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Cauliflower and Oat Gluten free Pizza
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A picture of Cauliflower and Oat Gluten free Pizza.

Cauliflower and Oat Gluten free Pizza

Yuliya Orshansky
Yuliya Orshansky @cook_21451808
Manchester

This recipe I have found a long time ago online and you can use grated courgette if you don't have cauliflower. I would say that this pizza could be your go to when you are craving pizza but do not want to feel any regret after consuming it. Call it, Guilt Free!

This recipe I have found a long time ago online and you can use grated courgette if you don't have cauliflower. I would say that this pizza could be your go to when you are craving pizza but do not want to feel any regret after consuming it. Call it, Guilt Free!

Read more

Cauliflower and Oat Gluten free Pizza

Yuliya Orshansky
Yuliya Orshansky @cook_21451808
Manchester

This recipe I have found a long time ago online and you can use grated courgette if you don't have cauliflower. I would say that this pizza could be your go to when you are craving pizza but do not want to feel any regret after consuming it. Call it, Guilt Free!

This recipe I have found a long time ago online and you can use grated courgette if you don't have cauliflower. I would say that this pizza could be your go to when you are craving pizza but do not want to feel any regret after consuming it. Call it, Guilt Free!

Read more
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Ingredients

2 servings
  • Base
  • 450 gcauliflower /courgette
  • 300 goats/ gluten free oats
  • Salt
  • Black pepper
  • Sauce
  • 10cherry tomatoes/ 5 salad tomatoes
  • 150 gsun dried tomatoes/ red pesto/ tomatoe paste
  • 40 gfresh/ dry basil
  • 2-4garlic cloves
  • Black pepper
  • Salt
  • 2 Tbspbalsamic vinegar
  • Toppings
  • Olives
  • Mushrooms
  • Cheese
  • Peppers
  • Red onions
  • Tuna
  • Avocado
  • Tomatoe
  • Fresh basil
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Steps

  1. 1

    Firstly, preheat the oven to 180°C. Prepare 2 sheets of baking paper for the pizza base.

  2. 2

    Now, whizz in a food processor cauliflower or grated it on a grater (if you don't have a food processor).

  3. 3

    Transfer all the grated cauliflower onto a tray with baking paper season it with salt and pepper and put it the oven for 10 to 15 min.

  4. 4

    Meanwhile, prepare your sauce. You will need a stick blender/ food processor/ cup blender for this. Place all the ingredients into the blender and whizz it well. If you wish to thicken your sauce you can transfer into the pan and reduce the liquid until you are satisfied with its texture.

  5. 5

    When the cauliflower is ready to come out the oven mix it in with the oats in a separate bowl while it's still hot and start kneading it into a ball.

  6. 6

    Separate the dough into two parts and place each ball onto it's own paper and start rolling ot out into a pizza base.

    A picture of step 6 of Cauliflower and Oat Gluten free Pizza.
  7. 7

    Next, spread your sauce onto it and topp it with your favourite toppings. Place it back into oven until its ready

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Yuliya Orshansky
Yuliya Orshansky @cook_21451808
on April 02, 2020 14:41
Manchester
For as long as I remember myself I loved delicious food especially homemade by my babushka ( grandma on Russia) and my mum... so I've developed my skills in my own kitchen and went to Manchester College to study patisserie. But I'm far from a big shot pastry chef. But my greatest joy about cooking and baking is to feed everyone I love and know.
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