Gluten free magic beans

Name: Gluten free magic beans
Total time: 600 s
Yield: 1 serving
Cuisine: British
Ingredients: 150 gr lentils (150 kcals); 100 gr chickpeas (130 kcals); 100 gr soybean sprouts (30 kcals); 1/3 avocado (100 kcals); 50 gr goat cheese (90 kcals); 2 spoons soy souce; 1 spoon smoked paprika

mugx @cook_13360951

London

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

mugx @cook_13360951

London

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

Saved

Ingredients

10 mins

1 serving

150 grlentils (150 kcals)
100 grchickpeas (130 kcals)
100 grsoybean sprouts (30 kcals)
1/3avocado (100 kcals)
50 grgoat cheese (90 kcals)
2 spoonssoy souce
1 spoonsmoked paprika

Saved

Steps

10 mins

1

Cook in a bowl 150 gr of lentils and 100 gr of chickpeaks. Add 1 spoon of paprika and 1 spoon of soy souce
2

Mix 1/3 avocado avocado with 50 gr of goat cheese
3

Mix everything until becomes a soft cream
4

Slightly cook 150 gr of soybean sprouts, add 1 spoon of soy souce
5

Mix soybean sprouts with the soft cream