#desimeals
#desimeal
#SadafShoaibVohra

Jab b lauki ka naam zeehan mein aata tu bus jo Bachpan se sunty eye ke Bottle gourd (lauki) hamaray piyaray Nabi (SAW) ki pasand dida giza mein se hai
Lauki khana sunnat hai
Aur isi waja se hamaray ghr mein sub shoq se lauki kahaty aur aksar ziyada b banai jati ke next meal mein is ko rice ya khichri ke sath khaya ja sakay

Lauki ek thandi giza hai aur garmiyon mein is ka istemal buhat acha hai

Bottle Gourd has multiple health benefits, few of them are:

Bottle gourd is rich in dietary fiber, both, soluble and insoluble. Hence, it helps in curing constipation, flatulence and even piles. It is also easy to digest.
It promotes weight loss. The vitamins, minerals and dietary fiber in lauki keep the body well-nourished and curb unnecessary appetite.
Apart from the iron content it is also rich in vitamin B and C, and helps in anti-oxidative actions.
It also contains sodium, potassium, essential minerals and trace elements, which regulate blood pressure and prevent the risk of heart ailments.
High in sodium and potassium, bottle gourd is also an excellent vegetable for people with hypertension.
It is a suitable vegetable for light, low-calorie diets as well as for children, people with digestive problems, diabetics and those recovering from an illness or injury.