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Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps
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Taiwan Authentic home cooking from Taiwan, with US measurements.
Originally published on Cookpad Taiwan as 抗疫健康料理<雞肉>墨西哥香辣雞肉捲餅
A picture of Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps.

Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps

生活美食家 Nancy老師 (NC5)
生活美食家 Nancy老師 (NC5) @nc5_nancy
台灣/ 澳洲

Recently, schools have delayed opening, and it's not ideal to go to crowded places, especially for moms with kids who mostly stay at home. How can you find different fun at home? Try making wraps! Let the kids join in making wraps, which not only strengthens the parent-child relationship but also lets kids discover new fun. Of course, for moms, it's important to keep the kids entertained and out of trouble for an afternoon at home. It sounds like a great choice! ** When pan-frying the wrap skins, there's no need to add extra oil, making them less greasy and healthier. ** Unused cashew sauce can be refrigerated for about a week. ** Besides chicken, other meats are also very suitable.

Recently, schools have delayed opening, and it's not ideal to go to crowded places, especially for moms with kids who mostly stay at home. How can you find different fun at home? Try making wraps! Let the kids join in making wraps, which not only strengthens the parent-child relationship but also lets kids discover new fun. Of course, for moms, it's important to keep the kids entertained and out of trouble for an afternoon at home. It sounds like a great choice! ** When pan-frying the wrap skins, there's no need to add extra oil, making them less greasy and healthier. ** Unused cashew sauce can be refrigerated for about a week. ** Besides chicken, other meats are also very suitable.

Read more

Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps

生活美食家 Nancy老師 (NC5)
生活美食家 Nancy老師 (NC5) @nc5_nancy
台灣/ 澳洲

Recently, schools have delayed opening, and it's not ideal to go to crowded places, especially for moms with kids who mostly stay at home. How can you find different fun at home? Try making wraps! Let the kids join in making wraps, which not only strengthens the parent-child relationship but also lets kids discover new fun. Of course, for moms, it's important to keep the kids entertained and out of trouble for an afternoon at home. It sounds like a great choice! ** When pan-frying the wrap skins, there's no need to add extra oil, making them less greasy and healthier. ** Unused cashew sauce can be refrigerated for about a week. ** Besides chicken, other meats are also very suitable.

Recently, schools have delayed opening, and it's not ideal to go to crowded places, especially for moms with kids who mostly stay at home. How can you find different fun at home? Try making wraps! Let the kids join in making wraps, which not only strengthens the parent-child relationship but also lets kids discover new fun. Of course, for moms, it's important to keep the kids entertained and out of trouble for an afternoon at home. It sounds like a great choice! ** When pan-frying the wrap skins, there's no need to add extra oil, making them less greasy and healthier. ** Unused cashew sauce can be refrigerated for about a week. ** Besides chicken, other meats are also very suitable.

Read more
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Ingredients

  • 6wrap tortillas
  • 1/2avocado (diced)
  • 1 pinchthyme
  • Cashew Sauce Ingredients
  • 50 gcashews
  • 8 gsalt
  • Juice of 2 lemons
  • 20 gwater
  • Fennel seeds
  • Pumpkin Seed Ingredients
  • 30 graw pumpkin seeds
  • 2 tablespoonsolive oil
  • 5 gsea salt
  • 8 gSpanish paprika
  • Chicken Filling Ingredients
  • 2 tablespoonsolive oil
  • 1/2onion (chopped)
  • 3 clovesgarlic (minced)
  • 50 gground chicken
  • 80 gdiced pumpkin
  • 5 gsea salt
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Steps

  1. 1

    Cashew Sauce:
    Dry roast the cashews in a skillet over low heat, then add the other cashew sauce ingredients. Stir-fry for 3 minutes, let cool, then blend into a sauce. Set aside.

    A picture of step 1 of Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps.
  2. 2

    Pumpkin Seeds:
    Add olive oil to a skillet, stir-fry the pumpkin seeds over low heat for 5 minutes, then add sea salt and paprika. Mix well and set aside.

  3. 3

    Chicken Filling:
    Add olive oil, chopped onion, and minced garlic to a skillet and sauté until fragrant. Add ground chicken and sauté until fragrant, then add diced pumpkin and stir-fry slowly. Season with sea salt and remove from heat.

    A picture of step 3 of Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps.
  4. 4

    Wrap Assembly:
    Pan-fry the wrap tortillas until warm, then fill with chicken filling, pumpkin seeds, diced avocado, cashew sauce, and thyme. Enjoy.

    A picture of step 4 of Healthy Pandemic Cooking: Mexican Spicy Chicken Wraps.
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生活美食家 Nancy老師 (NC5)
生活美食家 Nancy老師 (NC5) @nc5_nancy
Published in the US on April 04, 2025 11:47
台灣/ 澳洲
擅長西式料理,健康創意料理,生活美學佈置, 對於健康飲食, 優雅生活很有心得.常應邀各大公司行號之邀,舉辦企業料理講座,分享健康飲食正確概念. 不定期曝光於平面媒體料理示範, 及料理活動記者擔任烹飪老師.平日經營自媒體, 分享料理影片, 獲得網友高度好評.生活美學教室: NC5 Studio 美好, 理所當然.http://www.facebook.com/NC5studio
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Keywords

Wrap Lemon Onion Pumpkin Seeds Pumpkin Avocado Ground Chicken Chicken Tortilla Garlic

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