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Ingredients

15-20 minutes
3-4 servings
  1. For salad:-
  2. 1 cupCoriander leaves (chopped)
  3. 6-8Broccoli florets
  4. 2Babycorn (cut into quarters)
  5. 2Mushrooms (sliced)
  6. 1 1/2 tablespoonRed bell pepper (finely chopped
  7. 1 1/2 tablespoonYellow bell pepper (finely chopped)
  8. 1 1/2 tablespoonGreen bell pepper (finely chopped)
  9. 1/4 cupMoong bean sprout
  10. 6-8Grapes (chopped)
  11. 1 tablespoonPeanut (roasted)
  12. 4-5Almonds (roasted and cut into 3-4 pieces)
  13. 1/4 cupCucumber (grated)
  14. 1 tablespoonApple (finely chopped)
  15. 2 tablespoonApple (grated)
  16. 1/2 teaspoonGarlic paste
  17. 1/2 teaspoonOlive oil
  18. 1 pinchSalt
  19. For dressing:-
  20. 1/2 cupFresh apple juice
  21. 1/2 cupOlive oil
  22. 1 tablespoonMustard paste
  23. 2 tablespoonHoney
  24. 1 tablespoonTamarind paste
  25. 1 tablespoonLemon juice
  26. To tasteSalt
  27. 1 tablespoonRoasted Cumin powder
  28. For garnishing:-
  29. 1 tablespoonSesame seeds (roasted)
  30. 1 tablespoonMusk melon seeds (roasted)

Cooking Instructions

15-20 minutes
  1. 1

    Firstly, collect all ingredients.

  2. 2

    For dressing:- Take bowl, add tamarind paste, honey, mustard paste, salt, lemon juice, olive oil, honey, mustard paste, apple juice and cumin powder in it and whisk everything well and keep it aside.

  3. 3

    For salad:- Heat olive oil in a pan.

  4. 4

    Add garlic paste in it and cook it until it's raw smell is completely gone.

  5. 5

    Now add chopped broccoli, babycorn and mushrooms with a pinch of salt and cook it on low flame until it is slightly softened then switch of the flame.

  6. 6

    Take bowl, add coriander leaves, red, yellow and green bell peppers, grapes, moong bean sprouts, chopped and grated apple, grated cucumber and roasted peanuts and almonds in it the mix everything well.

  7. 7

    Now add prepared dressing in it vegetable-fruit mix and mix everything.

  8. 8

    Take this out on a plate, garnish it with roasted sesame seeds and musk melon seeds.

  9. 9

    Tabbouleh Salad is ready to serve now.

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Neelima Mishra
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