Canned Tuna & Peas Curry

Name: Canned Tuna & Peas Curry
Yield: 2 servings
Cuisine: British
Ingredients: 1 tablespoon Oil *OR Butter; 1 Onion *cut into small pieces; 1 clove Garlic *finely chopped; 1 teaspoon grated Ginger; 1 tablespoon Curry Powder; 1 tablespoon Plain Flour; 1 cup Chicken Stock *OR Stock of your choice; 1 cup Frozen Peas; 1 (*95g) canned Tuna *I used ‘Tuna in Springwater’; 1 tablespoon Soy Sauce; Salt as required; 2 servings Freshly Cooked Rice

Hiroko Liston @hirokoliston

Melbourne, Australia

Nutritious and yummy meals can be made cheaply. To cook this curry, you only need 3 main ingredients, 1 small Canned Tuna, 1 Onion and 1 cup Frozen Peas. I use ‘Tuna in Springwater’ for this dish. If you use ‘Tuna in Brine’, you need to alter the amount of Soy Sauce because the Tuna is salty.

Hiroko Liston @hirokoliston

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Ingredients

2 servings

1 tablespoonOil *OR Butter
1Onion *cut into small pieces
1 cloveGarlic *finely chopped
1 teaspoongrated Ginger
1 tablespoonCurry Powder
1 tablespoonPlain Flour
1 cupChicken Stock *OR Stock of your choice
1 cupFrozen Peas
1(*95g) canned Tuna *I used ‘Tuna in Springwater’
1 tablespoonSoy Sauce
Salt as required
2servings Freshly Cooked Rice

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Steps

1

Heat Oil (OR Butter) in a large saucepan over medium heat, cook Onion and Garlic until soft. If you could patiently cook until browned, the flavour would be nicer.
2

Add grated Ginger, and add Curry Powder and Flour, and cook, stirring constantly, for 1-2 minutes.
3

Add Chicken Stock and Frozen Peas, and bring to the boil. Simmer, stirring, until Peas are cooked. Finally add the canned Tuna and water in the can. Stir to combine.
4

Season with Soy Sauce and Salt as required. *Note: The amount of Salt depends on the saltiness of the Stock and the Tuna. Season to suite your taste.
5

Serve with freshly cooked Rice.