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Moonga Gaathi sprouts subji Goa style
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A picture of Moonga Gaathi sprouts subji Goa style.

Moonga Gaathi sprouts subji Goa style

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#goldenapron2
#goa
#ebook
#OneRecipeOneTree

#goldenapron2
#goa
#ebook
#OneRecipeOneTree

Read more

Moonga Gaathi sprouts subji Goa style

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#goldenapron2
#goa
#ebook
#OneRecipeOneTree

#goldenapron2
#goa
#ebook
#OneRecipeOneTree

Read more
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Ingredients

  • 1 cupgreen gram sprouts
  • 1/2 cupgrated coconut
  • 3red chilli
  • 1 teaspoondhaniya ( coriander seeds)
  • 3-4peppers
  • 2cloves
  • 1jaggery powder
  • 1/2lime size tamarind
  • to tasteSalt
  • 1 teaspoonmustard seeds
  • 1 handfulcurry leaves
  • 1/2 teaspoonhing(asafoetida)
  • 1green chilli slit
  • 1/2 teaspoonturmeric powder
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Saved
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Steps

  1. 1

    First dry roast dhaniya pepper and cloves transfer to plate and keep aside to cool. Now dry roast coconut and towards the end when it’s light brown add red chilli and tamarind.

    A picture of step 1 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 1 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 1 of Moonga Gaathi sprouts subji Goa style.
  2. 2

    Now cool all ingredients transfer to a mixy jar and make a paste adding little water to it.

    A picture of step 2 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 2 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 2 of Moonga Gaathi sprouts subji Goa style.
  3. 3

    First take oil in pan add mustard seed and let it splutter to it add turmeric curry leaves and green chilli and sauté for two mins. Now add the sprouts with enough water to cover it, salt to taste and close and cook for ten mins or until soft.

    A picture of step 3 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 3 of Moonga Gaathi sprouts subji Goa style.
    A picture of step 3 of Moonga Gaathi sprouts subji Goa style.
  4. 4

    Now add the paste mix well and simmer for two mins. Serve with rice or roti.

    A picture of step 4 of Moonga Gaathi sprouts subji Goa style.
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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on December 18, 2019 14:12
I am a Nutritionist specialised in lifestyle disorders.
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Comments (2)

Jasmin Motta _ #BeingMotta
Jasmin Motta _ #BeingMotta @cook_12567865
December 19, 2019 04:06
Healthy 👌👌
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