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Gluten free magic beans
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A picture of Gluten free magic beans.

Gluten free magic beans

mugx
mugx @cook_13360951
London

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

Read more

Gluten free magic beans

mugx
mugx @cook_13360951
London

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

Gluten free around ~500 kcals:
mix of lentils, chickpeas, soybean sprouts, avocado, goat cheese.

Read more
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Ingredients

10 mins
1 serving
  • 150 grlentils (150 kcals)
  • 100 grchickpeas (130 kcals)
  • 100 grsoybean sprouts (30 kcals)
  • 1/3avocado (100 kcals)
  • 50 grgoat cheese (90 kcals)
  • 2 spoonssoy souce
  • 1 spoonsmoked paprika
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Steps

10 mins
  1. 1

    Cook in a bowl 150 gr of lentils and 100 gr of chickpeaks. Add 1 spoon of paprika and 1 spoon of soy souce

    A picture of step 1 of Gluten free magic beans.
    A picture of step 1 of Gluten free magic beans.
    A picture of step 1 of Gluten free magic beans.
  2. 2

    Mix 1/3 avocado avocado with 50 gr of goat cheese

    A picture of step 2 of Gluten free magic beans.
    A picture of step 2 of Gluten free magic beans.
    A picture of step 2 of Gluten free magic beans.
  3. 3

    Mix everything until becomes a soft cream

    A picture of step 3 of Gluten free magic beans.
    A picture of step 3 of Gluten free magic beans.
    A picture of step 3 of Gluten free magic beans.
  4. 4

    Slightly cook 150 gr of soybean sprouts, add 1 spoon of soy souce

    A picture of step 4 of Gluten free magic beans.
    A picture of step 4 of Gluten free magic beans.
  5. 5

    Mix soybean sprouts with the soft cream

    A picture of step 5 of Gluten free magic beans.
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mugx
mugx @cook_13360951
on January 10, 2020 06:45
London

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