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मोठ बीन्स (मटकी) की सब्जी
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A picture of मोठ बीन्स (मटकी) की सब्जी.

मोठ बीन्स (मटकी) की सब्जी

Deepti Patil
Deepti Patil @cook_17037446
India

#Grand
#Sabzi

#Grand
#Sabzi

Read more

मोठ बीन्स (मटकी) की सब्जी

Deepti Patil
Deepti Patil @cook_17037446
India

#Grand
#Sabzi

#Grand
#Sabzi

Read more
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Ingredients

  • 1/2 कपमोथ बीन्स
  • 1बड़ा प्याज़ कटा हुआ
  • तेल - 2 tsps
  • 1मध्यम आकार का प्याज -
  • 3टमाटर -
  • गोदा मसाला - 2 tsps
  • 1 छोटा चम्मचलाल मिर्च पाउडर -
  • 1/4 छोटा चम्मचहल्दी पाउडर -
  • 1.5 कपपानी -
  • 1/4 छोटा चम्मचसरसों के बीज -
  • 1 चम्मचजीरा बीज -
  • 1.5 चम्मचनमक -
  • 1/4 चम्मचहिंग -
  • करी पत्ते - 1 कतरा
  • नींबू का रस - 2 tpsps (वैकल्पिक)
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Steps

  1. 1

    प्रेशर पैन / कुकर गरम करें और तेल डालें। तेल गरम होने के बाद उसमें राई, जीरा और हिंग डालें।

    A picture of step 1 of मोठ बीन्स (मटकी) की सब्जी.
    A picture of step 1 of मोठ बीन्स (मटकी) की सब्जी.
    A picture of step 1 of मोठ बीन्स (मटकी) की सब्जी.
  2. 2

    जैसे ही सरसों के टुकड़े फूटने लगें, करी पत्ता और कटा हुआ प्याज डालें और तब तक पकाएं जब तक प्याज पारभासी न हो जाए।

    A picture of step 2 of मोठ बीन्स (मटकी) की सब्जी.
  3. 3

    फिर कटा हुआ प्याज और टमाटर और मसाला पाउडर मिलाएं। (लाल मिर्च पाउडर, गोडा मसाला और हल्दी पाउडर) नमक शामिल करें और इसे दो मिनट तक पकने दें।

  4. 4

    फिर अंकुरित मोठ की फलियाँ, सीताफल और 1.5 कप पानी डालें और अच्छी तरह मिलाएँ। अब इस मिक्सचर को सिर्फ एक सीटी के लिए प्रेशर कुक करें।

    A picture of step 4 of मोठ बीन्स (मटकी) की सब्जी.
  5. 5

    प्रेशर ड्रॉप होने के बाद, सभी सामग्री को मिलाएं और इसे चावल या रोटी या पाव बन्स के साथ गर्म परोसें।

  6. 6

    यदि आवश्यक हो, सेवा करने से पहले कुछ नींबू का रस निचोड़ें।

    A picture of step 6 of मोठ बीन्स (मटकी) की सब्जी.
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Copied!

Deepti Patil
Deepti Patil @cook_17037446
on February 20, 2020 07:12
India
Hello Friends!!! My self Deepti patil. M food youtuber. I love cooking. I like to make Innovative dish....Watch my new and innovative recipe on my Youtube Channel " Tummytickler's "
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