pierced with a fork.

  2. 2

    Drained the water from the pot and mash the potato. Season with salt and pepper to taste.

  3. 3

    Assemble the wraps: Spread about 1/6th of the sweet potato, beans and tomato down the center of each tortilla. Top with the spinach, hummus and cilantro (if using). Wrap up and enjoy.

Saved
Save this recipe to come back to it later.
Edit recipe
See report
Add to folders
Add CooksnapAdd Cooksnap
ShareShare
  • Copied!
  • Email
  • Facebook
  • Pin it
  • Twitter
PrintPrint
  • PrintPrint
  • Add CooksnapAdd Cooksnap
  • Report Recipe
  • See report
  • Delete

Cooksnaps

Saved
Save this recipe to come back to it later.
  • Add Cooksnap
  • Add to folders
  • Print
  • Share
    • Copied!
    • Email
    • Facebook
    • Pin it
    • Twitter
  • Report Recipe
  • See report
  • Edit recipe
  • Delete

Copied!

Littledoglover
Littledoglover @cook_5665891
on September 27, 2016 22:46
All the recipes I post are easy, mostly healthy, and use as little animal products as possible 😊👍🐾
Read more

Comments

Guest
Add a comment
0/0

Similar Recipes

More Recipes

  1. A picture of Gawar phali dhokli nu shak.

    Gawar phali dhokli nu shak

    Monika Jain Monika Jain
  2. A picture of Mango Lassi.

    Mango Lassi

    Deepti Johri Deepti Johri
  3. A picture of Drumstick Paneer Sabzi.

    Drumstick Paneer Sabzi

    Heena Jani Heena Jani
  4. A picture of Tomato Shorba.

    Tomato Shorba

    Ananthi @ Crazy Cookie Ananthi @ Crazy Cookie
  5. A picture of Simple Crème Anglaise Base.

    Simple Crème Anglaise Base

    Max Max
  6. A picture of Tomato Curry.

    Tomato Curry

    Shobha Deshmukh Shobha Deshmukh
  7. A picture of Mango Custard.

    Mango Custard

    Sudipa Gope Sudipa Gope
  8. A picture of Mango pudding.

    Mango pudding

    Durreshahwar Khan Durreshahwar Khan
  9. A picture of Piyush.

    Piyush

    Falgooni Mangrola Falgooni Mangrola
  10. A picture of 164. Homemade Cakwe / Chinese Fried Dough Sticks (Yeast-free & Egg-free).

    164. Homemade Cakwe / Chinese Fried Dough Sticks (Yeast-free & Egg-free)

    nunzdy nunzdy
  11. A picture of Chocolate Pudding Chocolate Chip Cookies.

    Chocolate Pudding Chocolate Chip Cookies

    seeree18 seeree18
  12. A picture of Blueberry Muffins.

    Blueberry Muffins

    seeree18 seeree18
  13. A picture of Nutella Chocolate Frosting.

    Nutella Chocolate Frosting

    Apryl Dyan Apryl Dyan
  14. A picture of Apple Muffins.

    Apple Muffins

    seeree18 seeree18
  15. A picture of Beef and Broccoli Quiche.

    Beef and Broccoli Quiche

    skunkmonkey101 skunkmonkey101
  16. A picture of Falafel sandwich.

    Falafel sandwich

    Naila Shahabuddin Naila Shahabuddin
  17. A picture of Apple Muffins.

    Apple Muffins

    seeree18 seeree18
  18. A picture of Everything Bars.

    Everything Bars

    seeree18 seeree18
  19. A picture of Black Beans & Spanish Rice.

    Black Beans & Spanish Rice

    Littledoglover Littledoglover
  20. A picture of Feta cheese sauce.

    Feta cheese sauce

    Cookpad Greece Cookpad Greece
  21. A picture of Family's Favorite Chicken Gratin.

    Family's Favorite Chicken Gratin

    afrikayoken afrikayoken
  22. A picture of Beef Stew (tomato free, potato free).

    Beef Stew (tomato free, potato free)

    AliceTallGirl AliceTallGirl
  23. A picture of Easy sausage pasta.

    Easy sausage pasta

    Spurthi Spurthi
  24. A picture of Kadin Budu Kofte (Lady's Thigh Kofte).

    Kadin Budu Kofte (Lady's Thigh Kofte)

    Rae Rae
  25. A picture of Snickers Chocolate Cake.

    Snickers Chocolate Cake

    Femina Sherif Femina Sherif
https://cookpad.wasmer.app/us/recipes/1107594
Cookpad Open in Cookpad App

About Us

Our mission at Cookpad is to make everyday cooking fun, because we believe that cooking is key to a happier and healthier life for people, communities and the planet. We empower home cooks all over the world to help each other by sharing their recipes and cooking experiences.

Subscribe to Premium for exclusive features & benefits!

Cookpad Communities

🇺🇸 United States 🇬🇧 United Kingdom 🇪🇸 España 🇦🇷 Argentina 🇺🇾 Uruguay 🇲🇽 México 🇨🇱 Chile 🇻🇳 Việt Nam 🇹🇭 ไทย 🇮🇩 Indonesia 🇫🇷 France 🇸🇦 السعودية 🇹🇼 臺灣 🇮🇹 Italia 🇮🇷 ایران 🇮🇳 India 🇭🇺 Magyarország 🇳🇬 Nigeria 🇬🇷 Ελλάδα 🇲🇾 Malaysia 🇵🇹 Portugal 🇺🇦 Україна 🇯🇵 日本 See All

Learn More

Cookpad Premium Careers Feedback Blog Terms of Service Community Guidelines Privacy Policy Frequently Asked Questions

Download our app

Open Cookpad App on Google Play Open Cookpad App on App Store
Copyright © Cookpad Inc. All Rights Reserved
close